Imfihlo etafuleni zemikhosi. i-arugula isaladi

ukwenza amasaladi okukhulu kusukela amahlamvu ezisencane i-arugula. Ayasiza kakhulu ngoba isitshalo aluhlaza iqukethe kweqembu amavithamini (A, B3, B12, B5, E, C, K), namaminerali. Ungadikibali zezinhlangothi izitsha ezihlwabusayo ezisuselwa kulesi isithako futhi amantombazane ababukele izibalo zabo. Ngempela, i-arugula 25 kuphela kilojoule 100g ngalinye.

Shrimp isaladi nge i-arugula

Ukwakha izitsha ezifana kudingeka uthathe utamatisi kolwandle (kangcono uma kuyoba cherry), 200g ka nezimfanzi abilisiwe, i-arugula, izingcezu ezimbalwa amaqanda izigwaca, uwoyela (uwoyela mhlawumbe omnqumo), usawoti, uviniga Balsa. On ulethisi ukulungiselela kuthatha imizuzu embalwa nje. Bahlanza futhi i-arugula omisiwe kudingeka ukuba singangeni ngenkani isitsha isaladi. Embondelene phezu izimfanzi. Indishi lihlotshiswe Sika neengcezu utamatisi namaqanda abilisiwe. Konke lokhu anosawoti, ayoliswe ibhotela balifafaza nge uviniga. Ngo ipuleti enjalo uphake.

isaladi emhlophe ka i-arugula

isidlo esihlwabusayo kakhulu futhi unempilo ingalungiswa indaba imizuzwana. Futhi namanje kusimangaze wonke umuntu, nje udinga ukuthatha isaladi esilandelayo. Idinga i-arugula, 2 utamatisi, kancane ushizi (feta kangcono), ingxenye yesine ka nepomegranati, 2 spoon uwoyela (Yiqiniso, umnqumo), kanye usawoti nopelepele.

I-arugula izandla bemagange endishini. Ukuze lokhu ingezwe uthathe tincetu utamatisi. Konke lokhu ixubene, uma kunesidingo, enosawoti futhi begqoke ngamafutha. Kumi esiqongweni sezindawo isaladi ukusabalala imibengo shizi emhlophe imbewu. Indishi yasekuqaleni ulungile!

Ushizi isaladi ka i-arugula

Indishi elula futhi ethandwa kakhulu amakhambi ewusizo isaladi, okuyinto isithako kuyinto mozzarella. Lokhu ushizi ngeke kuphela 100g. Sidinga ukuthatha i-arugula kakhudlwana futhi, cherry utamatisi, usoso (ngempela okuletha kukhompiyutha), uwoyela (amafutha omnqumo), usawoti kanye pepper, bese lukalamula.

I-arugula wageza, omisiwe futhi zidabukile izandla. Isitsha usike utamatisi kanye ushizi. Eceleni elixutshwe refueling 3 wezipuni ibhotela, isobho spoon, kalamula kanye nezinongo core. Lokhu futhi uthele isaladi isiqedile. Zonke ukuxubana kudingekile ngobumnene, neziphuzo kungenziwa abeke etafuleni.

Dish nge cod kwesibindi

Kukhona futhi salads okunomsoco nge i-arugula. Ukuze omunye wabo udinga imbiza cod kwesibindi, utamatisi ezinkulu, ikhukhamba 3, ama uhhafu, usawoti kanye rocket. Njengoba refueling kuyadingeka ukuze uhlanganise isipuni esigcwele uju, a lwesinaphi kancane, usoso wesoya kanye uviniga (mhlawumbe balsamic).

On ipuleti kakade aliveza nedlanzana i-arugula oqoshiwe lisikiwe ikhukhamba tincetu, tincetu utamatisi kanye red anyanisi uhhafu izindandatho. Top igcina kwesibindi embizeni. Zonke izitsha bazithela sauce.

Mushroom isaladi ka i-arugula

isidlo esihlwabusayo kakhulu eyatholakala. Ikakhulukazi uma ngempela i-arugula. Kuzothatha kweqembu le utshani ewusizo, amakhowe ezimbalwa, onion ezine, ambalwa wezipuni nuts ehlutshiwe (umsedari), kanye usawoti, uviniga kancane ibhotela (omnqumo).

onion imibengo ethosiwe epanini. Kukhona futhi wengeze amakhowe lisikiwe. Njengoba nje ingxube kuba segolide, kungashiwo ukusakaza endishini. Top i-arugula zidabukile. Endaweni ehlukile, amantongomane okugazingiwe uthele isaladi. Zonke amamiksi, ayoliswe uviniga, amafutha okupheka nosawoti. ungakwazi ukuhlobisa isidlo ushizi vukuza uma uthanda. Nokho, lokhu akudingekile.

«Strawberry Glade"

Kukhona engavamile isaladi ka i-arugula. Bavame zihlanganisa inhlanganisela engavamile of izithako. Ngenxa yalesi isidlo isidingo:

• i-arugula (ugongolo);
• strawberry kancane (300g ngokwanele);
• asparagus (green);
• uviniga (balsamic kuphela);
• uwoyela 4 wezipuni (okukhethekile omnqumo);
• 2 spoon elincane lwesinaphi;
• pepper;
• usawoti.

amakota Enough yehora, futhi ngeke ibukise isaladi yokuqala kwi nedili lokuhalalisa. In a blender isigamu ngesiswebhu amajikijolo, uviniga namafutha lwesinaphi. Sauce kwaphumela is batheleka isitsha, usawoti kancane ne pepper.

Phakathi naleso sikhathi, asparagus, sihlanza kuphekwe ambalwa futhi njengoba umkhiqizo osuphelile iyasikwa ibe yizicucwana amancane, okuyinto awela isitsha. I-arugula zidabukile izandla kanye strawberry usike platelet mncane. Zonke sauce okuxubile futhi ebona. Yidla kangcono isidlo.

Uma wayefisa, kungenzeka strawberry indawo nezinye amajikijolo. Ngokwesibonelo, ama-raspberry. It is hhayi ukusika, futhi ayise lonke e isaladi.