Cod nezibopho: indlela ukupheka, ikakhulukazi ukupheka, inzuzo kanye nokulimala

cod ebilisiwe kungaba dish ehlukile noma ngaphezu Hlobisa. Lokhu ukudla okunempilo kanye yasekuqaleni ukunambitheka emnandi. Kulesi sihloko sibheka ngokuningiliziwe indlela ukupheka nezibopho cod futhi lokhu isidlo has izici.

Luhlobo luni lwenhlanzi okungenzeka kuyinto cod?

Cod - omhlophe izinhlanzi umndeni cod. umbala wayo uhlukile - ophuzi, omnqumo noma ensundu. Ubukhulu izinhlanzi omdala enkulu ngokwanele. Isisindo izinhlanzi zezimboni ifinyelela 10 kg. I-cod zenani inyama wezokudla futhi isibindi abacebile amafutha kanye amavithamini.

Izinzuzo cod kanye nokusungulwa yayo

Umsoco of cod izinhlanzi mikhulu. Iqukethe amavithamini (A, B, C, E kanye nabanye), amaminerali, amafutha, amaphrotheni kanye carbohydrate. Calorie 100g. inhlanzi eluhlaza - 68,9 kcal. Lapho ukwelashwa sekudlulile ukushisa kwandisa okuqukethwe kilojoule, kuye ngokuthi indlela sokulungiselela.

• Cod kubhekwa kuwumthombo wamaprotheni kalula digestible. Ngakho-ke, odokotela batusa siyifake kabili ngeliviki ekudleni abasubathi.
• ukusetshenziswa njalo cod kusiza ukuvimbela beriberi futhi igcwalise nokuntuleka abanye amavithamini kudingekile ekuphileni okuvamile.
• Inyama kuyinto cod wezokudla futhi Kunconywa ukuba isetshenziswe ngabantu ngongqimba umzimba okusezingeni eliphezulu.
• Amavithamini namaminerali ezakha inyama cod kujwayeleke umzimba, ukuthuthukisa amandla omzimba okuzivikela kanye ukukhuthaza ukululama ngokushesha ngenxa yalesi sifo.
• Ukudla inyama kanye cod kwesibindi kuthuthukisa ukubukeka kanye nesimo isikhumba.

Ingozi kanye contraindications

Omunye Izimo eziyinhloko ukusetshenziswa ekudleni yalesi izinhlanzi kuyinto ukungabekezelelani ngabanye noma ukusabela nomzimba. Komzimba kungaba njengoba zonke izinhlanzi ngokomthetho, futhi ngokwehlukana Gadidae. Phezu ukuthola le nkinga ngokwenza ukusetshenziswa cod kumelwe zilahlwe.

Tifo letibangwa ipheshana biliary, nenyongo sesinye futhi isibindi zidinga sokuqapha ukusetshenziswa cod. Ngangokunokwenzeka kuyo kufanele ayishiye ngokuphelele.

I overabundance vitamin D emzimbeni - isizathu esihle give up izinhlanzi indlela odla ngayo.

I isabelo nsuku zonke izinhlanzi engafanele idlule 200 amagremu (umuntu omdala).

Cod kungalima- yizilwanyana eziwuhlupho, ngakho ukudla ke washisa kuphela emva ukupheka. Indlela ukupheka nezibopho cod kuze kuphekwe - lena inkinga ebalulekile ukuthi kungagwenywa cha. inhlanzi bewuhlomele kuphela iphephile!

Izinketho ukupheka cod

Ezimweni eziningi, i-cod isetshenziselwa ekulungiseleleni isobho, ukudla okushisayo kanye Ungadla.

Ngaphambi ukupheka inhlanzi eqandisiwe kufanele incibilikiswa. Kungcono ukuba umuntu alinde kuze nenyoni ngokwayo incibilikiswa vivo (egumbini noma esiqandisini). Ukusebenzisa ama-microwave noma amanzi ashisayo kuyinto engathandeki ngoba kungathinta isakhiwo inyama nokunambitha izici.

Kuye izitsha abakhethiwe, ama-cod, uthathe izingxenye. Abakwazi ukubhaka, gazinga, ukupheka kubhayela double, multivarka, ingcindezi cooker noma i epanini abavamile. Uma ukhetha iresiphi kanye indlela kulungiselelwa, kubalulekile ukugxila ukunambitheka izintandokazi zomkhaya wakhe. Ukupheka cod - amalungiselelo kukho elula kakhulu futhi kulula.

Ukulungiselela ukupheka

Ukutadisha embuzweni wokuthi ingakanani ukupheka nezibopho cod, okokuqala kudingeka uqonde ukuthi kubalulekile ukulungiselela ngokucophelela inhlanzi. Kufanele kube fresh futhi ingalimali ngalutho zangaphandle kanye iphunga.

1. Izinhlanzi kumelwe sihlanzwe, sihlanza ebugqilini ikhanda, umsila, viscera, futhi amaphiko.
2. Sika zibe izingxenye, uma kunesidingo.
3. Hashaza ucezu ngalunye ngamanzi agobhozayo.
4. Cod ilungele ukupheka, luhlala ukulungiselela izinongo ezidingekayo kanye nezinye izithako.

Manje sihlolisise, imizuzu eminingi kanjani ukupheka cod nezibopho.

isikhathi sokupheka

isikhathi esingakanani ukupheka umucu cod kuxhomeke ezicini eziningana:

• Okokuqala, yini izinhlanzi isetshenziswa - fresh noma eqandisiwe.
• Okwesibili, ubukhulu izinhlanzi. Ulungiselela izingcezu ezincane lezibopho lonke - yizinto ezimbili ezahlukene.

Wehlisa umucu kangcono epanini ngamanzi abandayo - ngakho fillet ngamathumba ngokulinganayo.

Uma upheka amanzi kufanele kutsetselelwe umucu. Can ukungezwa nambitha usawoti, citric acid, amahlamvu bay, isanqante, onion, amnandi pepper.

Phakathi zokupheka, ungakwazi ukwengeza amafutha omnqumo (inqobo nje uma kungekho yokungezwani komzimba kuso).

izingcezu ezincane zezinhlanzi umucu ngomumo emizuzwini engu-5 ngemuva abilayo umhluzi. izingcezu ezinkulu noma umucu wonke kudinga ukupheka imizuzu 20-25. Ukuzimisela lihlolwe ngemfoloko - inyama kufanele kalula ehlukanisiwe amathambo noma isikhumba.

Eliphekiwe izinhlanzi nezibopho kungenziwa bephethe dish side for kwasemini noma dinner. Kulula, Ukudla isidlo, okuyindawo akunakwenzeka ukuba alulame. Njengoba dish side, ungasebenzisa imifino, okusanhlamvu noma pasta. Futhi cod abilisiwe kungenziwa kuhlangene nososo gravies.

Fish ekudleni zezingane

Indlela ukupheka nezibopho cod umntwana - umbuzo oyithandayo bonke abazali, ethula izinhlanzi ekudleni kwengane. Wonke umuntu uyazi ukuthi iyiphi inhlanzi kuyasiza izingane, futhi kufanele kusetshenziswe okungenani kanye ngesonto.

Ezinganeni cod izitsha kufanele iphekwe imizuzu okungenani 20. Ngemuva ukupheka, kubalulekile ukuthi bahlanganise ngemfoloko, futhi ngokucophelela sokubuyekeza ukuthi amathambo amancane kuzibamba.

Izingane kumele inikwe cod njengendlela dish ehlukile noma lihambisana yemifino Hlobisa. Lenza kahle amazambane ecubuziwe, imifino kanye pasta. Ingane tingafundziswa ukukhetha dish side, ngakho ngisho izinhlanzi engathandwa kuyoba lula ukudla.

okutholakele

Ngakho, lapho sathola khona indlela ukupheka nezibopho cod. Kungenzeka ukwenza isiphetho ocacile ukuthi imizuzu 15-25 kwanele ukupheka nezibopho futhi qiniseka ukutholakala nokuvikeleka yakhe. Okuningi ngokunembile, ukupheka, ungakwazi ukuchaza umucu cod, kusekelwe eqinisweni, simisiwe noma cha okulungiselelwa iphelele noma izingxenye, nokunye. D.