Indlela ukupheka mackerel (mackerel)?

Mackerel - namanzi, ithenda ulwandle inhlanzi, has a unique, eyinqaba kuphela nephunga lakhe. Ezinye akusiyo ukunambitheka ngenxa yokuthi kwezwakala esinuka kakhulu nanamafutha, kodwa ngempela waba yize. Kukhona amacebo Culinary ezingakusiza ukulungiselela izinhlanzi ukuze Yum! Nakhu ukuthi ukupheka mackerel, futhi kuzoxoxwa.

Izinzuzo mackerel elingenakuphikwa. umucu Ezazimzungezile - awumthombo omuhle kakhulu we-omega-3 polyunsaturated, iqukethe 20% amaprotheni, kusukela 3 kuya ku-15% fat, amavithamini B12 no-D, kanye nezinye izinto eziningi eziwusizo. Qhubekisa ngokuthwebula ngqo kanjani ukupheka mackerel, ukuze kulondolozwe impahla yayo futhi kuzuzise uthole isidlo esihlwabusayo.

Mackerel, kuphekwe lemon dill

izithako:

• mackerel - 2 isidumbu enkulu;
• lemon - 1 usayizi esikhulu;
• usawoti;
• dill - 2 ugongolo;
• emnyama;
• amafutha zemifino.

Ukulungiselela:

1. Lungiselela izinhlanzi abalandelayo - igqamuka, wageza (esiswini ngokucophelela ngaphakathi), amaphiko bafa. Yenza ngamunye isidumbu 4 cut ezijulile idayagonali ezisuka kwenye izinhlangothi bese bawafaka amahlumela ngesikele sokuthena ezincane ezimbalwa dill. Esiswini eyayigcwele ulamula Diced futhi dill wonke. Ehlanganisiwe futhi ibekwe endaweni esiqandisini imizuzu 20.
2. Khona-ke ukusakaza mackerel e izinhlanzi ifomu ezinamafutha akahle kakhulu kancane ezinamafutha akahle futhi bafafazwe kalamula, usawoti kanye pepper ebona. Qinisa ifomu ukudla ucwecwe, Ukubhoboza ke ezindaweni eziningana ngommese, wabhaka izinhlanzi ngendlela osuke usushisa kakade 190 ° C kuhhavini cishe imizuzu engu-20.
3. Ngemva ukupheka ucwecwe isuswe ngokucophelela, futhi amahlumela amasha afakwa namantombazane kanye dill izinhlanzi wapha etafuleni. Nakhu ukuthi ukupheka mackerel - kalula futhi umane.

Indlela ukupheka mackerel in ucwecwe?

izithako:

• mackerel ezincane (umucu) - 600 g;
• dill ochotshoziwe - mayelana 2 tbsp.
• onion esikhulu - 2 PC.
• lemon (isayizi enkulu);
• ibhotela - mayelana 3 tbsp.
• engeza usawoti ukunambitha,
• amaqanda abilisiwe (kanzima abilisiwe) - 2 PC.

Ukulungiselela:

Le ndlela akuyona kuphela uma kuphakama umbuzo, indlela ukupheka mackerel, kodwa impumelelo efanelekayo ezinye izinhlobo zezinhlanzi.

1. Sabalalisa isikhumba kwesigamu izinhlanzi ucwecwe oyi-okulungiselelwe, kancane walifafaza ne kalamula, usawoti ukunambitha, ufafaze dill, amaqanda oqoshiwe, nolwelwe onion tincetu balifafaza ibhotela (sekuqala ukufudumala).
2. Ingxenye izinhlanzi yesibili abekwa isikhumba ohlangothini manje imikhiqizo. Uvalwe zihambisana ucwecwe, ekuvimbeleni imifantu futhi unokungaxhumani ezibekwe kuhhavini eshubile for cishe isigamu sehora, sidla etafuleni.

Mackerel, kuphekwe utamatisi noshizi

izithako:

• mackerel (esimaphakathi) - 2 izidumbu;
• Amaqanda - 2 PC.
• Ushizi - 100 g;
• utamatisi - 2 PC.
• iparsley dill (oqoshiwe) - 1 ugongolo;
• emnyama nosawoti - ukunambitha;
• amafutha yemifino ukuthosa;
• ufulawa ukuze breading.

Ukulungiselela:

Leresiphi yasekuqaleni weluleka kanjani ukupheka mackerel epanini ukuthosa.

1. Mackerel nezibopho uthathe yizicucu kahle esikhulu. Enosawoti futhi ayoliswe pepper ukunambitha. Ushizi usayizi Slice amapuleti alinganayo, cishe njengoba nezibopho.
2. Utamatisi uthathe imibuthano.
3. On ucezu loin ngamunye ukubeka nocezu ushizi nendebe utamatisi. Engeza 2 izingcezu inhlanzi, ukuze utamatisi noshizi babe ngaphakathi.
4. Izingcezu elicwiliswe Iqanda washaywa kuqala, bese ufulawa bese ethosiwe kuze izinhlanzi eliphekwe ashisayo amafutha yemifino nhlangothi zombili. Sabalalisa mackerel ngoqwembe, ufafaze amakhambi - izinhlanzi usulungile.

Omunye esingazilungisa mackerel, pre-kulolo ketshezi e kalamula anyanisi ogayiwe kanye asebekhulile nesiqandisi ngamahola amathathu kwedlule, cishe. Ngosa inhlanzi epanini ukuthosa ngamafutha eshisayo uthole ukunambitha dish sifana kebab. Khonza futhi ujabulele ukudla kwakho!