Imifino on the hlupha: the best izitsha ezithile zonyaka

Summer - isikhathi amaholide kanye nokungcebeleka. Omunye ukuzijabulisa ethandwa kakhulu kule sizini efudumele - Manje butha ngemvelo Fry inyama phezu hlupha. It kuvela ngakho okuhle, kahle, nje Yum! Nokho, cishe yonke ukhohlwe ukuthi ungakwazi ukupheka phezu hlupha, hhayi tenderloin kuphela namanzi, ithenda izimbambo, inhlanzi nezibopho kanye inkukhu amaphiko, kodwa futhi imifino. Ngesikhathi esifanayo singakhumbula ukuthi izazi ziye uphawu iyiphi inyama eyosiwe eyingozi, cholesterol eziyingozi igcwaliswe amafutha ezilwane, umkhiqizo okuyinto akukubi kuphela sibalo, kodwa futhi buhlungu sina empilweni. Kodwa imifino on the hlupha - kuyindaba ehluke ngophelele. Ziyakwazi okumnandi, futhi enempilo, futhi, sibonga efanele ukwelashwa ukushisa umbuso, ukugcina eziningi izakhi kanye amavithamini kwabalahlwayo ngesikhathi ukupheka evamile.

Yini okudingeka ukupheka imifino phezu hlupha? Okokuqala, imishini - ugqoko ekhethekile, okuyinto eyenziwe ucwecwe obukhulu futhi iqine. Le divayisi ibekwe phezu hlupha ukupheka imifino. Okwesibili, imikhiqizo ngokwabo kanye nezinongo. Izithako ingasetshenziswa njengoba isitshalo seqanda, zucchini abasha noma zucchini, bell pepper, utamatisi, futhi eliqinile ngakho. N. Njengoba umphelelisi mikhiqizo kungathatha amakhowe fresh, ezifana amakhowe noma elimhlophe, kancane amafutha imvu, ubhekeni emapheshana. Futhi-ke, izinongo kanye seasonings ukuze ivumelane zonke ukunambitheka: balsamic noma apple cider uviniga, usoso wesoya omnyama hot pepper, paprika, garlic kanye nanoma yimuphi omunye lwakho olukhethile.

Imifino on the hlupha uzilungiselele ngezindlela ezahlukene - kukhona izindlela eziningi, mayelana nendlela Barbecue. Nokho, Amathrendi ezimbili eziyinhloko bungabonakala: Bhaka ukudla ngaphandle izinongo kanye baking pepper kakade zifakwe emanzini anosawoti bese eggplant. Yeka indlela ukulungisa, kunzima ukusho, kuyindaba of ukunambitheka umuntu ngamunye. Omunye caveat ezincane: marinade imifino kungcono ukupheka ngamafutha omnqumo ne ukwengeza izinongo ehlukahlukene. imikhiqizo Exposure - amahora 1-1,5, incane kakhulu kunaleyo inyama.

Imifino on the hlupha sidzinga ubuqili ekukulungiseni: njengoba umthetho, ukusika phezulu imikhiqizo ehlukene, ngamunye okuyinto ngendlela yalo kokwenekela kubo bonke esithi "woza" ukuba ngesikhathi esifanayo. Amazambane njalo kubhakwa eceleni, ayengaqamba amanga phezu hlupha noma pan lungaphezu eside ukwedlula wonke amanye zemifino. Imikhiqizo bafa izingcezu kahle esikhulu - ezincane nje emsini. Zonke lezi zici, kufanele zibhekwe.

Abanye bakhetha ukupheka imifino kuso, futhi uhlomo noma ngehele. Laba ababili bokugcina futhi banelungelo lokuphila, kodwa zidinga amakhono abanye: imikhiqizo bese uzama sehla off induku noma iwe ngokusebenzisa amangqamuzana ngqo ungene amalahle. Ngakho-ke kungcono ukusebenzisa epanini. Futhi uma ungakwazi ukuphuma ku semvelo - ungeke ukupheka isidlo efanayo kuhhavini. Ukunambitheka kuyoba ethé ukuhluka kancane, ngaphandle iphunga nobuntu intuthu, kodwa mina namanje uthole mnandi kakhulu.

Ekugcineni, eqiniseka inyama adla kungase kube ngcono ukuba ukupheka imifino on the hlupha njengendlela dish side nganoma yisiphi izoso. Mhlawumbe bathanda ukuze azofakwa imenyu yakho ine njengoba isidlo esikhulu.