Isaladi lesiklabishi elihlaza okwesibhakabhaka - izitsha ezihlwabusayo nezempilo

Iklabishi elihlaza okwesibhakabhaka, livela, liwusizo kakhulu. Itkethe cishe ngokuphelele amanzi (90%), ibuye iqukethe amaprotheni, amavithamini kanye ne-fiber. Kuwusizo ukusebenzisa izifo ezihlukahlukene zomuthi wamathumbu nenhliziyo. Liphinde ithuthukise umbono. Yiqiniso, yini engcono kakhulu yokudla okulula okuyi-iklabishi eluhlaza okwesibhakabhaka. Isaladi nge imayonnaise noma amafutha yemifino kuzosiza kakhulu ekudleni kwasekuseni noma ekudleni. Sikunikeza ezinye zokupheka ezinhle ngokulungiselela izitsha ezinjalo. Zingasetshenziswa kokubili etafuleni yansuku zonke nangethempeli.

Isaladi lesidlo kulabo abalandela isibalo

Ukuze ulungiselele kuyadingeka:

• ingilazi eyodwa yamanzi e-apula;

• amagremu amahlanu weklabishi (ngokwemvelo, eluhlaza okwesibhakabhaka);

• ama-apula amabili noma amathathu;

• 20 ml wamafutha (imifino);

• izingcezu ezimbili ze-clove;

• Ushukela (isipuni);

• Ingcosana yesinamoni;

• usawoti;

• 100 ml uviniga.

Ukupheka

1. Okokuqala chola iklabishi bese uyifaka engxenyeni yamanzi ka-apula noviniga. Bese ungeze zonke izinongo.

2. Umquba kuze kube lula.

3. Bese uxubane ne-apple egayiwe. Uphelile isaladi yeklabishi elisha elihlaza okwesibhakabhaka uchithe amafutha

With juice cranberry

Ukulungisa isidlo esinjalo, uzodinga:

• amagremu angu-400 eklabishi eluhlaza okwesibhakabhaka;

• ithisipuni eyodwa kasawoti kanye nesilinganiso esifanayo ushukela;

• 100 ml amanzi (ashisayo);

• izipuni eziyisihlanu ze-cranberry juice;

• amafutha omnqumo (isipuni esisodwa).

Ukupheka

1. I-saladi enjalo yeklabishi eluhlaza isilula. Okokuqala kudingeka usike iklabishi.

2. Bese useza usawoti noshukela.

3. Okulandelayo ukukhipha iklabishi.

4. Bese wengeza ijusi le-cranberry bese uzinika isitsha ngamafutha omnqumo.

Isaladi yemifino neklabishi eluhlaza okwesibhakabhaka

Ukulungisa isidlo esinjalo, uzodinga:

• ama-clove amathathu kagaliki;

• amagremu amahlanu weklabishi (eluhlaza okwesibhakabhaka);

• amagremu ama-25 we-parsley nenani le-coriander;

• isipuni esisodwa sewayini eliviniga;

• eyodwa isanqante;

• pepper ezimbili zesiBulgaria;

• i-chili (cishe ingxenye yesivuno iyadingeka);

• 3 tbsp. Amapuni amafutha omnqumo;

• coriander, usawoti kanye noshukela (pinch);

Ukupheka

1. Okokuqala uthathe iklabishi eluhlaza okwesibhakabhaka ube yizicucu, kanti utshani we-pepper waseBulgaria.

2. Bese uthatha izaqathe, grate phezu grater enkulu.

3. Bese-refuel. Ukuze wenze lokhu, phezulu ugarlikhi, nquma i-chili, engeza uviniga nezinongo.

4. Thola i-refueling uthele isaladi.

5. Gcoba isidlo nge amakhambi aqoshiwe.

Isaladi nama-mushroom nezinongo

Ukwenza lokhu isidlo, uzodinga:

• amagremu angama-200 ama- mushroom (asolwandle noma abilisiwe);

• i-coriander;

• amathisipuni amathathu amaji kalamula kanye nesilinganiso esifanayo samafutha e-sunflower;

• anyanisi owodwa;

• amagremu angu-300 eklabishi eluhlaza okwesibhakabhaka.

Inqubo yokwakha isaladi esiphundu futhi enempilo

1. Qala u-anyanisi ngamabhodlela, uthele ngejamu lebhotela.

2. Bese wengeza izinongo.

3. Sika iklabishi encane kakhulu, namakhowe - amakhulu.

4. Hlanganisa izithako ndawonye. Lungisa isaladi leklabishi elihlaza okwesibhakabhaka ngehora elilodwa, ukuze aphuze kahle.

Isaladi nge-sausage nommbila

Ukupheka, uzodinga:

• amagremu angama-200 we-sausage (e-smoked);

• inhloko eyodwa yeklabishi eluhlaza okwesibhakabhaka;

• imayonnaise;

• amagremu angama-200 ommbila (ekheniwe);

• amagremu angu-30 emifino.

Ukupheka isidlo esinommbila

1. Qala ukusika isobho ibe yiziqephu.

2. Bese usike iklabishi uphinde usike imifino.

3. Hlanganisa izithako ezichotshoziwe, engeza ummbila, hlanganisa futhi. Isaladi eholelekile ye-iklabishi yenkathi yemayonnaise yonyaka (noma ukhilimu omuncu).

Isaladi esithakazelisayo ngezinkuni zesikhumba kanye neklabishi

Ukuze ulungiselele kuyadingeka:

• inhloko eyodwa iklabishi (eluhlaza okwesibhakabhaka);

• isipuni esisodwa se-mustard (okubabayo);

• amagremu angamakhulu amabili ama-crab stick;

• usawoti (ukunambitha);

• izipuni ezintathu ze-imayonnaise;

• ama-clove amathathu kagaliki.

Ukulungiselela isaladi esimnandi

1. Okokuqala nquma iklabishi.

2. Cindezela igalikhi ngokusebenzisa umshini bese ufaka iklabishi.

3. Okulandelayo, kudingeka ushiye isaladi okwesikhashana (cishe ihora), ukuze iklabishi ingaqala ijusi.

4. Bese wengeza izinti zomhlanga (oqoshiwe). Gcwalisa isaladi elungiselelwe nge imayonnaise, exutshwe nesinaphi.

Isaladi namaqanda

Ukwenza isidlo esinjalo, uzodinga:

• amagremu angu-400 eklabishi eluhlaza okwesibhakabhaka;

• amaqanda amathathu;

• izipuni ezintathu zamayonnaise;

• ikhukhamba eyodwa;

• ama-clove amabili kagalikhi.

Ukulungiselela isaladi

1. Qala uqale amaqanda abilisiwe nama-cube, bese ufaka u-garlic ochotshoziwe neklabishi (oqoshiwe).

2. Lungisa isaladi nge imayonnaise.

Isaladi nama-oranges

Manje ngitshele indlela yokwenza esinye isaladi esimnandi seklabishi eluhlaza okwesibhakabhaka. Kulokhu sidinga:

• i-orange eyodwa;

• isigamu inkomishi yama-walnuts;

• ijusi le-orange (cishe 2 wezipuni);

• izinongo;

• isipuni esisodwa samanzi kalamula kanye nenani lamafutha omnqumo.

Inqubo yokwenza isaladi esiphundu

1. Iklabishi yokuthoma yokuqala. Bese uthatha isitsha esijulile. Kulo, faka iklabishi imizuzu engu-15. Lokhu kuyadingeka ukuze imifino iqale ijusi.

2. Okulandelayo, engeza i-orange, uthathe tincetu.

3. Emva kwesaladi, uthele i-sauce eyenziwe ngamanzi kalamula, i-orange, izinongo namafutha omnqumo.

Isiphetho esincane

Njengoba ungase ucabange, isaladi eneklabishi eluhlaza okwesibhakabhaka iyamnandi, kodwa nokho iyasiza kakhulu. Ngakho-ke, ngokuvamile kuphazamisa ikhaya lakho nesidlo esinjalo.