Ukudla kanye iziphuzo, Ukupheka Tips
Indlela esheshayo neklabishi ngaphandle uviniga, uviniga, uju, nesinkwa omnyama
Sekuyisikhathi eside Russia kwaba idume yayo kumama okukhona, okuyinto akuwenzanga amatafula nomkhulu bethu ngasiphi isikhathi sonyaka.
Izinzuzo neklabishi
Lokhu yemifino iye ohlonishwayo nabathandwayo isikhathi eside. Chaza isizathu ithandwa kangaka akunzima.
- It has a ukunambitheka mnandi kakhulu futhi okumnandi.
- Bathi neklabishi nakakhulu ewusizo eluhlaza, ngoba ngesikhathi senqubo ukuvutshelwa lwabelwe eziningi izinto ewusizo.
- Sauerkraut Indlela esheshayo kwenza kube nokwenzeka ukuba uthole dish eseqedile isikhathi esifushane.
- Lokhu yemifino - nje liyinqolobane amavithamini ezigcinwa kuyo izinyanga 6-8. Ikakhulukazi nge kwesikhathi impahla yayo ewusizo ke akaphelelwa, kodwa kunalokho kwandisa kubo.
- ubuhle Crispy bangaba isisekelo nezinye izitsha. Indlela esheshayo neklabishi ikuvumela ukuba njalo ngakwesokunene i enhle kakhulu yokulungisa, lapho ungase ukwazi ukwenza ezihlukahlukene salads, ukupheka isobho noma isitshulu.
- Enye plus wukuthi ungakwazi ukwengeza nefa iklabishi - kuba ikhalori ongaphakeme. 100 g umkhiqizo iqukethe kcal 20 kuphela. Lena nice sici inhliziyo izintokazi efudumele njalo dieters.
Yilokho sokunconywa kangakanani ngendlela owakhileyo ezibonakala evamile izingadi zethu! Indlela esheshayo neklabishi kuzokuvumela kwamandla ukulungiselela uju ingajatshulelwa unyaka wonke.
Khuluma mayelana amavithamini
Sauerkraut - umgcini izakhi eziningi ezisele kulo isikhathi eside ngenxa yokuntuleka ukwelashwa ukushisa.
- Vitamin izinzuzo C. zayo ngizwile konke. Kuyasiza kakhulu igazi, kunemiphumela eqeda ukuvuvukala emzimbeni yethu, futhi ukhuthaza ukukhiqizwa collagen.
- Amavithamini B. Bona kulesetayelekile umzimba, lokujabulela indlala, khulula sokuntuleka kwegazi kanye ukwandisa ukusebenza kahle.
- Fibre. Lokhu polysaccharide kunomthelela nokuvimbela isifo sikashukela, amafutha amaningi kakhulu egazini ephansi, kanjalo normalizing ukusebenza inhliziyo.
- Vitamin U (elinye igama - methylmethionine). On ngokuvamile ukunganakwa, kodwa saleli vithamini ivumela amasosha omzimba wethu ukuthola ukuxhumana enonya futhi bawasuse emzimbeni.
- izakhi eziningi ewusizo: zinc, i-calcium, nensimbi kanye nezinye.
- Acidosis acid. Sauerkraut ngendlela okusheshayo (ikakhulukazi ushukela) ikhuthaza ukukhululwa kwe-acid, esivikela umzimba ekulweni namagciwane abangela izifo.
Lapho neklabishi - isitha?
Isimanga siwukuthi kodwa, naphezu izinzuzo zayo, neklabishi angabakhulula nenkathazo. Sebekubeke senqabe okukhona okumnandi is akudingekile, kodwa usadinga uqaphele uma usebenzisa lo dish kulabo:
- Yena uhlushwa kolwelwesi futhi peptic isilonda isifo.
- It has isifo sezinso futhi isibindi.
- Uthambekele ukuvuvukala anda.
- Ngokuvamile kubonakala ngomfutho ophakeme.
- Yena isifo senhliziyo.
Kusukela izincwadi ka ogogo bethu
Ngaphambi kokuthi uqale lwalungabola iklabishi, kuwumqondo omuhle ukulalela iseluleko ezidluliselwa ezizukulwaneni ngezizukulwane emikhayeni ehlukene. Kwazi bani, mhlawumbe ngesisekelo nabo notebook yakho kuyoba siqu indlela yakho esheshayo futhi kulula ka neklabishi.
Ngakho, lokho kufanele sinake?
- Kungcono ukukhetha ezivuthiwe Imigudu Friend izinhlobo sekwephuzile. amahlamvu Green namakhanda okubi iklabishi ngeke ilingane. Futhi ngeke ukwazi lwalungabola iklabishi ekuseni naphakathi no-inkathi izinhlobo.
- Qiniseka ukususa izindawo ebolile noma yiqhwa zaqina. Ngokuvamile, kuba efiselekayo ukusika amahlamvu engenhla. Omuny Okunekhono baphikisa ngokuthi kufanele kube khona abangaphezu kuka-5% we-isisindo ingqikithi.
- Futhi elinye icebiso kusuka esigabeni 'ufuna - akholwe noma -. Kungekho " Ugogo amangalelwe ezenza iklabishi omuncu kuyadingeka kuphela ngalezo zinsuku, isihloko okuhlangabezana uhlamvu "p": ULwesine, ngoLwesithathu, ngoLwesibili. Kodwa hhayi ngeSonto.
Izici lakhetsiwe izitsha
Umniningwane obalulekile ekulungiseleleni awukudla esihlwabusayo kuyinto Cookware. Kuyini ukwenza iklabishi omuncu? Ake sibheke izinto.
- thini Ngokhuni. Ukhethe kahle, kuba kubo futhi iklabishi zifakwe usawoti e Rus lasendulo. Isihlahla ezahlukene zemifino emvelweni futhi ukunika siliphunga elimnandi.
- izimbiza Glass. Futhi kukho okuhle. Omama abaningi abasemakhaya yesimanje ukupheka iklabishi kuzo.
- Enamelware. Ifanele ukuvutshelwa kuphela uma ngaphakathi akanayo chips. Kungenjalo, metal angenalutho bangadlala isidlo sakho ihlaya nesihluku, okungukuthi ukunikeza workpiece yezwa nephunga elibi.
- Izinto ezenziwe ngepulasitiki. Azikho izimangalo ekhethekile kuzo lapho (bona akunangozi ngokuphelele), kodwa abathandi abaningi neklabishi baphikisa ngokuthi esitsheni ezinjalo, kuvela kunganambitheki.
- Aluminium. It kungahlali ngaphansi kwanoma yiziphi izimo, kusukela ngaphansi kwethonya acid is oxidized, kanye iklabishi uthola ukunambitheka embi.
Kunezindlela eziningi neklabishi. Ake sizame ezinye zazo.
Indlela esheshayo neklabishi ngelanga (indlela okusheshayo)
Kuthiwa i-ukuvutshelwa umnyuziki kuthatha okungenani izinsuku 5, kodwa uma ngokungazelelwe kuhlelwe ukudla, imifino ezinoshukela nge ukunambitheka okubabayo kuyoba usizo olukhulu njengoba isidlo. Futhi uma kunjalo, kufanele ube ku notebook yakho, futhi enjalo zokupheka okusheshayo.
Indlela esheshayo neklabishi uviniga kuzokusiza ezimweni eziningi. Ukuze alungiselele, uzodinga:
- Okulingene nendawo Carrot (2 PC.).
- Iklabishi (2.5 kg).
- Salt (nge-slide 2 tbsp. Spoons).
iklabishi uhlakaze, izandla ukukuthinta ngosawoti baze ivelele ijusi. Ngenxa yalesi iresiphi wayedinga marinade. Lungiselela kube lula:
- amanzi Plain (1 tbsp.).
- amafutha yemifino (0.5 v.).
- Uviniga (0.5 v.).
- Ushukela (100 g).
- Emnyama (10 uphizi).
- Bay leaf (4 nama-PC.).
Zonke izithako uhlanganise emlilweni ophansi, imenze ngamathumba. Uthele le marinade hot phezu iklabishi lelungiselelwe wasiqashisa kuphole kancane. Ingxube is ke ohlangene kahle, ikhava wafaka phezu umthwalo. Ngokwesibonelo, embizeni isigamu-litre amanzi. Kuze kube ngakusasa ukuthumela esitsheni esiqandisini.
Plus leresiphi - ngesivinini sakhe. Kodwa kukhona kusimo: ngenxa okuqukethwe uviniga ukuyisebenzisa kancane kakhulu.
Indlela yashesha of sauerkraut
Kukhona enye indlela esingathola. ukubaluleka kwalo eqinisweni lokuthi uviniga awudingi, kanye isidlo uzolunga ngesikhathi esifushane. Indlela esheshayo neklabishi ngaphandle uviniga ekhethwe besifazane abaningi. Uzodinga:
- Iklabishi (1 inhloko naphakathi).
- Carrot (3 PC.).
I brine kufanele kube okuxubile:
- Amanzi (800 ml).
- Usawoti kanye noshukela (1. Tbsp L.).
iklabishi shredded kanye isanqante uvalwe efakwa embizeni ingilazi futhi uthele alethwe abilayo marinade. Shiya usuku, futhi lapho ebona Bubbles igesi ngosuku olulandelayo, futhi kahle ohlangene ingxube. Lokhu kumele kwenziwe nje igesi ingabe usekhona.
Ngemva kwezinsuku ezimbalwa gassing liyaphela, iklabishi ke kubhekwe esiphelele. Aphinde asheshise inqubo ukuvutshelwa compaction, futhi kulungiselela isidlo okuningi ngokushesha.
Palette imibala etafuleni lakho
Ukupheka iklabishi kungaba hhayi kuphela kuvelela. Lidonsa gourmets eziningi engeza ezinye imifino ekuphekeni. Ngokwesibonelo, pepper.
Ngakho, ulungele:
- Iklabishi (3 kg).
- Izaqathi (6 PC.).
- Pepper (6 PC.).
- Anyanisi nesweli (1 pc.).
Futhi ngaphezu, udinga ukuthatha ukugcwalisa imifino:
- Salt (50g).
- Ushukela (100 g).
- Uviniga (150 ml).
- amafutha yemifino (200 ml).
- Amanzi (1 L).
- Umhlabathi emnyama.
izingcezu ezinkulu (ubude mayelana 4 cm) usike imifino. Anyanisi nesweli - izindandatho uhhafu kanye tincetu mncane. Ukusabalala imifino kufanele kube izingqimba, oqala ziphethe iklabishi nesweli. Kulandelwe ngokuxuba zonke izithako for ingxube ukugcwaliswa uwathele. Ekupheleni kosuku, isidlo usulungile.
A caveat ezincane: lokhu iklabishi kungagcineki isikhathi eside, kodwa angasebenzi wazibonela ukuthi isikhathi eside kangakanani, njengoba umthetho, futhi awumanga.
iklabishi okubabayo
Kulabo othanda ukuba ulinge, uphelele indlela esheshayo of sauerkraut ngoju. Akukho okukhethekile kuyadingeka ukuze, kodwa isidlo kuvela ukuthi Akumangalisi esihlwabusayo. Kudingeka:
- Iklabishi (3 kg).
- Izaqathi (1 pc.).
Ukuze brine:
- Salt nezinyosi (. 1 tbsp L.)
- Amanzi (1 L).
Vegetable mix tamped, bese kuyalungiswa ukuze uthele brine ngamathumba. Leresiphi kufanelekile hhayi kuphela kwansuku, kodwa nezalo etafuleni zemikhosi.
Indlela esheshayo neklabishi ku rye isinkwa
Kunenye kungenzeka ukusheshisa ukuvutshelwa iklabishi. Engeza ke black isinkwa, okuzokwenza ukukhonza njengomdala imvubelo ezengeziwe. Udinga:
- Iklabishi (1 ikhanda).
- Amanzi (1 L).
- Salt (1 tbsp. L.).
- A uqweqwe lwesinkwa.
Iklabishi nquma eligoqiwe esitsheni futhi abilisiwe uthele brine (ngezinye izikhathi ufake i-bay leaf pepper pod obomvu, ikhumini). Lapho ingxube selupholile, kubalulekile ukwengeza kuwo uqweqwe black isinkwa, ohlangene kanye ukubeka endaweni efudumele izinsuku 2. isidlo eliphekiwe kufanele agcinwe kule esiqandisini.
Njengoba ubona, ukupheka iklabishi zokupheka inqwaba. Khetha noma iyiphi futhi raduyte emzini wabo.
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