Ukudla kanye iziphuzo, Ukupheka Tips
Amathiphu ambalwa sendlela ukupheka corn oluthile lokudla
Kashi luthathe indawo ekhethekile ekudleni wonke umuntu, ngoba kuyizinto liyinqolobane amavithamini, amaminerali, amino acid, amaprotheni, ama-carbohydrate kanye fiber. Iphalishi ingaba njengesihluthulelo egcwele ukudla kwasekuseni, kwasemini noma dinner, kanye dish side, futhi nendawo ekhethekile ke anayo ingane ukudla. Zonke okusanhlamvu zihlukaniswe ketshezi crumbly, futhi viscous, kuncike iqolo. Nokho, ngokuvamile kakhulu abapheki ekuqaleni ibhekene nenkinga enjalo, njengoba ngaphambilini ngenxa yokuswela ulwazi ayisisekelo ukupheka iphalishi. Ngokwesibonelo, bambalwa kakhulu abantu bazi ukuthi ukupheka corn oluthile lokudla. Ukuze silungiselele kahle isidlo yesibili oluthile lokudla, wena nje kudingeka silandele ezimbalwa amathiphu alula.
Cabanga ukuthi kuye kuyinto insima futhi kanjani it okulungiselelwe.
Kufanele kuqashelwe ukuthi okusanhlamvu yombila iqukethe semali silicon, oluqinisa amazinyo, futhi aphansi in kilojoule. Ukhuthaza excretion fat futhi imfucuza, ukuthuthukisa uhlelo senhliziyo nemithambo yegazi. Kube kwakwandile isidlo zommbila oluthile lokudla eMoldova futhi eRomania, lapho uzilungiselele njalo. Kodwa indlela ukupheka corn oluthile lokudla?
Okokuqala sidinga amanzi abilayo noma ubisi ufake usawoti, ushukela, nokusanhlamvu ngokwayo (ukubala 1: 2) imizuzu imizuzu emihlanu, ngemva kwalokho ikhava ebhodweni bese ukulungiselela omunye imizuzu eyishumi nanhlanu. Lena indlela ejwayeleke kakhulu ukupheka insima.
Umbhali wayevame ukunezela lokhu iphalishi siphelile buhlanjululwe ubisi, iyogathi noma izithelo puree. Futhi ukusetshenziswa njengenhlangano okufakiwe ephalishini ethosiwe utamatisi, u-anyanisi kanye pepper, bese ekupheleni ukupheka epanini engeza oqoshiwe izingcezu ezincane ushizi. Fed corn iphalishi ubuye ukhilimu, ushizi noma ithanga.
Cabangela esinye iresiphi indlela ukupheka corn oluthile lokudla, uma usebenzisa amakhoba enkulu ngokwanele.
Amanzi abilayo kuyadingeka ukuze uthele wokudla (ngesilinganiso 1: 1) bese ukuphela imizuzu engaba yishumi phezu ukushisa low ke batheleka epanini ubisi, wanezela ushukela, nakho konke kuqhubeka ukupheka imizuzu amabili. Phela, i-pan esuswa ukushisa bese efakwa kuhhavini for isigamu sehora.
Ngakho manje wonke chef akazi nje ukuthi singakanani okuphekwe corn oluthile lokudla, kodwa njengoba uselungiselela kahle.
Udinga ukwazi imithetho embalwa ukupheka iphalishi viscous, lokho ukukhathazeka nommbila. iphalishi okunjalo uzilungiselele ubisi noma amanzi, nazo zonke okusanhlamvu kumele okuphekiwe. Indishi eqeda ifafazwa ne ibhotela ufafaze ushukela.
Ingase futhi uzilungiselele kusuka corn oluthile lokudla Casserole. Ake sicabangele ngokuningiliziwe indlela futhi kungakanani ukupheka corn oluthile lokudla kuleli cala.
Lokhu kuzodinga isigamu ikhilo okusanhlamvu, ezimbili amalitha amanzi, iqanda elilodwa isikhuphasha, ushizi yashizi ezimbili izingilazi ubisi, ibhotela kanye nosawoti.
Krupa batheleka epanini amanzi abandayo usawoti okuphekiwe. I Pudding esiphelile kuyadingeka ukubeka eligcotshisiwekuhovini baking sheet, shayela ne Iqanda isikhuphasha ufafaze ushizi futhi uthele setshe. uwoyela. Baked isidlo kuhhavini futhi wakhonza ubisi hot.
Kufanele kuqashelwe ukuthi ummbila oluthile lokudla ungumthombo amaprotheni, lysine futhi tryptophan, carbs, okuyinto kulesetayelekile izinga likashukela egazini. Ngaphezu kwalokho, ama-carbohydrate isandla ekuqiniseni we amangqamuzana ezinzwa, okuyinto kunomphumela omuhle lonke isimiso sezinzwa, ngakho iphalishi elenziwe kusuka corn Kunconywa ukuba asebenzise abantu yokuguga. Ngesikhathi esifanayo, kungakhathaliseki ukuthi ukupheka corn oluthile lokudla, le ntengo isazoba bazuze umzimba, esinciphisa kungenzeka sokuwohloka kwemisipha, ukwehlisa amazinga egazi cholesterol, sandla ukususwa amanoni umzimba nokuvimbela ke kusukela ukuguga. Ngakho-ke, ukusetshenziswa njalo okusanhlamvu wenza kusuka corn kusiza ukuthuthukisa ukubonakala, isikhumba ukuhlanzwa ngisho ukuvimbela emdlavuzeni.
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