Indlela ukupheka ulwandle Kale (laminaria), omile futhi eqandisiwe?

Kulesi sihloko sizofunda ngokuthi singakugwema kanjani ukupheka ulwandle Kale. Seaweed iwumkhiqizo ethathwe zasolwandle okuthiwa laminaria. It kungokwalabo isigaba zasolwandle nsundu, ahlala cishe zonke izilwandle nasolwandle kule planethi yethu. Sea Kale kubhekwa umholi phakathi kwazo zonke ezinye izinhlobo zokudla eziqukethe iodine.

Abanye bangase bangathandi zasolwandle ngenxa ukunambitheka kwako futhi ukuthungwa, futhi yize. Ngekusetjentiswa yalo evamile, ngisho nengcosana, uyakwazi esikhundleni ejenti eziningi bioactive. Konke kuncike kanjani ukulungiselela ezomile ulwandle Kale.

Ukuba usizo ezinjalo, ligcwele cishe zonke amaminerali namavithamini ukuthi kubalulekile ngakho kunoma yimuphi umuntu. I laminaria aqukethe: Amanzi - 88% amaprotheni - 0.9%, fat - 0.2%, futhi ligcwele ama-carbohydrate kanye nezinhlobo ezahlukene zokuphikiswa acid ezidliwayo organic, izinto amaminerali emelelwa compounds kalula assimilable nangovithamini B 1, B 2, B 12 C, kanye carotene (provitamin a), i-folic acid, i-iron, magnesium kanye nabanye.

Amankampani - abakhiqizi nikwazi ukupheka ulwandle Kale, ngakho sebenzisa for abathengi iphele izindlela, zokuyithambisa onomfutho, simisiwe. I okunezinhlobonhlobo kelp emashalofini ezitolo kanye nezimakethe zahlukahlukene kakhulu.

Kodwa kuthiwani uma wathenga eqandisiwe noma omisiwe ulwandle Kale? Ngokuqinisekile, kungenzeka ukuyisebenzisa esikhundleni chips ubhiya. Ungakwazi, nquma it, engeza seasonings kunalokho irayisi noma amazambane. Kodwa ngaphandle kwalokho, ukwazi ezinye umehluko wemisindo nemiqondo yamagama ukwelashwa ngendlela yawo efanele, lingalungiswa njengoba ukudla egcwele.

Indlela ukupheka ulwandle Kale (dry)

Ukuze ugweme umbuzo ukuthi benzeni kelp ezomile, kumele wazi sebenzisa uhlelo elandelayo:

1. Thela amanzi (abandayo) kanye cwilisa amahora eyishumi kuya. Ngesikhatsi kulandzelwa lendlela, iklabishi kufanele kube sikhukhumale. Uzokwazi ukuba kungaziwa ukuthi kwakuyisifo sini by iso.
2. Khona-ke, kufanele kahle wageza aluqede ngokuphelele khona okungenzeka isihlabathi.
3. Ngo amanzi abilayo epanini ukubeka iklabishi ukupheka ke ezingeni lokushisa ongaphakeme phezu ukushisa low (okungenani amabili, amathathu imizuzu esiphezulu).
4. Ngemva zasolwandle ukupheka, kubalulekile waphinda ungeze iphume.

Manje siyazi ukuthi ukulungiselela ezomile ulwandle Kale.

Ithiphu: ukuze siqiniseke ngokuphelele ukuthi iklabishi usulungile, udinga ukuthatha omunye strip wakhe chilled kanye tip yeminwe yakho ukuba ucindezele phansi. Uma ekuthanda umonakalo mechanical, wena-ke kukhona kahle wona. Kodwa uma onqenqemeni kuphinwe sandile phezu iminwe, ngakho kugaywe ke. Kulokhu, zonke inzuzo zayo kulahleka.

Indlela ukupheka ulwandle Kale (eqandisiwe)

1. Iklabishi kufanele incibilikiswa. Njengoba ungalindela, le nqubo ithatha imizuzu engaba ngamashumi amathathu. Kudingekile eneqhwa lokushisa kufanele kube kusuka 15 kuya 20 degrees Celsius.
2. Ngemva iklabishi Ungafrizi, kufanele wageza. Lokhu kufanele kuthathe eliningi ngokwanele amanzi amaningi (abandayo).
3. Khona-ke kubalulekile ukuba ubilise ezingeni lokushisa sezingeni eliphezulu, kodwa kufanele sikwenze ngendlela elandelayo. Ugcwalise ngamanzi abandayo (inani elilodwa kuya kwamabili) iklabishi ukubeka phezu komlilo. Nge ukushisa eyingqabavu kulethwa ngamathumba futhi abilisiwe imizuzu eyishumi amabili.
4. Ngemva kwalokhu, ngabasebenzi usuphinda ezichazwe esigabeni sesithathu. Yenza lokhu kuba kathathu kunesidingo. Nale ukwelashwa kathathu, sifuna ukuthuthukisa ukunambitheka kanye nephunga iklabishi lethu.

Manje uyazi ukuthi ukuba apheke eqandisiwe ulwandle Kale, kanye eyomile. Le nqubo akuthathi isikhathi eside futhi umphumela kudeskithophu yakho kuyoba isidlo enempilo kakhulu, okuyinto kungenziwa kulekelelwa isiphi isidlo (kuhlanganise kwasemini samaholide noma dinner).

Bon appétit!