Imifino iyisitshulu nge amakhowe: zokupheka casseroles, multivarka, emikhonweni

Imifino iyisitshulu nge amakhowe - isidlo esihlwabusayo futhi unempilo ukuthi ingalungiswa okungenani nsuku zonke, kuhlanganise ehhovisi isonto. Izinketho ekuwulungiseleleni eziningi: isitofu, kuhhavini, e multivarka izimbiza. Singasho amazambane iyisitshulu, futhi iklabishi nge amakhowe kanye nezinye izitsha eziningi esiphundu. Ungadliwa for a ngcosana of them ethulwa kule athikili.

Imifino nge amakhowe iyisitshulu ebhodweni

Zonke izinzuzo ukulungiselela izitsha izimbiza amanga eqinisweni lokuthi iningi amavithamini namaminerali agcinwayo kule umkhiqizo. Imifino nge amakhowe iyisitshulu ngendlela hhayi kuphekwe, futhi zilusizi juice yabo. Indishi kuvela namanzi futhi ithenda, nge yemifino ukunambitheka ocebile.

Ukuze enze kube nokwenzeka ukuba athathe ngokuphelele iyiphi imifino. Esimweni sethu kuyoba iklabishi, amakhowe, amazambane, ipea pods (ungakwazi bamelele ubhontshisi oluhlaza), ummbila mini, onion, isanqante, utamatisi nesweli. Ngaphambi kokuthumela le amabhodwe kuhhavini, abakhuthazwa ukubeka emanzini abandayo 1 ihora.

Zonke izithako izitsha uthathe cubes, anyanisi kanye amakhowe ethosiwe emafutheni zemifino kuze kuze zonke ketshezi asisekho. utamatisi ezivuthiwe, esekelwe utamatisi nengxenye ku imbiza 1, kubalulekile ukuba Blanch, ngemuva kokwenza sebeziqhumbuza cruciform.

Izithako ifakwa ebhodweni futhi izingqimba phezulu amanzi kancane (mayelana 100 ml). Bese thumela isidlo kuhhavini, osuke usushisa kakade ukuba 175 degrees. Imifino nge amakhowe iyisitshulu izimbiza uzolunga imizuzu 35. imizuzu engu-10 ngaphambi kokuphela ukupheka sengezwe garlic ochotshoziwe kanye namakhambi (mawuthanda).

Imifino iyisitshulu nge amakhowe: iresiphi e multivarka

Ayikho etholwe ngaphansi esihlwabusayo futhi unempilo nemifino izitsha eliphekwe multivarka. Ibila ndawonye ngokuphelele iyiphi imifino. I version zakudala - iyisitshulu amazambane nge amakhowe nemifino. izitsha ukupheka isikhathi kuyoba cishe imizuzu engu-40, imodi - ". Ukubhaka"

Okokuqala, wonke imifino uthathe cubes nge kadokotela. Khona-ke bow (100 g), kanye amakhowe (300 g) esesikhundleni ngoba zangaphambi ethosiwe ku "Baking" kuya ukuhwamuka ketshezi. amazambane ube esenezela (400 g), izaqathe (150 g), zucchini (200) kanye nezinye izithako njengoba oyifunayo. Imifino walala izingqimba, ukumboza multivarku ukumboza kanye ibila kuze ithenda.

Ukunambitheka kokudla zingenziwa kahle, uma ngaphambi Multivarki ukusungula mode oyifunayo, engeza ukhilimu, okusekelwe 250 ml isibalo esithile imikhiqizo.

Imifino amakhowe a se

Ukulungisa imifino nge amakhowe ngoba leresiphi uzodinga amazambane, izaqathe, u-anyanisi, isitshalo seqanda. Amakhowe uthathe yizicucu ezinkulu. Broccoli kwanele wahlukanise florets ne-eggplant ayacelwa ukwengeza usawoti ukususa intukuthelo. Uma zonke izithako uzilungiselele, Kumelwe bahlanganiswe ndawonye endishini, inkathi ngosawoti, ixubene lamafutha yemifino (kancane) wakufaka emkhonweni wokubhaka.

Imifino nge amakhowe iyisitshulu in emgodini uzolunga imizuzu 45. On isicelo imizuzu 10 ngaphambi kokuphela isikhwama yokupheka kungenziwa usike ngaleso amakhowe waphenduka brown yegolide. Manje ungakwazi ukusakaza imifino ngoqwembe, ukukhonza njengendlela dish side ukuze inyama noma inhlanzi.

Indlela Yokuthola iklabishi kanye amakhowe

Bonke abathanda cuisine imifino uzongithanda leresiphi. isidlo esihlwabusayo kungenziwa kuphekwe amakhowe, ihlathi fresh amakhowe omisiwe. Iklabishi isetshenziswa iklabishi iresiphi. Ngaphezu kwalokho, kuyodingeka anyanisi, izaqathe, utamatisi unama (2 tbsp. Spoons), usawoti kanye izinongo.

Ekuqaleni ukulungiswa ezidingekayo ukuze kuphume amafutha gazinga onion yemifino (200), izaqathe ke ogayiwe (200) kanye nesikhunta. Ibila konke ndawonye kuze shabalala ngokuphelele ketshezi. Ungakwazi ukwengeza iklabishi. It kuyodingeka nje okuningi, kanti isikhunta, okusho 0.5 kg. Ibila imifino nge amakhowe imizuzu engu-15. Ngokusebenzisa isikhathi, engeza utamatisi unama, usawoti kanye pepper isidlo, uma kunesidingo ukwengeza amanzi kancane. Iklabishi uzolunga imizuzu engu-15. It kuvela okufanayo esihlwabusayo ashisayo nabandayo.

Iklabishi nge amakhowe ku okuhlongozwayo ngenhla iresiphi kungaba hhayi kuphela imifino, kodwa inyama uma engeza ukuba inyama abilisiwe, namasoseji noma isoseji. Kuleli fomu ke Siyonikwa etafuleni hhayi njengendlela Hlobisa futhi njengoba isidlo esihlukile.