Isihloko salesi sihloko sithi "Izinzuzo Nezilimazo Zemifino". Lolu daba alukhulunywanga nje ngabathengi kuphela, kodwa nabasosayensi. Ngokuvamile, kufanele kuphawulwe masinyane ukuthi umlimi owunconywa, onguwo osuvele ufunde kahle, cishe awukwazi ukulimaza umuntu. Into eyinhloko ukukhetha umkhiqizo ongatholakali.
Izithelo ezinjalo ezithandayo ezomile: zizuze futhi zilimaze umlimi
Njengoba lezi zithelo ezomile zivame kakhulu emhlabeni wonke, sekuyisikhathi eside kutholakala indawo hhayi ekuphekeni kuphela, kodwa nakwezinye izindawo ezifana nemithi, i-dietology kanye ne-cosmetology. Uma othile engasazi ukuthi leli berry liyiliphi (futhi yili berry), khumbula ukuthi iplamu eyomile kahle yindlela ehlanzekile. Akuyona nje kuphela izithelo ezomisiwe kakhulu, okumnandi kakhulu, ngakho-ke kungaqinisa impilo yakho. Ngisho nodokotela abaqeqeshiwe bayeluleka ukuba bawufake ekudleni kokuvikela.
Izinzuzo kanye nokulimala kwemifula: yini eyokhipha?
Izithelo ezomile zigcwele ushukela, zicacile, i-glucose, i-sucrose ne-fructose. Ngokuqondene nama-acids ewusizo, angatholakala nasemthonjeni. Isibonelo, sinomningi we-lemon ne- oxalic acid. Njengamavithamini, ungacabangela i-ascorbic acid, thiamine ne-carotene. Izithelo ezomile zicebile nge-cellulose nezinto ezikhethekile ze-nitrogenous, okwenza kube ngcono nakakhulu emehlweni wabathengi. Yiqiniso, njengazo zonke izithelo, imifuno iqukethe izinto ezimbiwa yi-mineral, okuyi-phosphorus, i-potassium, i-magnesium. Ngaphezu kwalokho, ukudla okunama-tart kuyasiza kubantu besifazane abakhulelwe nabalahla, ngoba umthombo wensimbi oqondile, futhi futhi, kusiza ukulwa nesifo segazi (noma i-anemia) kanye ne-banal avitaminosis. Ngakho-ke, ungagwema uhambo olungadingekile ekhemisi futhi usebenzise imali emithini. Vumelana, kumnandi ngokwengeziwe ukudla umlimi othakazelisayo, kunokugqokwa kwamaphilisi. Inkinga kuphela ukuthi amaphesenti amancane abantu aphikisana nalezi zithelo ezomisiwe.
Izinzuzo kanye nokulimala kwemifula, noma Yimuphi umphumela walo mkhiqizo emzimbeni womuntu
Imifino ayikwazi ukubizwa ngokuthi umkhiqizo ophansi wekhalori, ngakho ingakukhokha ngokugcwele amandla. Naphezu kokuthi imifino ayiyona izithelo ezintsha, kodwa eyomile, izakhiwo eziwusizo azitholi ezincane. Sekuyisikhathi eside kufakazelwe ukuthi ukudla umlimi omuncu ngamanani amancane kuthuthukisa ukugaya futhi kunomphumela omuhle kuwo wonke umzimba womuntu. Kuyoba okwanele ukuba ube namajikijolo amahlanu ngosuku ongaze wazi izinkinga zesisu. Konke lokhu kuhlobene ngokuqondile ne-chemical metabolism, futhi ukuthuthukiswa kwayo (ukusheshisa) kuholela ekulahlekelweni kwesisindo. Izakhiwo zezokwelapha, ziyiqiniso kakhulu. Kodwa-ke, lesi sithelo esomisiwe sinamanye amakhono abalulekile. Isibonelo, kusiza ukulwa namagciwane, ikakhulu emlonyeni. Mayelana nezakhiwo eziyingozi, abantu abahlukunyezwa yisifo sikashukela, umlimi wempuphu uyaphikisana ngokuphelele. Izingane azikwaziswa ukuthi zibandakanye namajikijolo omisiwe, ngoba zingabangela ukucasuka kwesisu somzimba ongafundile. Qaphela lapho ukhetha ukunambitheka ku-counter, futhi ube nempilo! I-prune izokusiza kulokhu.