Indlela apheke webele inkukhu

Inkukhu iqukethe esiningi amaprotheni, amavithamini, amaminerali, kanye nezakhi ezondla umzimba abaningi nge inani lemali elincane amafutha. Ngesikhathi esifanayo ingxenye kakhulu kangakanani-kilojoule amaningi webele. Izazi zokudla zitusa ukuba ulidle abilisiwe, ngoba ngaleso sikhathi lilondolozwe zonke izakhiwo awusizo. Nokho, bambalwa ukwazi indlela efanele futhi, okubaluleke kakhulu, indlela apheke webele inkukhu. Kufanele kuqashelwe ukuthi isifuba, umlenze namathanga okuphekwe imizuzu engaba ngamashumi amathathu. Uma befanele amasaladi, ke inyama Kunconywa ukuba bafake abilayo, kancane usawoti emanzini, kulesi simo, inkukhu ngeke ulahlekelwe umsoco wayo.

Ngakho, okuzenzela inkukhu ukupheka cishe ihora, uma usemncane noma inkukhu, bese ukupheka kubo imizuzu amabili, uma inkukhu-broiler - hhayi ngaphezu kwesigamu sehora, i hen inyama ubudala iphekwe amahora amathathu.

Ake sihlole kabanzi kanjani futhi kangakanani ukupheka isifuba inkukhu.

Ngo amanzi abilayo kwehlisa inkukhu, eliwu abilayo futhi umhluzi amuncekela kuqala. Nezibopho bahlanza kahle, ayifake amanzi futhi imenze ngamathumba. Ngemva kwesigamu i add ihora ehlutshiwe onion isanqante, itheku ambalwa ishiya, uphizi ezinhlanu omnyama allspice, usawoti ukunambitha futhi upheke isigamu sehora.

Khona-ke, umucu isuswe, anyanisi aphonswe izaqathe uthathe tincetu futhi engena umhluzi ngamakhambi oqoshiwe, alethwe ngamathumba bese ususa emlilweni. Ungakwazi ukwengeza ukuba umhluzi ochotshoziwe garlic.

Ngakho, ukupheka isifuba inkukhu akunzima kakhulu, ikakhulukazi njengoba ungathola isikhathi encane, hhayi inyama yokudla kuphela, kodwa Ukudla benomhluzi enongiwe.

Ake sicabangele esinye indlela ukulungiselela amabele e-microwave oven.

Izithako: ezimbili amabele ezingamakhulu amabili amagremu, amanzi, usawoti kanye seasonings.

Amabele bahlanza kahle, ibekwe esitsheni akhethekile yenzelwe ukusetshenziswa ku-microwave, engeza usawoti kanye seasonings. Base uthele amanzi abilayo ukuze ligcwale inyama ngokuphelele, amboze ngesivalo bese efakwa kuhhavini at amandla esiphezulu. Lapha udinga ukucacisa indlela apheke webele inkukhu lapho amanzi amathumba, Kumelwe ubeke isikhathi ngamaminithi 10 ngesikhathi amandla afanayo.

Ngemva kwesikhathi kuyadingeka ukuze uthole inyama futhi ukuhlola ukutholakala. Kuze kube yimanje, it is abamhlaba ngommese ezindaweni eziningana ngesikhathi esifanayo kungabi igazi. Uma inkukhu iphekwe, lithunyelwa ukupheka imizuzu emihlanu.

Lapho amabele zilungele, zazivunyelwa ukuba kuphole ngaphandle kokukhipha kusukela umhluzi, ukuze bakwazi cwilisa nabo futhi ayengafuni ukuphunyukwa ezomile.

Kufanele ukuthi uma isisindo inkukhu inyama ngaphezulu, kubalulekile ukwandisa isikhathi sokupheka.

Webele uwuhlobo sezibiliboco ingxenye inkukhu, lokhu inyama ethambile mafutha okuphekwe izitsha eziningi ezahlukene.

Ngaphambi ukupheka amabele inkukhu, kudingeka sithathe inyoni kahle. Lapha-ke, kufanele kuqashelwe ukuthi esimweni lapho inyama webele okunamathelayo noma kancane anda, maningi amathuba okuthi i-hormone inyoni wapha, ngakho-ke akukho Kunconywa ukuthenga ke. Fresh inkukhu inyama emhlophe, ithenda kanye isikhumba obucayi izikali ezincane ku nasemilenzeni. Kungcono ukuthatha chilled yenkukhu izidumbu, ngoba iqukethe esiningi umsoco, ukudla eqandisiwe kufanele kugwenywe.

Ngakho, yabe seyaziwa ngokuthi ilungelo nendlela apheke webele inkukhu. Ngakho, ukupheka, ungathola umucu izinga benomhluzi okumnandi, okungase isetshenziselwe isobho. umucu Ngokusobala isetshenziswa njengendlela dish ehlukile, noma njengoba isakhi salads ahlukahlukene kanye izitsha.

Kufinyeta, singasho ukuthi abilisiwe inkukhu webele isigamu sehora, kodwa isikhathi kubuye sincike engu lenyoni lingakanani. Uma inkukhu endala kakhulu, okulungiselelwa amahora bebathathu.