Ungenzenjani yomgogodla wesibeletho: ekwelapheni amakhambi abantu, izimpawu, izimbangela kanye nezici

Abahluphayo intervertebral disc nucleus pulposus kanye okukhipha phesheya, kwatholakala ukuthi nginesifo ezingeni amathambo wesibeletho - kuyinto herniation yomgogodla wesibeletho. ngenxa okuyinto nesifo zingase zihluke kakhulu izizathu. Ngamunye wabo kuholela ukuphazamiseka intambo kokucindezelwa negazi izitsha umgogodla.

Ngokuvamile, ukugula sitholakale kubantu abaneminyaka ephakathi kwengu-engamashumi amathathu. Kwezinye izimo, lo umbhunu livela ngenxa okhandlayo esindayo, futhi ngokuvamile ukugula sitholakale amadoda.

izimbangela

Kunezizathu eziningi ngenxa lapho herniated nomgogodla wesibeletho kwenzeka. amakhambi abantu Ukwelashwa kusiza ukuba babhekane nalesi sifo kusaqalwa.

Herniation kungenziwa cuphuluza yezizathu ezilandelayo:

1. Ngenxa inkinga osteoarthritis. Lena enye yezimbangela ezivame kakhulu okuholela ukuthuthukiswa umbhunu.
2. Spondylosis. Lapho ukuvuvukala inhlanganisela phakathi amathambo kwenzeka ukusatshalaliswa okungavamile umthwalo idrayivu ngenxa kulo zikhubazekile.
3. Izigizegi entanyeni.
4. Ukulimala entanyeni.
5. Buciko uhlobo olufanayo ezinyakazayo ngokuhamba kwesikhathi.
6. ukuvezwa kwesikhathi eside esimweni esiyinkinga.

Uma kungatholakali ngokushesha ukuthi uphethwe, ukuphathwa akhethiwe hernia entanyeni Folk imithi, izidakamizwa, noma surgically.

Iqembu ingozi kuhlanganisa nabantu abakuphila msebenzi uhilela uthwala izinto ezisindayo, abashayeli, izisebenzi zasemahhovisi ezingamaphesenti, umsubathi abantu phambili ukuphila umzimba.

ukubonakaliswa emitholampilo

Herniated nomgogodla wesibeletho owabonakaliswa zimpawu ezilandelayo:

1. ubuhlungu Cijela, esizibonakalisa ngokuzumayo. It itholakala entanyeni, ekhanda, emahlombe. Uma uzama ukunyakazisa izingalo noma ukuphendulela ubuhlungu ikhanda iyanda.
2. Esikhathini kusaqalwa zokugula wabonakaliswa umtholampilo omnene njengoba migraines, ukungabi namizwa iminwe, isifuba esomile lapho ukwanda wegazi. Ngenxa yalokhu, izimpawu zokwelashwa umbhunu kungaba eside ababanjwa.
3. Movement yomgogodla wesibeletho ngokucijile kungagcini.
4. Lapho uzotshala hernia livela tinnitus, isiyezi njalo. Ezimweni ezingavamile, a ukuhwalala samehlo. Isiguli ngezikhathi ezithile ulahlekelwe ukwazi. Lokhu kubonakaliswa kuyoboniswa nguMbusi lihlotshaniswa izici ukukhula we umbhunu, okuyinto licindezele nemithambo yegazi ubuchopho. Ngenxa yalokho, i-oksijini yokulamba kwenzeka, yingakho ikhanda, yokufikelwa.

Ngaphandle ukubonakaliswa ezivamile hernia ephelezelwa izimpawu ezithile evamile ukunqotshwa amathambo ezithile.

4-5 kokunqotshwa amathambo yesibili. Ngokukhanyisa ikhanda, ephakamisela izandla, kukhona ubuhlungu entanyeni, ingalo elingenhla ubhidlika. Ubuhlungu lubonakala ngaso sonke isikhathi futhi uhlamvu buthuntu.

6-7 kokunqotshwa amathambo yesibili. Lapho kunqotshwa lesithupha vertebra ubuhlungu imbuthuma bafike endololwaneni, biceps, iminwe ndikindiki. ubuhlungu triceps kusikisela disc izilonda phakathi 6th futhi amathambo 7th.

Ukunqotshwa kwe-7th wesibeletho 1st amathambo thoracic. Lapho izinhlungu zithi phakathi lwesikhombisa wesibeletho kuqala amathambo thoracic, livela iminwe kancane ndikindiki izandla zombili.

2-3 kokunqotshwa amathambo yesibili. Ubuhlungu ikhanda, angaboni kahle, ukuba ndikindiki kolimi.

Hlula 3-4th amathambo wesibeletho. Thiya turning umzimba, ikhanda. Babekezelela khona.

Okwakuhlalwa kuzo lapho kusaqalwa akulula ukuba aqaphele umbhunu yomgogodla wesibeletho. Ukwelashwa nokuvikelwa amakhambi abantu, ukwelashwa, ukubhucunga nokunyakazisa umzimba - indlela ukususa zokugula ungaphakathi kusaqalwa ukuthuthukiswa isifo. Endabeni ka ukuthola ngasekupheleni lesi sifo inikezwa ukuhlinzwa kuphela.

Usebenzisa

Uma uphethwe "herniation yomgogodla wesibeletho," ikakhulukazi lokho kwelashwa umzimba ekhethekile izigaba sokuqala. Basiza ngokushesha ukubuyisela ukuhamba amathambo, kanye nomthelela ekuncishisweni ka umbhunu.

eziyinkimbinkimbi Gymnastic kuhlanganisa:

• ukufudumala;
• ukwelashwa amanzi ezihlukahlukene;
• umzimba yakhelwe ukuxoxa-up yomgogodla;
• eside sithi ukulula izinyawo, futhi kwezinye izimo zinganikwa ukugijima ukukhanya.

Izivivinyo hernia elandelayo yomgogodla wesibeletho kungenziwa ekhaya:

1. Standing enze enyakazayo ikhanda lakho phambili, uzama ukuthola kwesilevu webele. Uma wenza emuva umzimba kufanele ahlale ngqo. Uma kungenjalo, khona-ke Lungase lube umgoqo.
2. Standing enze enyakazayo ikhanda wakho wesokunxele nesokudla, uzama ukuthola indlebe ehlombe.

Bonisa kuyenziwa kancane, izikhathi akukho engaphezu kweyishumi kwelinye indlela.

Phakathi exacerbations isifo umzimba contraindicated.

Ukwelashwa nokuvikelwa amakhambi abantu

Ukwelashwa nokuvikelwa amakhambi abantu iqhutshwa kusaqalwa futhi unika imiphumela emihle uphethwe "herniation yomgogodla wesibeletho." Leyo Nokho, ngaphambi kokuba uqale ukusebenzisa isithako nomuthi, Iziphungo neminye imithi, kufanele uxhumane nodokotela wakho. Ungakwazi akazibekanga medicate, njengoba lokhu kungaholela eziyingozi.

Olwenziwe kazwelonke ekwelapheni herniated nomgogodla wesibeletho ekunciphiseni izinhlungu, ukususa ukuvuvukala ngcono impilo jikelele isiguli. Isebenzisa izindlela ezihlukahlukene: isithako nomuthi, licindezele nge decoction yamakhambi namafutha.

ukukhululeka ubuhlungu

Ukusetshenziswa kwezidakamizwa esekelwe amafutha zehhashi ikuvumela ukuthatha ubuhlungu. Ukuze ukulungiselela kusho amafutha comminuted futhi selehlile ku esiqandisini. Ngaphambi ukusetshenziswa, kwathiwa sekuqala ukufudumala egumbini lokushisa. Izindlela ezisetshenziswa njengendlela cindezela: ungqimba amafutha isetshenziswa endaweni ethintekile, ifilimu phezulu sisetshenziswa ke - isikhafu efudumele. Cindezela ishiywa ebusuku. Ngemva 3 amahora emva isicelo iziguli amafutha uzizwe sikhululeka.

Fitizela nokusetshenziswa ihhashi amafutha wenza yangosuku - ezinsukwini ezingu-7. Khona-ke, ikhefu isonto lonke kwenziwa. Uma ubuhlungu liyabuya ke ukuphinda ukwelashwa.

Ukuze balahle ubuhlungu ngokushesha emini Kunconywa ukuba uhlikihla ngamafutha zikaphayini. Wenza nokukhanya ukunyakaza isiyingi. Ukuze amafutha, ungakwazi ukwengeza amafutha kancane. Ingxube kwaphumela kahle herniation analgesic yomgogodla wesibeletho. amakhambi abantu Ukwelashwa Kuhilela ukusetshenziswa eyenziwe ngamafutha zikaphayini noju. mass ezinjalo kusiza hhayi kuphela okudambisa ubuhlungu, kodwa nokujikeleza kwegazi, bazogcwalisa wesibeletho nenzuzo izakhi mkhondo.

Ngemva massage, entanyeni zihambisana isikhafu.

Fitizela nge garlic

Ukuze wenze cindezela, kudingeka 300 gr. garlic. Kinks bahlanza futhi idlule cindezela noma wringer. Slurry okuholela kuthululwe ingilazi vodka. Umthamo, okuzokwenza sokunika kusho isivalo ezikubambayo futhi ibekwe endaweni emnyama amasonto ama-2. Emva kwalesi sikhathi, i-ukumnika isetshenziswa cindezela, esiza ukususa ngempumelelo ubuhlungu entanyeni.

Cindezela gauze kuthathwe noma yimuphi indwangu etholakalayo oswakanyiswe isixazululo bese lugcotshwa endaweni obuhlungu. Okubekwe phezu isikhafu. Cindezela igcinwe amahora 5-6 bese zisuswe. Isikhumba is akhuhlwe ngendwangu eyomile.

amaphakethe Garlic zenziwa ngosuku kuze ngcono.

Kalanchoe ekwelapheni hernia

Kalanchoe enkulu usizo ikhambi osteochondrosis wesibeletho nge umbhunu. Ukwelashwa nokuvikelwa amakhambi abantu, okuyinto yakhiwa kalanchoe, kufaka ukulungisa amathuluzi cindezela. Ukuze wenze lokhu, thatha amahlamvu isitshalo nechobozekile usebenzisa grinder noma blender. Slurry wafakwa ukusabalala gauze futhi isetshenziswa endaweni ethintekile. Phezu cindezela wenza ukufudumala isikhafu noma ithawula.

Dandelion kusukela hernia

Ngo izifo ezihlukahlukene evame ukusetshenziswa dandelion. Lesi simila anezakhi zokwelapha eliyingqayizivele. Ukuze unciphise lokho isimo iziguli Syrup kahle bokuthi dandelion izimbali. Ukuze alungiselele, uzodinga: 2 amalitha amanzi, kalamula naphakathi, ipheya Ngokwesilinganiso, 2 kg ushukela 300 amagremu. dandelion izimbali. Amanzi agqoke umlilo futhi silivumele ubilise. Khona-ke, endaweni epanini zonke izithako ngaphandle ushukela. It is kungezwe isigamu sehora kanye thumba enye imizuzu engu-30 isiraphu. Emva lwaluyophola lo isiraphu ukuthatha isipuni kathathu ngosuku.

Ukwelapha ngamakhambi

Ukuze ekwelapheni hernias ingalungiswa ngu ukumnika ibuthelele amakhambi ahlukahlukene. Ukuze ekuwulungiseleleni zithathwa ezingxenyeni alinganayo Kuphendula amajingijolo, zasendle rose, eshiya cranberry, lumbago edlelweni, knotweed pochechuyny, ukhova, elungisiwe. Amakhambi axutshwa. Khona-ke ingxube esithathwayo nenkomishi isigamu wathela 0.5 amalitha amanzi, wafaka amanzi okugeza amanzi. Kusho ukulungiselela isikhathi esiyihora nengxenye ke wafaka ebusuku. Wamukele ukumnika elungele isigamu inkomishi kabili ngosuku ngemva kokudla.

uwoyela fir

amafutha abalulekile zaziwa ngezici zazo esiyingqayizivele. Phakathi amafutha eliphumelela kakhulu ekwelapheni herniated nomgogodla wesibeletho fir zezitsha. It kunomphumela ukufudumala, kunciphisa ubuhlungu, ukuvuvukala isinqumo.

uwoyela Fir engezwa amaconsi ambalwa endaweni ukhilimu ukuthi wagcoba endaweni ethintekile. izimali Inala ziyasuswa ngendwangu eyomile.

Ukuze uthuthukise isenzo ukufudumala amafutha kungenzeka exutshwe ihhashi amafutha.

Ngizwe abanye bethi, "Siphatha abantu izindlela herniation yomgogodla wesibeletho bese kuba lula", - abaningi abawukholelwa, kodwa kwanhlanga zimuka nomoya. Ngesiphakamiso udokotela ukuba khona ungafaka isicelo ezihlukahlukene imithi yendabuko, ezisiza ukubambezela ekukhuleni umbhunu, okudambisa ubuhlungu, ukususa ukuvuvukala bese ubuyela esimweni esejwayelekile zempilo. Into esemqoka, ukwenza akazibekanga medicate. Kungcono ukusebenzisa kuphela amathuluzi avumela kudokotela.