Isaladi ne-prawns yenkosi: ukupheka zokupheka

Ukupheka kwalesi isaladi kuyaziwa emazweni amaningi, njengoba ukunambitheka kwabo okungavamile futhi okubucayi sekuyisikhathi eside benqobile ama-gourmets amaningi. Uyini umehluko emkhatsini wama-prawns nabafowabo? Inyama enhle nesayizi yayo enkulu. Zingabiliswa, zithosiwe, zikhonzwe nge-sauces ehlukahlukene, njengesidlo esihlukile. I-isaladi enezindlovu zasebukhosini nayo ihle kakhulu, okuyinto enhle yokudla kwesidlo sothando noma ithebula lokugubha. Zonke lezi zitsha, phakathi kwezinye izinto, nazo ziyasiza.

Iresiphi ye-shrimp isaladi ngamaqanda ama-cherry nama-quail

Ezingxenyeni ezimbili esizidingayo: ama-shrimp - izicucu ezingu-18-20, amaqabunga angu-7-8 we-ulethisi, amaqanda angu-6-8 ama-quail, ama-utamatisi amaningi we-cherry nama-mozzarella amabhola, ihafu lemon, i- pine nati, i- pepper, imifino kanye nosawoti. Silungisa isaladi ngezinduna zekosi. Amahlamvu esaladi lami, omisiwe, sisusa izandla zethu siwabeke epulatifeni. Bilisa amaqanda: cindezela emanzini abilayo bese upheka imizuzu emibili. Sika bese uwasabalalisa phezulu kwesaladi. Ngesigamu sinquma i-mozzarella bese siyithumela epuleti.

Okufanayo kwenziwa nge-cherry utamatisi. Imizuzu emibili ohlangothini ngalunye fry ama-prawn ethu epanini lokuthosa emafutheni omnqumo. Bese ubangezela esaladini. Esikhathini sokugcina cindezela ijusi kusuka engxenyeni yelamula bese ufafaza isaladi, pepper, usawoti ukunambitha, amafutha amancane omnqumo, ukuhlobisa ngemifino kanye nantanethi.

I-Salad Recipe nge-Shrimp nama-apula

Le isaladi inikezelwa kubathandi bazo bonke abaziwa ngokuthi "Caesar". Sishintsha kuwo iziqhumane zama-apula futhi sinambitha omusha wokukhanya. Imikhiqizo: i-apula eyodwa, ama-gramu angu-200 ama-shrimp yasebukhosini, amaqatha amahlanu we-cherry utamatisi, ushizi we-parmesan, isaladi eluhlaza, izipuni ezintathu ze-yogurt yemvelo, isipuni esisodwa se- Dijon lwesinaphi, isipuni sejuju, i-garlic granulated nosawoti. Zonke zifana kakhulu - ama-saladi anezinsika zekosi.

Ukupheka kuyahluka ngenxa yokwethulwa kwezithako ezintsha. Hlanganisa uju ne-yogurt nesinaphi, inkathi nge-garlic powder nosawoti. Siyahlanza ama-shrimps kanye nomzuzu owodwa ka-Fry epanini elishisayo lokushisa, ubanika i-hue encane yegolide. Sika i-apula nge-cube, ugobe izandla zakho ngezicucu ze-lettuce, konke lokhu kuhlanganiswe nokugqoka kwethu. Esikhatsini sepuleti njengesisekelo sibeka amaqabunga e- lettuce nge-apula, phezulu - ama-shrimps kanye ne-cherry. Siqedile nge ushizi we-Parmesan we-grated. Isaladi ne-prawns ne-apula isilungile.

Iresiphi nge-prawns e-provence

Kuyinto yokudla okumnandi futhi emnandi kakhulu. Ukuze ulungiselele udinga: amagremu angu-400 ama-shrimp yasebukhosini, ama-clove amabili ka-garlic, amagremu amahlanu ama-provencal amakhambi, ama-tablespoons amabili amafutha omnqumo, usawoti. Sikunikeza isaladi enezinduna zekosi, okuthiwa "Provencal". Siqala ngokuhlanjululwa kwezinhlanzi zasolwandle nokuhlanza.

Kufanele kube nomsila kuphela. Manje usike ugarlikhi, njengendlela enhle ngangokunokwenzeka, sinezela umnqumo noswawoti kuwo. Sonke sikuxuba kahle. Sibheka epanini elihle lokucwilisa amahlumela, singakhohlwa ukuthi sizothululela amafutha. Fry cishe imizuzu emine bese wengeza esaladini. Jabulela umphumela. Kulula ukucabanga, kodwa okuhlwabusayo kakhulu futhi okuwusizo.

Isaladi elihlwabusayo kakhulu ngezinkosi ze-prawns kanye ne-avocado

Ngezidingo ezine esizozidingayo: ama-shrimps asusiwe ama-shells - amagremu ama-500, amaqanda amabili, ikhukhamba eyodwa enkulu ne-avocado, i-garlic - ama-clove amabili, imayonnaise, pepper, usawoti. Abanye besifazane abavela kule recipe bahlanza amaqanda. Ngakho lo mbuzo uphelele kuwe. Bilisa izinhlanzi emanzini anosawoti imizuzu emine kuya kwemihlanu. Amaqanda okupheka, emanzini abandayo, sipholile futhi sihlanzekile. Siyakunquma i-avocado ngesigamu, susa itshe, ubheke izithelo ezivela ebangeni bese uthatha ama-cubes.

Sihlanza ikhukhamba esikhumbeni, sinqume ngesigamu (eceleni), sihlanze kuyo imbewu. Senza lokhu ngesizathu sokuthi isaladi ayiphenduli kahle. Siyinqume ngemifino encane. Ekupheleni kwenqubo, sihlanganisa ama-prawn, amaqanda, ama-diced, ikhukhamba, i-garlic, idlula i-garlic, i-avocado. Khona-ke, usawoti kanye nenkathi nge imayonnaise.

Iresiphi yesaladi nge-shrimps ne-rucola

Ukuze ulungise isaladi nge-prawns ne-rucola, okumele kudingeke imikhiqizo elandelayo: i-rucola, i-king prawns, i-parmesan, i-nutmeg nut, i-cedar nut, i-garlic, uviniga wase-balsamic, usawoti, pepper, umnqumo namafutha omnandi. Okokuqala, sihlanza izilwane zethu zasolwandle. Okwamanje, ungafaka i-pan yokuthosa esitofu bese ufaka ibhotela kuwo. Ngemva kokuqeda kahle, sasibeka kuye ama-shrimps nama-clove kagalikhi.

Ngemuva kwalokho, masinyane, iminithi eyodwa kusuka ohlangothini ngalunye, gazinga futhi usakaze ithawula lephepha. Sithatha isidlo sesaladi, siyifaka i-rucola, ama-shrimp kanye nama-half of utamatisi. Okuphezulu nge ushizi, amapuleti noma agayiwe. Siphonsa amantongomane emisedari, sigcwalisa ngamafutha omnqumo ngeviniga e-vinegar ne-nutmeg. Phinda ufafaze ngamanothi emisedari.

Iresiphi ye-puff pastry salad nge-shrimps

Imikhiqizo: ilayisi - ama-gramu angu-50, imfucumfucu, i-avocado esigamu, amagremu ayi-100 e-sitrobheli, ijusi lemonsi - isipuni esisodwa, feta ushizi - amagremu ama-50, ibhotela - amagremu ama-500, pepper, izinongo, usawoti. Silungisa isaladi yasebukhosini ngezingqimba ze-shrimps. Ubilise ilayisi kuze kube yilapho usulungile, usawoti, ngokushesha ufike ngezinongo ezifunayo, inkathi nebhotela uphinde uxubane kahle. Bilisa ama-shrimps ku-colander ukuze ukhiphe uketshezi. Sika ama-cubes we-avocado bese ucindezela ijusi lelamula. Siphinde sigweme i-feta ibe yi-cubes, futhi ama-strawberries abe yizicucu.

Umsebenzi wokulungiselela usuqedile, manje isigaba sokugcina. Spread izendlalelo zethu zesaladi. Ingqimba engezansi i-feta, khona-ke i-avocado, imfucumfucu, i-avocado futhi, bese ilayisi kanye nesithwebhisi esingaphezulu kwesendlalelo. Isaladi isilungile. Bon appetit!

Kungani ama-salads ane-shrimps athandwa kakhulu

Ngemva kokucabangela izaladi ezihlukahlukene ngama-royal prawns, izindlela zokulungiselela, kudingekile ukuthi sikhulume kafushane ukuthi kungani zithandwa kangaka. Okokuqala, kuwumkhiqizo wokudla wangempela futhi owusizo kakhulu, ikakhulukazi kulabo ababukela isimo nesisindo sabo. Phela, okuqukethwe kwe-caloric yale mikhiqizo yezinhlanzi zasemanzini kuphela ngamagremu angu-98 kuphela. Okwesibili, izinhlanzi ziwumthombo omuhle kakhulu weprotheyini yemvelo. Awudingi nje ukuzifisi, kepha ubilise. Okwesithathu, inyama yabo icebile nge-zinc ne-selenium, enesibopho se-metabolism. Futhi ekwakheni izinhlanzi kunezinto eziningi ezibalulekile ezithinta uhlelo lwe-endocrine, ukusebenza kwalo. Amavithamini, atholakala enyameni, athuthukisa isimo sezinwele nezipikili zomuntu, kanye nesikhumba.