Ukufunda ukudla kahle: izithelo namajikijolo, okuqukethwe kwe-caloric kanye nokudla okunomsoco

Inkinga yokudla okunomsoco ifanele cishe yonke yesibili ehlala eMhlabeni. Izindleko zokudla zibizwa ukuba zibandakanye ekudleni kwazo njengamajikijolo nezithelo eziningi ngangokunokwenzeka ukulwa nesisindo esiningi kanye nezifo ezibalandela. Noma kunjalo, konke akulula kakhulu. Kuvela ukuthi izipho eziningi zemvelo nazo kufanele zidliwe ngokuqapha. Uma kungenjalo, esikhundleni sokugcina ukukhishwa kwamakhilogremu, kukhona usongo lokuqasha ezintsha.

Ngepensela nezinombolo

Yebo, izithelo ezintsha namajikijolo okuqukethwe ikhalori aphansi kakhulu. Kodwa eziningi zazo ziqukethe i-sucrose ngobuningi obukhulu. Futhi icebile kuma-carbohydrate, yiwo kanye abe yisithiyo esinzima sokulahlekelwa isisindo kanye nendlela yokuphila enempilo. Isibonelo, amagilebhisi ngenxa yalesi sizathu sokuhlukanisa ngesisindo akulungile. Ungumnandi kakhulu, uma usho ngendlela elula. Noma, tshela, izinsuku. Ngokumelene nesizinda sabo, ezinye izithelo namajikijolo ziwina ngokucacile. Okuqukethwe kwe-caloric akuncane kakhulu. Kodwa lokhu kusemuva, ungakhohlwa! Noma esinye isibonelo: siyazi ukuthi i-phaphayinaphu ingenye yemikhiqizo yokudla eyinhloko ngesisindo esiningi. Kuyasiza umzimba ukucubungula amafutha amaningi. Kodwa isithelo sezilwandle siqukethe ama-khalori angu-48 ku-100 amagremu. Ngakho-ke, kuyadingeka ukuba udle izithelo namajikijolo, okuqukethwe kwe-caloric namanje, nokubala.

Abazizwayo ngenothi

Futhi manje ukuze:

1. "Okuyingozi kakhulu", njengoba sekushiwo kakade, usuku. Ngo-100 amagremu wezithelo, angaphansi kuka-281 kkl. Ngakho ukudla okuncane, kanye nokunye okunye okuvela enkundleni efanayo, kungakha ukudla okumnandi kuphela, kodwa nokudla kwasemini noma isidlo sakusihlwa.
2. Indawo yesibili nowesithathu ibanjwe yinja rose. Ku-101 kcal entsha, nangomisiwe nangaphezulu - 253. Ukunquma okuvela kuyo kuyasiza kakhulu, kodwa ngenxa yalokhu okuqukethwe okukhalori akunconywa ukuba ufake ushukela noma amanye amnandi.
3. Indawo yesine izonikezwa ubhanana, kuzo izikolori ezingu-91. Eceleni kwazo ezinye izithelo kanye namajikijolo okuqukethwe ikhalori akusiyo ephakeme kakhulu.
4. Amagilebhisi ashiwo kakade amakhilogremu angu-69. Iqukethe amanzi angu-80%. Kodwa njengoba ama-carbohydrate eningi kakhulu, u-17.5%, kanti ama-khalori abuyele kakhulu.
5. Khona-ke omunye nomunye wayehlanganisiwe: ubumnandi baseMpumalanga persimmon (62 kcal), i-garden ashberry (58 kcal), umkhiwane (56 kcal) ne- chokeberry (54 kcal). Ehlangene no-mulberry, cherry kanye negromegranate: 53 kcal no-52 kcal.
6. Okuqukethwe kwekhalori yezithelo namajikijolo, esiwacabangayo ngezansi, sekusele kakhulu ukuthi umuntu akanakwesaba ukuwadla ekudleni okungenani okungenamkhawulo. E-cherry - 49, enanini - 48, nge-kiwi - 47, ema-apricot nama-apula - 46 kcal, ngokulandelana. Ngoba le mikhiqizo iyi-dessert enhle kakhulu emva kokudla okuyisisekelo noma isiphuzo ekuzwa umuzwa wendlala.
7. Itafula lokuqukethwe kwekhalori yezithelo namajikijolo acatshangwa ngenhla kwakhiwe ngomgomo wokunciphisa. Manje ake sihambe ukusuka phansi kuze kube phezulu. Indawo yokuqala yekhalori ephansi ithathwe ama-cranberries, 28 kcal. Owesibini yi-sea buckthorn, i-30 kcal. Futhi wesithathu - ilamula, i-31 kcal. Zonke ezinye izipho zasadini, amahlathi kanye nemifino yezithelo zizidlula kakhulu. Ngakho, 45 kcal in dogwood, 44 kcal ngamunye - engadini ugqumugqumu kanye namapayipi ethu oyintandokazi eseningizimu. 43 - in plums, 42 kcal ine pear. 41 - ama-strawberry, ama-raspberries, ama-kcal angu-40 - ama-cranberries, ama-blueberries nama- black currants. Okuqukethwe kwe-caloric ye- quince, ama-oranges, ama-mandarini, ama-currants amhlophe namabomvu, ama-grapefruit, njll. Amagxolo avela ku-khalori angu-39 kuya ku-41. Khumbula ukuthi imifino yamagilebhisi efanayo nayo iyadingeka ekudleni kwansuku zonke nesisindo esiningi. Intukuthelo yakhe ingumlilo omnandi kakhulu.

Nangu, i-pantry yemvelo, ikwazi futhi inondla, futhi isiza ukuba ibe mncane, enempilo, enhle!