Baby ukudla: indlela ukupheka imana

ethandwa kakhulu kuleli nursery ekhishini kukhona ngemana, owawungalazi kungabuye wakhonza njengendlela dessert. Ngisho nasezikhathini zasendulo eRussia ukwazi indlela ukupheka imana ubisi noma izithelo. Manica ngokuthi ikhekhe ocebile, ogxile semolina. Kulokhu, semolina iqukethe esiningi amavithamini, amaprotheni, futhi phytin ezikhuthaza impilo kwasebekhulile, njengoba nomphumela omuhle emathunjini. Ngaphezu kwalokho, Manica othanda kakhulu izingane. Nokho, bonke omama kufanele ukhumbule ukuthi gluten ikhekhe khulula inqwaba ezingase baxabane nomzimba, ngakho-ke kubalulekile ukusebenzisa hhayi slishom ngokuvamile.

Kuze kube manje, kunezindlela eziningi kanjani ukulungiselela imana. Kodwa ukuthandwa esikhulu kunazo zonke esitholakala imana cottage shizi noma ubisi, futhi ngokuvamile babekhonza ne jam noma balondoloze ukudla okuthile. Ukulungiselela enzuzweni akuyona inkinga enkulu, ngoba zonke izithako ezidingekayo ngokuvamile atholakala besifazane abaningi isitokwe.

Endabeni ekulungiseleleni ezivamile Manica okuphekiwe semolina ubisi noshukela vanilla ke kuthululwe ungene bhaka selehlile. Lapho liphalishi sikhula, iyasikwa futhi wakhonza nge sauce amnandi noma ujamu. Lapho kuphakama umbuzo njengoba postryapat imana berry noma ushokoledi, udinga Cindezela umpe izithelo kanye pomace buhlanjululwe ngamanzi kanye ibila noshukela ke nzima. I isiraphu wafakwa buhlanjululwe berry juice futhi semolina ukwenziwa. Futhi uma ku iphalishi kokuqendwa engeza ukhokho, ushokoledi ngeke imana. Ungase futhi upheke Puff semolina ikhekhe, ngoba lokhu izingqimba enye berry futhi ushokoledi imana.

Cabanga ngesibonelo sika-indlela yokwenza ushizi imana.

Lokhu kuzodinga iphawundi semolina, inkomishi yogurt, iphakethe ushizi, amaqanda amathathu, eziyikhulu amagremu ushukela, spoon se-baking powder for inhlama, omisiwe baking soda futhi amafutha zemifino.

Okokuqala, udinga ukwengeza izikhupha cottage shizi, iyogathi, ushukela, ugovuze konke. Khona-ke lapha ukubeka baking powder, baking soda futhi semolina. Amaprotheni lather ngesiswebhu ngobumnene ungeze kuya ngobuningi futhi uhlanganise ngokungeza omisiwe. Kwifomu kokufumbathisa wafaka inhlama ubhake for isigamu sehora.

Futhi, abaningi bayokhubeka ngizibuza indlela ukupheka ubisi imana.

Kulokhu ingilazi semolina, ilitha ubisi, ucezu ibhotela, inkomishi ufulawa, amaqanda amathathu, eziyikhulu amagremu ushukela, amagremu ayisihlanu ukhilimu omuncu, amafutha yemifino kanye nosawoti.

Into yokuqala okufanele niyenze ukupheka semolina, nge kufanele kube uqweqwe. Indlela wokulungiselela ubisi-semolina kwahlongozwa ngenhla. I Pudding esiphelile liyadingeka kuphole futhi indawo epanini, engeza izikhupha zamaqanda ufulawa ke. Washaywa amaqanda qanda ngobumnene kudingeka uthele inhlama futhi ngobumnene uhlanganise kahle. On eligcotshisiwekuhovini isikhumba iphepha, isebangeni bhaka, ukusakaza inhlama, ezigcotshwe ukhilimu omuncu ubhake kuze kwenziwe. Indishi eqeda kungenziwa ehlotshiswe uqweqwe lukashukela futhi wakhonza ne jam.

Okungenzeka ngaphambili, kokubili imana ukupheka, ukwenza usoso amajikijolo ngaye. Ukuze wenze lokhu endishini wagcwala amanzi, ushukela, futhi konke iphekwe imizuzu eminingana. Ready exutshwe amajikijolo isiraphu (kungaba eqandisiwe) nechobozekile usebenzisa blender.

Izidlo kusukela semolina ngokushesha amuncwa umzimba womuntu, ngoba iqukethe esincane fibre. Ngaphezu kwalokho, lezi zifundo ukunikeza amandla umuntu, abantu bakhuthaza ukuphulukiswa izifo emathunjini, ususa kusukela fat umzimba ne isikhwehlela. Nokho, it is hhayi Kunconywa njalo badla imana ezinganeni ngoba iqukethe phytin, okuyinto kukhinyabeza ukugeleza calcium egazini ukuthi kungabangela yamathambo futhi spazmofilii. Kodwa ngezinye izikhathi kudingekile ukuba izitike ingane yakho okulungiselelwe ngothando Manica.