Indlela yokusebenzisa uwoyela ukwatapheya? izindlela 20

Nokho, ngo-ukupheka, ungasebenzisa ezihlukahlukene amafutha, unayo eyodwa ukuthi kunobuciko ukukhanya kanye nephunga ocebile, ubuncane amafutha ayegcwele kanye monounsaturated ngaphezulu. Ufuna ukwazi ukuthi hlobo luni uwoyela? Yenziwe ukwatapheya! Lena mkhiqizo ewusizo kakhulu ukuthi kungenziwa ngokuthi ngempela ukwahlukahlukana. Kunezindlela eziningi uhlelo lwayo lokusebenza. Uma ufuna ukufunda indlela ukusebenzisa lo mkhiqizo, uzijwayeze kulolu hlu.

baking

Uma nithanda ukubhaka, kodwa zama ukwenza kube zikusize ngakho konke okusemandleni impilo, cishe njalo uzama ukuthola izingxenye ephephile kophudingi eliconsisa amathe. uwoyela Ukwatapheya uphelele ngawe - bona esikhundleni ibhotela. Ngeke konakalisa yini ukunambitheka noma indlela esizwakala ngayo ukudla. Eqinisweni, ungase uthole ukuthi uzothola esihlwabusayo ngaphezulu. Uyothola umangale futhi uyajabula yi.

popcorn

Uma ufuna okuthile okunosawoti, zisize popcorn - ukuthenga okumahhadla ukupheka ngokwakho. Ngakho ungakwazi ukuqinisekisa ukuphepha egcwele lokhu dish. Engeza amafutha siphelile corn, uwoyela ukwatapheya. ukunambitheka kwalo ocebile alube ka Iphunga uyogcwalisa isidlo, ukuze kungabonakali isidina. Engingakusho nje impela kancane, ngakho uthola izinzuzo ngaphandle kilojoule - mayelana chips awukwazi ngisho ukukhumbula!

sandwich

Ngamafutha ukwatapheya Ungashintshanisa ibhotela ngezimpahla nezitini, hhayi kuphela, kodwa futhi ku sandwich - isinkwa ne ibhotela amaqanda kuyinto ibhulakufesi omkhulu okunempilo, okuyinto ingalungiswa kumaminithi. Uma ufuna into sweet, sihlanganise ibhotela nesinamoni. Kunezinto eziningi ongakhetha, udinga kuphela ukuthola inhlanganisela eziyokhanga kuwe.

uwoyela kakhukhunathi

uwoyela kakhukhunathi kungasiza, kodwa ukunambitheka kakhukhunathi kuwo kakhulu, ngakho-ke kuba olubonakalayo noma yimuphi dish. Ngezinye izikhathi kungaba indlela enhle kakhulu ukuba aguqule iresiphi, futhi ngezinye izikhathi kuphela yona le flavour ukuxubana. Kungcono ukusebenzisa njengoba elinye ithuba lwamafutha ukwatapheya - ukuze ulondoloze impilo inhliziyo, ngaphandle kokushintsha ukunambitheka kokudla. Izame - futhi ungenza ku nelwatinchanti lwabo.

amafutha omnqumo

Thanda amafutha, umkhiqizo we avocado ugcwele amafutha enempilo futhi ingasetshenziswa kabanzi njengoba nje - zokupheka, kusaladi, nososo ukudala nezinye izitsha.

sigqoka

uviniga balsamic kuyinto kwalokho enhle kakhulu salads. Uma ufuna mix it ngamafutha ukwenza sigqoka, sebenzisa inketho ukwatapheya. ukunambitheka Ezintsha ngokuvumelanayo sigcwalisa iphunga uviniga balsamic, banandise lula kakhulu futhi okumnandi. Ngaphezu kwalokho, futhi iwusizo - izinzuzo futhi akukho minuses!

imayonnaise

Ungasebenzisa okhamiwe wahlanganiswa ukwatapheya esikhundleni imayonnaise - okusebenza okukhulu. Nokho, ungasebenzisa uwoyela. Anazi ngisho badinga blender ukuthola ukuthungwa alube sauce ngokuxuba Iqanda isikhuphasha ngosawoti, lwesinaphi, kalamula uwoyela ukwatapheya. Kuyinto iresiphi ngokumangazayo ukuthi kuzokuvumela ukuthola enye enhle kakhulu ezilimazayo, kodwa esihlwabusayo sauce esitolo.

the aioli sauce

Lena sauce emangalisayo okusekelwe izithako fresh futhi unempilo. Sebenzisa ukwatapheya, garlic, kalamula basil, namafutha ukwatapheya usawoti kanye pepper. Zonke izithako, ngaphandle amafutha, udinga uhlanganise, bese kancane kancane uthele futhi ukuze uthole sauce ukhilimu. Nayo ungakwazi angadla cishe noma yini, ngaphandle sauce kuyinto ambalwa kakhulu lezinsuku agcinwe kule esiqandisini.

ibhotela ongumpetha

Ungakwazi singaphoqi ezihlukahlukene zemifino amafutha izinongo. Ngokwesibonelo, ungakwazi ukuhlanganisa uviniga balsamic ngamafutha, omisiwe amakhambi Italian kanye emnyama. Lena inketho kakhulu ukuba lalo isinkwa noma eyosiwe. It kuvela elimnandi kakhulu futhi okumnandi!

Njengoba ezothatha isikhundla amaqanda

Uma uthanda ethosiwe ukudla, le ndlela ngeke uwine. Ngokwesibonelo, ukupheka inkukhu breadcrumbs. Kunokuba aligcobhoze e iqanda omhlophe, sebenzisa amafutha ukwatapheya, bese eliqhutshwa emhlabeni inkukhu breadcrumbs gazinga kuhhavini. Imiphumela iba yinhlanganisela yokukhandleka okumnandi futhi ngokuphelele ephephile ezempilo. uwoyela Ukwatapheya lingabulewe ngu ukushisa, ngakho-ke uphelele ukosa, ukuthosa noma ukubhaka. Ngisho noma ungayisebenzisi breadcrumbs, usathola mnandi.

Marinade ngoba inyama

Uma ukupheka inyama phezu hlupha, marinade - isithako isihluthulelo isidlo engakutholi kome kakhulu. Ukusebenzisa i mafutha amelana ukushisa, ungakwazi ukuqinisekisa ukuthi konke Kuyophumela ethubeni namanzi futhi flavorful. Vele ungeze amafutha ngaphezu izinongo kanye marinate cishe amahora amabili! Uma ungenalo isikhathi, ungesabi - ngisho eziyishumi imizuzu yanele ukuba umphumela kwaba palpable. Uma pickled inyama, wena nje Fry it ne imifino - uzoba ingajabule Imiphumela!

imifino eyosiwe

Inyama - akuyona umkhiqizo kuphela uba tastier ngemva ukuthosa uwoyela. Akukho lutho olungcono kuka inhlanganisela imifino ngamafutha ukwatapheya!

Govuza ukuthosa

Lena isidlo Chinese, okuyiwona inyama, imifino noma ukudla kwasolwandle ethosiwe ngokushesha amafutha hot. Yandise esetshenziswa iphinathibhatha, kodwa akukho esingaphansi ukhetho engcono kungaba ukuthi namafutha ukwatapheya. ukunambitheka lwaso oluthi alube sigcwalisa kahle isidlo futhi kwenza lo mkhiqizo okunye okukhulu iphinathibhatha.

I ngaphezu inyama lula

Uma sicabanga ezihlukahlukene ukunambitheka uwoyela, ngakho-ke kuhle kakhulu zalezi zinhlobo amaprotheni like yenkukhu noma inhlanzi emhlophe. Fry kubo nhlangothi zombili kuze brown golden - uthole emangalisayo okumnandi! Kulokhu, ngeke uqede fat ngokweqile ukuthi kuhle empilweni futhi kuhle ukuba sibalo.

I Ngaphezu pizza

Ungakwazi ukwengeza amafutha pizza - kodwa asikhulumi ngalokho, okungase yayala ukulethwa. Yenza pizza wena usebenzisa i-ephansi fat ushizi, imifino nesweli fresh. It kuvela isidlo elimnandi elingana kahle ku ukudla okunempilo, okukuvumela ukuba bayakhohlwa izifiso okunamafutha kanye okunosawoti singenzi lutho.

izithelo isaladi

Mhlawumbe wena bayamangala umbono ngokunezela uwoyela ukuze izithelo, Nokho, kuwufanele ngempela ngizame. Liyindawo enhle okumnandi! Sebenzisa inhlanganisela amnandi futhi okunosawoti, isibonelo, ikhabe nge ephansi fat feta ushizi isipinashi; bese uhlanganisa amafutha. Lona ephelele isaladi ehlobo, ukukhanya futhi kuqabule, futhi egcwele izakhi kanye amavithamini.

isobho

Ukuze wenze isobho elimnandi ngaphezulu, uthele phezu namafutha amancane ukwatapheya. iphunga AMAZING uyogcwalisa isidlo futhi kwenze kube tastier. Anazi ngisho ufuna umphelelisi isobho okunama-kilojoule amaningi nge isinkwa noma crackers.

Ukuvikela isikhumba ukusuka elangeni

Noma yimuphi uwoyela wemvelo ingaba njengesihluthulelo isikhumba elangeni. Uma ufuna ukusebenzisa ikhambi lemvelo esikhundleni izimonyo kusuka esitolo, wagqoka yakho uwoyela isikhumba ukwatapheya. Kumele kukhunjulwe ukuthi umphumela buzoba buncane evelele kunalokho sunscreen bendabuko.

Shiya-e conditioner

Lena indlela enhle kakhulu yokulungisa izinwele moisturized. Sebenzisa amaconsi ambalwa amafutha izinwele asanda wageza ukuba acwebezelayo futhi emangalisayo esithambile. Ucwaningo lwesayensi ayisekeli le ndlela, kodwa ungakwazi njalo zama!

Ukuze sezinwele ezomile

Uma ufuna ukwenza ukwelashwa spa mbamba letimayelana nalesihloko sezinwele, ungafaka isicelo kwi amafutha ukwatapheya eshaweni. Ngokushesha ngemva kokusebenzisa imoto, sisisebenzise, shiya imizuzu embalwa futhi uxubha kahle. lotions Abaningi uwoyela samanje, ngakho-ke lokhu kusho isimiso esifanayo.