Wembula imfihlo: zimelelani halva.

Okwenza halva? Mhlawumbe hhayi wonke umuntu wayecabanga mayelana impendulo yalo mbuzo. Futhi kungani? Futhi okumnandi kangaka! Kodwa uma esiphundu, asikho isidingo ukubambana inkinga, okuyinto Yenziwe halva. Futhi okwamanje ...

Kunzima ukusho ukuthi ziyini unama. Lo mkhiqizo bangase babe nezinkolelo ezihlukahlukene ongakhetha ukupheka, kodwa zihlala zinjalo ezimbili izingxenye halva bendabuko: amantongomane ochotshoziwe esimweni unamathisele, futhi ushukela. Futhi ke akuve ilula: sunflower halvah wenza kusuka imbewu sunflower, Sesame - Sesame, lamakinati - lamantongomane nokunye. Konke lokhu ezahlukeneyo zihluka ukunambitheka hhayi kuphela, kodwa futhi amafutha, satiety, ngisho ukuze kuzuze elithile lomzimba wethu. Yebo, halva iyasiza ngempela. Shiya eceleni ukuhlafuna nzima, futhi omningi kilojoule (endleleni, lona wamuva ayikwazi kubhekwe esimeni ngokuphelele, ngoba halva amafutha - yemifino, ngakho kalula digestible futhi kusetshenzwe kahle umzimba). Enye inzuzo undoubted ka halva - isitoreji lula. Ngempela, uju noma yiluphi abandayo noma iphakethe uphawu. Nokho, isikhathi eside esitolo halvah mina mathupha akakwazanga - ngandlela-thile ngokushesha iphele ebhokisini. Futhi?

Uma ukuqonda kahle ukuthi yini eyenza halva, kungaqondakala ukuthi kungani ziwusizo kangaka. Ngokwesibonelo, sunflower halvah Sunflower anezakhi ewusizo - ngakho-ke has a lot of amavithamini B1 kanye F1. Futhi lezi amavithamini okunenzuzo ukuba kokubili ukubonakala kumuntu futhi isimo lezitsha zalo. Ngokuvamile, labo abasebenzisa sunflower halvah, uthole ophethe amandla, amandla futhi bavikele imithambo yegazi evela cholesterol zingcwecwe. Sesame unamathisele, ngaphezu kwawo wonke la mazwi angenhla, kusiza ukuqeda migraines muhle njengoba zokuvimbela kwamathambo ngisho Ukusiza ukuthi silwisane emdlavuzeni wamathumbu. A lamantongomane nokunamathisela kwenza amangqamuzana amehlo ethu okuthiwa olusha ngokushesha - ngakho, sibheka abasebasha futhi uqabula. Into wukuthi ukwenziwa amaswidi esebenzisa amafutha abandayo ecindezelwe - njengoba yaziwa, futhi ngenxa wedivaysi yezokwelapha. Futhi kuzoba kuhle, ubona, uthole imithi ukwelapha halva, akunjalo?

Ngemva kokuhlaziya Eqinisweni lokho okwenza halva, abacwaningi wafinyelela esiphethweni ukuthi angabizwa ngokuthi elungisiwe iningi uswidi. Izinga likashukela halvah 30% kuphela, kuyilapho amaswidi bendabuko kanye amakhekhe equkethwe mayelana 80% ushukela. Halva is ngisho Kunconywa kubantu asebekhulile, njengoba iqukethe isisindo ewusizo walezinto umzimba. Kodwa lapha isetshenziswa overdo amaswidi is hhayi Kunconywa - ikakhulukazi kulabo kalula uzuza isisindo. Ngaphezu ushukela, okunama-kilojoule amaningi nokunamathisela inamaprotheni namafutha, okwenza kube 2-emhlanjini okunama-kilojoule amaningi ujamu.

Futhi manje isimanga abacwaningi abafunda ngokuhlobana bengaba nokuqonda okuncane mayelana yini eyenza halva, futhi ngokuqinisekile kuyasiza uzame iresiphi entsha. Lokhu halva Azerbaijani, yebo, futhi uhluke kakhulu kusukela Iranian (esivamile), kodwa kuhle ukunambitheka kwako futhi kulula ukulungiselela ekhaya. Ngakho, kuqala nokulungisa isiraphu phezu ukushisa low for isigamu enkomishini yamanzi kanye nenkomishi kwesigamu ushukela. Amabili izinkomishi ufulawa kancane omisiwe endaweni Skillet, engeza 300 g bhotela usawoti. Ingasetshenziselwa njengoba isithokelo turmeric. Ungqimba kwaphumela edingekayo ukuze yokosela phezu komlilo kuze umbala omnyama (kancane ngokubomvu). IMisa kudingekile ukuthi liphazamisane sonke isikhathi - uma kungenjalo yezingxenye uzovutha kuze kufike pan. Oh, futhi kungcono ukusebenzisa endishini Teflon futhi ngesipuni sokhuni. Lapho ukudla kuzothatha umthunzi omnyama, kubalulekile ukuba uthele isiraphu usulungile. Zonke futhi babe ukwenza, futhi lapho zonke izingxenye bazoxhunywa, kubalulekile ukuvimbela eyinqwaba mayelana imizuzu emithathu bese uhlela phezu kwezitsha ngesikhathi esisodwa. Fafaza nesinamoni aphathe wonke umndeni wakubo.