Indlela ukupheka nemigoqo amaprotheni ekhaya

abasubathi Modern kugadwa Ukudla eduze kakhulu ukudla kwabo sihlelwe kahle. Kodwa noma kunjalo, futhi banesidingo ukudla. Khona-ke basisize ka amaprotheni nemigoqo. Ekhaya, kulula ukupheka. Zikhona izindlela eziningi silula, futhi umphumela wokugcina kuvela enempilo, okumnandi futhi ezishibhile esitolo, t. Ukuze. Ayikho nezivimbelakuvunda kanye udayi imikhiqizo yabo. Enye inzuzo: ukubunjwa ingxenye ngayinye kungenziwa kancane washintsha ngendlela esilindele yakho. Nokho, kufanele sikhumbule ukuthi umkhiqizo kufanele agcinwe kule esiqandisini, kungenjalo ngeke ukuwohloka ngokushesha.

Amaphrotheni Amabha ekhaya. Recipe № 1

izithako:

• 2 tbsp. oatmeal;
• 5 wezipuni amaprotheni powder (ungathenga kwezemidlalo umsoco esitolo);
• Article 0.5. iphinathibhatha ;
• ubisi kancane noma amanzi ukuze ingxube baba inhlama.

Ukulungiselela:

1. Zonke izithako batheleka inkomishi.
2. Hlanganisa kuze iyunifomu. Ukungaguquguquki uphendulela like a inhlama aminyene kakhulu.
3. Kusukela ingxube okuholela ukwakha bar.
4. Wababeka esiqandisini imizuzu 50 kokuba ayiphulukise.

Recipe № 2. Nut

Amaphrotheni Amabha ekhaya, iphekwé leresiphi kukhona ngempela okunomsoco: okunama-kilojoule angu-300 ucezu ngalunye. Ngesikhathi esifanayo, zizokwenziwa zibe enezivikelo eziqinile. Kungcono ukuthatha inhlanganisela nati, ngakho kuyoba Ukwakheka wehlukile.

izithako:

• 0.5 st. oats iphuma kanye ufulawa kakolweni. Esikhundleni elokugcina kungathatha oat bran - bayoba ewusizo.
• amaprotheni 10 wezipuni powder, ugcwalise kangcono nge-slide, bese kwandisa ngoba aqukethe amaprotheni amaningi;
• 4 h. L. cocoa;
• 1 tbsp. ubisi oluyimpuphu, kungcono ukusebenzisa umkhiqizo ephansi fat. Lokhu kuncoma hhayi ngephutha. Lokhu kwehlisa inani fat in the bar.
• 2 nezinkezo yefilakisi imbewu;
• 2 tipunu nahlanza sunflower imbewu;
• 1/4 Art. nati ukunambitha: hazelnuts, walnuts, ama-alimondi, ungathatha ingxube;
• 1/4 Art. izithelo ezomisiwe;
• 1/3 Art. iphinathibhatha;
• a vanilla kancane;
• amanzi, mayelana 0.5 v.

Ukulungiselela:

1. udinga uhlanganise wonke izithako endishini.
2. Ukuvumelana ingxube lizofana Batter obukhulu. Ungakwazi uthele formochkam noma ucabange ukuthi ubhekene into flat, ukuze kamuva kwaba ezikahle ukusika.
3. Ihora mass Uqinisa, kungashiwo ihlukaniswe izingxenye.

Recipe № 3. Cocos Amabha

Indlela ukupheka nemigoqo amaprotheni ekhaya, ukuze ziwusizo nje kuphela kodwa futhi okumnandi? Ngezansi sethula iresiphi kanjani ukuthola uswidi, kancane okusikhumbuza "Bounty".

izithako:

• 1 isipuni amaprotheni yaba luthuli;
• 2 nezinkezo uwoyela imana noma kakhukhunathi;
• 1 isipuni uju;
• 2 wezipuni cocoa;
• kakhukhunathi, balifafaze bar.

Ukulungiselela:

1. Ukuxubana inkomishi cocoa amaprotheni. Uma ufuna ukuba amaprotheni ngaphezulu, kungenzeka ukuba ukwandisa inani. Kungcono ukusebenzisa cocoa zemvelo powder ke ibha kuyoba usizo kakhulu.
2. Engeza ingxube uwoyela kakhukhunathi noju.
3. Zonke ukuxubana ubebushelezi.
4. ifomu Ibha wakufaka efrijini amaminithi awu 20.

Kusukela inani imikhiqizo etholakale 1 g labangaba ngu-80 ibha, iqukethe kilojoule 380 no-20 amagremu amathathu amaprotheni. Ungakwazi ulwahlukanise ku 2 ezincane. Enjalo elula ukuthatha nawe futhi ziyabaluma.

inombolo Recipe 4. nezithasiselo ekhaya ngaphandle amaprotheni

Uma isandla akuyona ekhethekile amaprotheni powder, ungazama ukwenza imikhiqizo ngokurhaba.

izithako:

• imbewu ehlutshiwe;
• ubisi;
• oatmeal;
• corn ishq ;
• namantongomane.

Ukulungiselela:

1. Hlanganisa wonke izithako endishini. Uma ungeza kancane ushokoledi, ibha kuyoba tastier.
2. IMisa xova ubebushelezi, khona-ke kufanele ufakwe kukho kufakwe epulasitikini ethreyini bese efakwa imbala.
3. Ngemva lukhuni, uthathe izingcezu usayizi oyifunayo.

inombolo Recipe 5. Baking

Uzodinga:

• 2 tbsp. oatmeal;
• 10 wezipuni amaprotheni powder, udinga ukuthatha i-slide, ke kuzokhulisa ngoba aqukethe amaprotheni amaningi;
• 3 h. L. cocoa;
• 200 of ubisi oluyimpuphu;
• 200 ml isiraphu maple;
• 2 amaprotheni eluhlaza;
• ¼ Art. ijusi, fresh kuhamba phambili, isibonelo, orange;
• uwoyela rapeseed, gcoba isikhunta;
• uma babefisa - vanilla.

Ukulungiselela:

1. Endishini, uhlanganise ishq, ubisi oluyimpuphu kanye amaprotheni.
2. Ngo indebe yesibili ukuphumula okuxubile.
3. Okuqukethwe nezitsha ezimbili batheleka mixer futhi edidayo.
4. Ingxube elachithwa ibe isidlo bhaka ibekwe ku-evuthayo kuhhavini ^mayelana 160, i-20-30 imiz.
5. Indishi eqeda isuswe bese uthathe izingxenye alinganayo - nemigoqo.

Kakhulu okumnandi amaprotheni Amabha etholakala ekhaya, asebenzisa excipients ezihlukahlukene, ngokwesibonelo, banana futhi aluhlaza okwesibhakabhaka. Lokhu kwandisa umsoco, kwandisa okuqukethwe izinto eziwusizo.

Recipe № 6. Ukuze lazy

Kunendlela, njengoba cishe ngaphandle kokugqoka nomzamo ukulungiselela amaprotheni Amabha ekhaya. Ungadla carbohydrate-free zibaluleke nakakhulu bodybuilders futhi dieters.

izithako:

• Ephansi fat cottage shizi.
• Amaphrotheni powder.

Ukulungiselela:

1. Hlanganisa cottage shizi uhlanganise powder amaprotheni.
2. Ukuze wakhe owakho ayi obukhulu bafakwa imbala.
3. Inkantini sekulungile.

Njengoba zenziwa izaqheqhe therein okuqukethwe ubuncane amafutha kanye carbohydrate, kodwa anda amaprotheni wokuqukethwe. Yidla Amabha kangcono ukuzivocavoca ngokufanele - amahora 1.5-2, noma ngemuva, kodwa hhayi ngokushesha, kodwa emva kwemizuzu 15-20 ..