Izakhiwo eziwusizo kanye nokuqukethwe kwe-caloric yama-chestnuts: ulwazi olubalulekile lwababathandi

Ucwaningo lwamanje luqinisekisa ukuthi umuthi we- chestnut waqala ukulimalwa ngekhulu lesi-5 BC e-Ancient Greece, ngoba lesi sitshalo simangalisa ekukhiqizeni kwamakhemikhali, ukunambitheka nokuphulukisa. Izithelo azizange zisetshenziswe kuphela ekudleni, kodwa futhi zisetshenziswa njengomuthi. Lesi sihloko sizoveza izimfihlo eziyinhloko zezimfanelo eziwusizo, futhi kusukela kuwo abafundi bazofunda okuqukethwe kwekhalori ye-chestnuts.

Akuwona wonke umuntu owaziyo, kodwa lesi sithelo singenye yezinhlobo zama nati. Umkhiqizo uthandwa kakhulu ekuphekeni, kuvela izitsha eziyinkimbinkimbi nezicwengisiwe. Ukunambitheka okuthakazelisayo kwezithelo kungasetshenziswa njengesiphuzo sokudla okumnandi. Ngaphezu kwalokho, ama-chestnuts angadliwa ngamabele abilisiwe, aphethwe futhi aphekiwe. Izidakamizwa zeluleka kubantu abafuna ukunciphisa umzimba: okuqukethwe kwe-caloric ye-chestnuts kuncane, futhi inani lokudla okunomsoco liphakeme. Eziningi zazo ngeke zisebenze, ngoba kukhona ukugcwalisa okusheshayo komzimba isikhathi eside.

Futhi, ukwelashwa okumnandi kuneziqu eziningi ze-folic acid, i-potassium namanzi. Zonke lezi zakhiwo ziqinisekisa kuphela ukuthi ziwusizo kanjani ama-chestnuts. Ukuqukethwe kwekhalori kwezithelo eziphekiwe akukona kuka-170 kcal nge-100 g. Ukubunjwa kwamafutha kufana ne-cereal muesli - kumikhiqizo okungenani okuqukethwe kwe-fat, ngokungafani namanye amantongomane nezithelo zomisiwe. Ukwakhiwa kwezithelo ezidliwayo kucebile ku-retinol (i-vitamin A), i-vitamin B, i-C, i-fibre, amaminerali nesitashi. Eziningi zazo ezinamakhemikhali - 62%.

Akumangalisi eYurophu, lezi zithelo zivamile futhi zithandwa. Banjiswe ewayini, okusemathinini ku-isiraphu, abilisiwe, abhakawa futhi abathosiwe. Kanti futhi izithelo amazambane ahlambulukile, adliwa ngesinkwa, emhlabathini noshukela futhi alungiselela ama-dessert okumnandi ngamaqanda abamhlophe. Yiqiniso, uma usadla, kungcono ukudliwa amathumbu , hhayi ama-chestnuts abusiwe. Okuqukethwe kwe-caloric okuthosiwe kuphakeme futhi kungaba ngu-200 kcal.

Nazi izindlela ezimbalwa zokupheka ezilula nezomnandi zamagourmets nama-connoisseurs alolu hlobo lwamantongomane:

1. Sika ucezu oluthile lwegobolondo (ukuze isikhukhula singasuki) esithelweni bese sibeka kuhhavini imizuzu engu-15. Amantongomane abhakawa asusiwe egobolondo futhi akhonzwa ngengxenye ibhotela.
2. I-recipe ye-classic yokupheka: ukuqala, udinga ukubamba imizuzu eminingana emanzini abilayo, ukuze ubuhlungu buphele, bese ususa ifilimu, ufake amanzi bese ubilise imizuzu engaphezu kwengu-30. Imfoloko ihlola ukulungela kwabo lapho ikhasi liba buthaka - ungalithatha.
3. I-sauce yasekuqaleni yokudla izitsha yalungiswa ngendlela elandelayo: i-chestnuts engaphambi kokuhlanza nokuhlutshwa iphekwe emhluzeni kuze kube lula. Ngemuva kwaloko, bahlanganise nabo nge-blender, engeza ukhilimu, ibhotela futhi, uma befisa, sebenzisa. Khonza kunogwaja, inkukhu noma udada. I-sauce engenakulinganiswa ibonakala ngokunambitheka okumnandi, futhi inikeza isidleke kunoma yisiphi isidlo.

Okuqukethwe kwe-caloric yama-chestnuts okulungiselelwe izindlela ezingenhla akuphezulu. Kodwa hhayi kuphela ukupheka kuyasetshenziswa, njengoba nje umkhiqizo usetshenziswa emithini yomuthi. Izakhiwo zakhe zokuphulukisa zihlukile. Ukuze ukwelashwa kwezifo ezihlukahlukene, ama-decoctions okuphefumula, ama-infusions namafutha okugcoba akhiwe kuzo zonke izingxenye zesitshalo.

Ngakho-ke, isibonelo, izinhlayiya zotshwala ezisekelwe kulezi zinhlobo zisisiza ukususa ukukhukhumeza nokuvuvukala. Baqinisa imithwalo yegazi, bachithe igazi, banciphise i-cholesterol eyingozi futhi banomthelela omuhle we-analgesic. Kumele kuqashelwe ukuthi ngisho nemithi esemthethweni yaqaphela amandla okuphulukisa yalesi sitshalo. Njengoba sibona, okuqukethwe kwekhalori ye-chestnuts kuncane, futhi kuletha izinzuzo ezinkulu emzimbeni.

Kodwa ungakhohlwa ngama-contraindications. Akunconywa abantu abanesifo sikashukela, abantu abahlukunyezwa yi-gastritis, ukuqotshwa, isifo sezinso, isibindi, i-thrombocytopenia. Imikhiqizo akufanele inikwe izingane ezincane, ngoba zine-allergenicity ephezulu. Ngesizathu esifanayo, kubalulekile ukunciphisa ukusetshenziswa koju lwe- chestnut.