Khetha iresiphi imifino iyisitshulu. Noma yimuphi omunye wabo ewusizo

Imifino kubalulekile yokudla komuntu. Ziyakwazi ewusizo kokubili fresh futhi abilisiwe iyisitshulu. Lezi izifundo alethe amanoni umzimba, isitshalo amaprotheni namafutha, kanye izakhi trace esibalulekile. Ngakho-ke, inhloso yalesi sihloko ukuchaza izindlela ukulungiselela imifino ukuze ivumelane ubudala ezahlukene kanye ukungaguquguquki, futhi okuqukethwe, kanye digestibility. ikhalori okuphansi - inzuzo undoubted ukudla enjalo lonke okujabulisa Culinary.

Indlela ezidume kakhulu imifino iyisitshulu namuhla ngokuthi ratatouille. It is okulungiselelwe eziningi, nakuba ngaso sonke isikhathi ukwazi amagama izitsha kweqiniso. umsuka French bezwi, kodwa lungiselela ke yonke indawo, + ukuze kuthi lapho kwakukhona lokuqala okulungiselelwe ratatouille, ngeke baxabane. Kungcono nje ukuthatha inkunzi izimpondo bese uqale ukupheka imifino iyisitshulu nge le ndlela.

Ngenxa yalesi isidlo imifino iyisitshulu uvumelane cishe yonke imifino eyaziwa namuhla, futhi bekulungele emashalofini izimakethe. Thenga 1 zucchini amancane, 1 eggplant, 1 onion, 3 pomidoriny, 1 bell pepper (umbala akunandaba), sicela Basil omisiwe isinongo. Kusadingeka 2 clove sikagalikhi kanye 3 wezipuni zamafutha omnqumo.

Ukupheka imifino iyisitshulu Okokuqala, ukugeza isitshalo seqanda kanye zucchini. Uma zucchini ikhasi obukhulu, khona-ke kufanele kususwe. Lezi imifino uthathe tincetu obukhulu 1.2 cm, bese okunye yizinqamu 4, kukhona okuxubile usawoti futhi bahlanza isikhathi esifushane kukhishwe ijusi, okuyinto kumelwe likhishelwe, njengoba sizoqukatha ngomunyu kusukela isitshalo seqanda. Manje le ngxube, kugeze, pat eyomile ithawula, futhi lapha kakade usike wageza pepper izikwele 2x2, emva kokukhipha imbewu ohlangeni. melchatsya Same utamatisi Diced no-anyanisi, nesweli uchotshoziwe (inothi: hhayi gagging). Ikhanzi noma Skillet shisisa amafutha, lapho u-anyanisi ethosiwe kuze kucace. Khona-ke ungeza phezu kwazo zonke ezinye izithako, okungawo niye ayilungiselele kusengaphambili, ngaphandle utamatisi. Engeza usawoti, pepper, engeza isithokelo ukunambitha yakho ukupheka ingxube nge lid evulekile nhlangothi zonke, sibhebhezela ngokuvamile, imizuzu engu-10. Manje ithuba utamatisi, okufaka amboze ukuxubana yemifino ngesivalo kanye ibila kuze ratatouille okuphekiwe. Lokhu kuzodinga isikhathi, kancane kuka 10 imizuzu. kuvela isidlo esimnandi ukuthi kuyinto phezu kwetafula awumanga.

Omunye iresiphi imifino iyisitshulu, okuyinto sincoma ukuba bamukele labo ukhathazekile ngokweqile kwesisindo - isidlo semifino iyisitshulu, kuphekwe kuhhavini. I izingxenye ukudla yilezi ezilandelayo: 2 isitshalo seqanda, zucchini 1 (abasha), 300-400 amagremu utamatisi, u-anyanisi 2 usayizi encane noma eyodwa enkulu, 3 wezipuni yimuphi yemifino amafutha, nosawoti kanye isinongo ukuze ukunambitheka (ngokuvamile Kunconywa lokhu dish Khmeli Suneli ). Njengoba izithako ezengeziwe uthuthukise ukunambitheka kanye izakhiwo izitsha, iresiphi imifino iyisitshulu kusikisela abaqukethwe yiluphi uhlobo iklabishi, aziwa usuku, izaqathe, pureed ngokusebenzisa grater ezinkulu, bell pepper, uthathe tikwele letincane kanye clove ambalwa garlic.

Indlela ukulungiselela: isitshalo seqanda kanye zucchini abasha yami, ehlutshiwe uthathe cubes. Kusukela utamatisi kudingeka ikhasi (ukwenza lula inqubo kufanele scalded ngamanzi abilayo) futhi uthathe yizicucu ezingafanele. Anyanisi fake usike, yezingxenye aseleko kungezwe kuncike ekutholakaleni. Engeza usawoti, pepper, ukunambitheka, ukuxubana, futhi zonke embondelene in endishini ukushisa ukumelana (kungaba ebhange), lomshuwalense wachela juice ibekwe Pallet. isiqalo WENZE kuhhavini abandayo lapho ukufuthelana kancane kancane ukuba 220 degrees, futhi upheka amaveji ncamashi 1 ihora.

Sebenzisa le iresiphi for imifino iyisitshulu, uzoba ugcine ukubuyela kulo. Siyakuqinisekisa.