Okra - siyini lesi zemifino?

Okra - siyini lesi yemifino ezingavamile, nokuthi thina esingazilungisa ngayo ngenjongo yokuzuzisa impilo yazo? Izithelo zalesi sitshalo, obizwa nangokuthi okra noma Gumbo, amabhokisi side, octagonal, ukukhanya nombala oluhlaza. esihlwabusayo kakhulu fresh abasha okra, zokupheka zokupheka zazo ayinala kuleli American futhi cuisine Turkish.

Izici okra

Izithelo zalesi sitshalo zidliwa fresh njengoba ingxenye zemifino salads okuxubile. Basuke abilisiwe, okuthosiwe, iyisitshulu kanye okusemathinini. Ethandwa kakhulu okra kancane aluhlaza. Kuyini lokhu isithako, futhi yini ukusebenza ke wenza ku izitsha? Ngaphezu uzipha ukunambitheka emnandi, kuba nokuvumelana kubaluleke kakhulu viscous okuyinto ingatholakala ukwengeza Okra izithelo. Ngokwesibonelo, ekulungiseleleni bendabuko Louisiana Gumbo isobho ukuqina ngenxa kulekelelwe ncamashi okra. Hlobo luni izitsha ezingavamile, lapho uzokwazi ukwengeza ezifana isithako engavamile? ETurkey, lokhu sikadali nge imvu, e-Armenia - i bozbash zakudala inyama efanayo (ithenda pods of okra kahle ezinhle protushennymi izingcezu), e-Afrika kanye nasengxenyeni eseningizimu US - sekushiwo isobho Gumbo e ukuhlukahluka eziningana, e-India - ethosiwe e nofulawa wombila pods nge ushizi paneer.

ephulukisa okra

Hlobo luni i yemifino ezithakazelisayo, siyokwazi ukuqonda, nokulungiselela ukudla okumnandi kuyo. Kodwa ngaphandle ukunambitheka ezithakazelisayo okra futhi it has ayelapha. Kuyinto unothile ngamavithamini, amafutha, calcium nokusansimbi futhi usiza ukubuyisela amandla yokukhathala. Inani elincane kilojoule kusiza ukusebenzisa okra ngokudla nge control isisindo. Kuqukethwe izinto okra lwamafinyila avunyelwe ukuphungula ukuhlupheka isimo isilonda kanye kolwelwesi etiologies ehlukahlukene. A decoction of pods isetshenziswa ukwelapha ukucinana kwemigudu yokuphefumula.

Dlulela nokulungiselela okra zokupheka ezivela kuye

Izithelo Blanch amanzi abilayo imizuzu embalwa, kodwa ukuze musa kubiliseni, futhi kwalondolozwa ukuthungwa olubucayi. Lemisebenti ingaphindze ngokushesha Fry phezu ukushisa eliphezulu emafutheni. Kulokhu, okra kuyoba isidlo esihlukile. Futhi kungenzeka ukuba bagcwalise sigqoka isaladi, sebenzisa njengendlela Hlobisa. Thosa inyama eceleni okra kanye nengulube, enongiwe garlic kanye pepper, ungafaka lezi izithako izingqimba izimbiza. Isendlalelo phezulu kufanele kube kusuka okra. Gcwalisa zonke ijusi utamatisi ne izinongo bese upheka kuhhavini phezu emlilweni ophansi, ufafaze ushizi phezu kungenzeka. Sikadali iwundlu, tincetu oqoshiwe, kudinga ukuthi inyama ibe-pre umhluzi simmered. Vele ukuba umhluzi okra. Indlela ukulungiselela le isidlo ukuze kungenzeki kunganambitheki? Mina kufanele engeza onion okuthosiwe, a utamatisi unama kancane, konke ibhotela kanye nosawoti. Khona-ke ngawakhamela kulamula kuyalungiswa isidlo, inkathi pepper kanye ibila kuze kuphele isigamu sehora on ukushisa low.

Gumbo

Lokhu isobho obukhulu kuvamile Creole futhi Cajun ukudla okuhlukahlukene. It ingalungiswa ngesisekelo inkukhu noma inhlanzi. Thatha umhluzi ecebile. Okra gazinga emafutheni, ke elizoba thickener. Endaweni ehlukile, Brown fillet pan inkukhu kanye ham no-anyanisi. Zonke lezi engeza ku umhluzi kanye okra futhi obabayo. Ngemva isobho a abapheki kancane futhi sikhula, kumele wakhonza hot nge irayisi elimhlophe eceleni.