Ubhontshisi e multivarka

Wonke umuntu ujwayelene ubhontshisi, kodwa hhayi wonke umuntu uyazi ukuthi umkhiqizo hhayi kuphela Owanelisa, kubuye kube namanje usizo kakhulu. Ubhontshisi aqukethe eziningi izakhi, ngenxa kulo isicelo ukwelapha nokuvimbela izifo eziningi.

Naphezu kweqiniso lokuthi ke impela high in kilojoule, kuyaqapheleka njengoba umkhiqizo wezokudla futhi isetshenziswa ukudla zokwelapha. Futhi ezinsukwini zokuzila ukuthi umkhiqizo amaprotheni esikhundleni ngokuphelele inyama satiety.

A Omuny onekhono angapheka ezihlukahlukene emabhontjisi sokudla okwehla esiphundu. Borscht, isobho, amasaladi, isitshulu, meatballs, okusemathinini, emabhontjisi puree - ziyingxenye elincane ukudla, okuyinto kubhekwa ebalulekile ubhontshisi. Into ebaluleke kakhulu ukuthi, ngisho nalapho ukwelashwa ukushisa igcina izakhiwo ewusizo.

Nokho, akubona bonke uyazi indlela ukupheka ubhontshisi e multivarka. It kuvela, Kulula kabi, futhi multivarka-ingcindezi cooker futhi ngempela fast. Nokho, uma une isikhathi, ukuze ubhekane ngokuphumelelayo nalesi ukupheka multivarka enkulu futhi elula.

Ubhontshisi e multivarka ukulungiselela izindlela ezimbili - "isobho" noma "eqeda". Kuyinto efiselekayo pre-cwilisa ubusuku, ngakho-ke ngeke ukupheka ngokushesha. Ngesinye isikhathi, ungakwazi ukupheka kuze kube 400 amagremu ubhontshisi. Le mali kwanele izinsuku ezimbalwa.

Pheka ubhontshisi multivarka kufanele ibe izigaba ezimbili:

Ubhontshisi Soaked uthele Multivarki epanini amanzi okungakaze cwilisa. Uma kudingeka, engeza uketshezi kuze kube uphawu kanye amalitha nengxenye. Salt akudingekile, njengoba lokhu ukupheka kancane.

Vumela "isobho" noma "wokukucima" for isigamu sehora. Kulokhu, kuba soft, kodwa fasolinki bunjalo.

Uma ithenda, wafaka ezinye ubhontshisi umhluzi bente pan ne ngesivalo bakushiye kuphole. Khona-ke wabeka kule esiqandisini, lapho kungaba iqhubeka izinsuku ezimbalwa. Njalo kube ubhontshisi ngomumo esiqandisini Kuyinto elula kakhulu, ngoba engenzi zome futhi ngeke esithambile futhi. Kungaba ke isetshenziselwe ukulungisa nezinye izinhlobo zokudla.

Nokho, lena akuyona indlela kuphela indlela ungakwazi ukupheka ubhontshisi e multivarka.

Uma ulungiselela ngokwenqubo iresiphi elandelayo, bese uthola isidlo esihlwabusayo kakhulu yokuqala, okuyinto ngokuqinisekile ukunambitha konke.

Uzodinga:

150 amagremu ngabhema ubhekeni, 2 izinkomishi emabhontjisi, isanqante 3, 3 kartoshinu, 3 anyanisi, amakinati, paprika, usawoti.

Ngaphambi indlela ukupheka ubhontshisi e multivarka, kufanele kuqala ofakwe amanzi abandayo bese ukubeka endaweni epholile ebusuku ngakho-ke akuyona isibilile.

Ekuseni ubhontshisi evuvukele upheke kuze ezithambile e "eqeda" Imodi multivarka, cishe isigamu sehora. Khona-ke sokukhipha amanzi adingekayo, nobhontshisi ukubeka endishini ehlukile.

Khona-ke kubalulekile ukuba alungiselele imifino le njongo kubalulekile nquma anyanisi, ukukuthinta isanqante, amazambane uthathe cubes.

Lapho Multivarki epanini ukuhlukana ubhontshisi, kuqala ku "Baking" Imodi, gazinga anyanisi, wayesebeka izaqathe lelungiselelwe. Ngemva kwemizuzu embalwa ngeza izingcezu ubhekeni ngabhema.

Sauté imizuzu emithathu ikumodi efanayo. Manje ungakwazi ukubeka ubhontshisi namazambane cubes. Salt, pepper, inkathi amakinati. Hlanganisa ngobumnene spatula.

Thela yonke imikhiqizo ngamanzi abilayo. Amanzi Kulokhu kufanele kube kancane ukumboza imifino. Yenza kusebenze "Braising" Imodi cishe ihora.

Ngemva ukupheka ubhontshisi e multivarka kufanele kwesokunxele isikhashana kule "Ukushisa" Imodi, kodwa ngalesi sikhathi kungenziwa wageza usike imifino.

Khonza lokhu dish etafuleni Kunconywa, fafaza pre ngamakhambi oqoshiwe.

Ekuphetheni, silayishe ukuthi lokhu iresiphi ukupheka ubhontshisi ungashintshwa esilindele yakho, ngokwesibonelo, esikhundleni amakinati ungakwazi ukwengeza garlic noma nezinye izinongo ozithandayo. Kodwa ungakhohlwa ukuthi isidingo athobele ngesilinganiso.