Indlela diversify beetroot iresiphi friedge? Sinikeza izinguqulo ezintathu izitsha evamile

Ehlobo athandwa kakhulu isobho abandayo. Phakathi kwabo endaweni yokuqala, Yiqiniso, hashi. Kulandele isidlo sokuqala utamatisi no-beetroot. Zonke izithako isobho ehlobo, ngokuvamile lisetshenziswa ifomu oluyimpuphu. Sikunikeza beetroot kadokotela friedge esinikezwe kulesi sihloko, ezinguqulweni ezintathu. Eyokuqala ihilela khona lisikiwe yemifino izingcezu, wesibili wakhonza njengephayona isobho puree, yesithathu yokuqala usebenzisa isisekelo liquid of orange juice. Bonke babe into eyodwa sici ewusizo - saturation fresh Vitamin izingxenye. umbala Elihle isidlo okuholela incike yemifino umthunzi, ngakho sebenzisa izinhlobo amnyama obomvu and maroon.

Eyokuqala iresiphi friedge beetroot

imikhiqizo:

- ababili phakathi-beetroot;

- amazambane ezine;

- isanqante;

- ukhukhamba ezimbili fresh;

- omunye lemon;

- kweqembu dill fresh;

- U-anyanisi,

- kanzima abilisiwe amaqanda amathathu;

- usawoti.

ukulungiselela

Roots ehlanzekile thumba kuze ithenda. Emva lwaluyophola, usike imifino ku cubes ezincane. Umhluzi ubunzima ngesilinganiso mayelana ezimbili amalitha. Gcwalisa okuphekiwe ketshezi comminuted beetroot, izaqathe kanye namazambane. Ake uhlale kule esiqandisini for isigamu sehora. Ngalesi sikhathi, sidilike ukhukhamba umkami. Uma kuqhathaniswa isisindo, engeza oqoshiwe dill kanye no-anyanisi, uhlanganise kahle. Susa friedge futhi baxhumane okuphekiwe mass oluhlaza fresh, usawoti, Cindezela ijusi lemon kuwo. Ingasetshenziselwa ukuze uthuthukise ukunambitheka kwengcosana kashukela. Ngaphambi sikhonza, wagqoka nengxenye abilisiwe amaqanda ngamunye endishini.

Puree friedge: iresiphi nge beetroot yesibili

Umbala egqamile futhi ukunambitheka obucayi lokhu isidlo zizokhanga eziningi. Ezichazwe ngezansi iresiphi friedge beetroot kuhilela ukusetshenziswa a blender ukuthola isisindo puree. Uma ungaphenduki, ungasebenzisa grater emihle kakhulu, futhi blender.

imikhiqizo:

- omunye beetroot;

- lukalamula - lonke anyanisi fresh;

- inkomishi ukhilimu omuncu;

- amathathu izingilazi zamanzi obandayo abilisiwe;

- usawoti.

ukulungiselela

Bilisa beet kuze kuphekwe ngokugcwele. imifino selehlile uthathe yizicucu amancane futhi indawo blender. Kukhona futhi abeke anyanisi kanye ukhilimu omuncu. Phehla, engeza amanzi, kalamula nosawoti. Nakulokhu futhi uhlanganise kahle kuze mass homogeneous. Phaka no ayisikhilimu omuncu spoon uhlobise nge a sprig of parsley noma chives.

Indlela yesithathu friedge beetroot

Le ndlela ngeke umangale ikakhulukazi ayegcwele. beet Fresh (1 pc.) Oku bazokwenza lokho nakuBafana ogayiwe kanye ethosiwe emafutheni zemifino. Ungqimba selehlile ligcwele ithoswe yathamba orange juice (ingilazi). Ingxube ingezwe ezimbili izinkomishi amanzi abandayo abilisiwe. Ngo friedge ethulula ukunambitha pepper asanda kutsho nosawoti. Kunikezwe emva ukumnika esiqandisini ihora. Phezu dish lihlotshiswe a sprig Mint nokhezo yogurt ezingenashukela.

Ungase futhi upheke friedge ka beet pickled. Iresiphi, eyayihlanganisa ingxenye eyinhloko kuvuna nenqwaba ebusika vukuza, ivumela diversify imenyu fresh ehlobo okuthandwa ngenkathi ezibandayo. Jabulela ukhombise impilo Vitamin isobho!