Isaladi edlayo kusuka enkukhu yesibindi

Namuhla kusukela esibindi sesibindi kungenzeka ukuthi ulungiselele noma yisiphi isidlo. Zihlukaniswa ngokuqukethwe okukhulu kwezinto eziwusizo. Lokhu kanye namavithamini (A, B9, njll), nazo zonke izinhlobo ze-acids ezidingekayo emzimbeni. Ngokuvamile abakhohlisi balungiselela isaladi yenyama yenkukhu. Kunezinhlobo eziningi zokupheka futhi zonke, yiqiniso, zihlukile.

Isaladi le-mushroom esesibindi

Lungiselela isidlo sokudla kungaba lula. Kwanele ukuchitha isikhathi esincane nomzamo, futhi ukuthatha izithako ezitholakalayo. Phakathi kwabo, inkukhu yesibindi (cishe ama-300g), amaqhekeza amathathu kafulawa, amaqanda amathathu abilisiwe, ikhukhamba elisha neyomunyu, ushizi we-200g, u-anyanisi, ama-mushroom angu-300g (ungathatha noma yikuphi), usawoti, impela upelepele, umquba (umhlabathi), isipuni sesipuni I-yogurt.

Isibindi kufanele sihlanjululwe kahle futhi sihlanzwe ifilimu engadingekile. Ngokushesha lezi zicucu zigoqa ufulawa futhi zithunyelwa esikhwameni, lapho zifakwe khona kancane kuze kube yilapho zilungele. Ngemuva kwesibindi selehlile futhi ihlehlisiwe kahle. Amaqanda anqunywe kakhulu futhi ahlanganiswe esibindi kwesitsha esisodwa. Ushizi uhlutshiwe ku-grater, futhi ukhukhamba uphethwe zibe yi-cubes. Amakhomikhali okwamanje ahlosiwe kanye no-anyanisi ne-nutmeg. Yonke le ngxube ithunyelwa esaladini. Gcwalisa ngenhlanganisela yezinongo, isinaphi ne-yogurt.

Isaladi sesibindi sesibindi nesipuni

I-original iveza isaladi yemifino, ehambisana ngokuphelele nesibindi sezinkukhu. Kuye, udinga ukuthatha u-200g walo mkhiqizo, 2 izaqathe, i-anyanisi, i-pepper eli-1 elimnandi, izinongo eziyinhloko. Isibindi sesinqunyiwe, i-anyanisi sinqunywe ngamasongo amabili, kanti isanqante iqoshiwe. Ngokufanayo, i-pepper inqunywa ngamacici amahle futhi ahle. Isibindi siboshwe epanini elishisayo lokutshisa, lapho khona-ke imifino elungiselelwe ingeziwe, emva kwalokho konke okubekwe esitsheni esihle.

Isaladi kusuka esibindibilweni esibilisiwe kanye ne-grapefruit

Ukondla, kepha ikhalori ephansi kakhulu iveza isaladi engavamile yezinkukhu. Kuyo kubalulekile ukuthatha 300 gr. Umkhiqizo owodwa (isibindi esibilisiwe), i-grapefruit engu-1, ibhotela ye-4 wezipuni (imifino), izinkezo ezimbili ezincane ze-soy sauce, amaqabunga e-sorrel nesaladi eluhlaza, nosawoti kanye ne-pepper. Okokuqala, isibindi esilungisiwe kakade sinqunywa sibe tincetu futhi sinezinongo. Hlukana ngokweqile amaqabunga aluhlaza kuya ezingxenyeni ezinkulu. I-grapefruit ihlanjululwe efilimu kanye nefilimu ebuhlungu. Kulesi simo, ijusi eyimfihlo ibuye iqoqwe esitsheni.

U-Sorrel, i-lettuce ne-grapefruit zihlangene futhi zisakazwa esitsheni sesaladi. Phezulu kwesibindi esiphekiwe. Isizini isaladi nge-sauce ekhethekile. Hlanganisa amafutha emifino, ujusi we-grapefruit kanye ne-soy sauce. Lokhu futhi wathululela isidlo esihle nesingavamile.

Isaladi sesibindi sesibindi nama-peas aluhlaza

Ngomusa okhethekile noma izithako zangempela, lesi sidlo asifani. Kodwa-ke, kuzosiza kalula ukuhlukanisa itafula lokudlela lomndeni. Ukuze ulungiselele, udinga ukulungiselela ama-300 g we-inkukhu abilisiwe, i-anyanisi, i-anyanisi ama-peas aluhlaza, amaqanda ama-quail ayishumi nambili, isipuni ezimbili samafutha, uviniga kancane nosawoti.

Okokuqala udinga ukuhamba u-anyanisi. Ugawulwa ngamagceke amaminithi amancane futhi agcinwe ihora nge-uviniga namanzi. Isibindi esiphekiwe esiphekwe sinomhlabathi ngesimo se-brusochkov. Ngesikhathi esifanayo, amaqanda abilisiwe futhi ahlukaniswe izingxenye ezine.

Isibindi esinama-peas sixhunyiwe, futhi amaqanda anama-anyanisi ayengezwa khona. Ngokwehlukana, futhi wenze ukugqoka, ukuhlanganisa ibhotela kanye isipuni seviniga. Konke kuhlanganiswe futhi isidlo sinikezwa etafuleni.

Isaladi ngesibindi namantongomane

Inhlanganisela eyithakazelisayo yesibindi namantongomane asemisedari asekhadini elilandelayo. Ngeke kuthathe lutho:

• Inkukhu yesibindi 400g;
• Amakhowe 200g;
• Amantongomane kaPine 50g;
• Amaqabunga e-Lettuce;
• Amafutha omifino 50ml;
• Pepper omnyama nosawoti.

Amakhowe (mhlawumbe, uma amakhowe) adutshulwa abe yizicucu futhi athunyelwa ku gazinga epanini lokuthosa. Iqukethe namantongomane. Konke lokhu kugcwele pepper. Isibindi sinqunywe futhi sithunyelwa esikhwameni. Ngemuva kwalokho, ingxube isetshenziswe kahle.

Okwamanje, amaqabunga e-lettuce ahlanganiswe epuleti lamacwecwe, futhi umthamo othosiwe ophethwe ubeka phezulu. Isaladi elifudumele lilungele futhi lizohlala lingcono kakhulu ekubhekeni etafuleni!