Izinzuzo turmeric futhi yingozi kokubili izidakamizwa

Turmeric, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi okuxoxwe ngazo kulesi sihloko - isitshalo herbaceous, otnosyascheessya emndenini ginger. Ngemva wokuvuna, wageza, omisiwe futhi ziyacolwa, wasebenzisa emikhakheni ehlukahlukene. Eshiya iyikhaya turmeric. Lesi sitshalo kuyinto ezibalulekile emazweni anjenge nasePakistan, kodwa ukusetshenziswa kwalo akugcini ulungisa ukudla. ukwelashwa turmeric luqhutshwa e-Ayurveda - bendabuko isayensi Indian zempilo. Lesi sitshalo has impahla elwa namagciwane kanye antifungal, kanye imithi ehlukile Kunconywa izifo ezithize.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of turmeric: amandla okuphulukisa

izakhiwo ewusizo turmeric ngempela abaningi futhi abaningi babo eyayihambisana nokusetshenziswa yayo njengendlela agent ukuphulukiswa. Lesi sikhungo singesokuqala ecebile Antioxidants, okwenza kube efanelekayo ekwelapheni ezihlukahlukene iziyaluyalu. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of turmeric iyoba sobala kakhulu ngokuchaza izindawo ukuthi liyakwazi ukusebenzisa at izifo ezihlukahlukene. Sithole ukuthi lesi sitshalo kumele lisetshenziswe izifo abalwe ngezansi. ,, Naka kodvwa kutsi izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka of turmeric abanalo kwezesayensi.

1. Kukholakala ukuthi turmeric siyasebenza ngoba ukususwa edema nokuvuvukala arthritis.
2. Ngokuvamile lesi sitshalo ebekiwe njengoba izidakamizwa ngokwemvelo yezifo pheshana emathunjini: ukubuyisa, ukukhishwa isisu, ubuhlungu kanye ukuvuvukala.
3. Iziguli izifo kwesibindi kanye nenyongo sesinye, ezimweni eziningi, uhlushwa jaundice. Kucatshangwa ukuthi lesi sitshalo uyakwazi ukubhekana nalesi sifo, kodwa ukusebenza yayo alikaqinisekiswa ngokwesayensi.
4. Turmeric kusiza imikhuhlane, ukucinana kwemigudu yokuphefumula kanye aphansi zokuphefumula ipheshana izifo.
5. Lesi sitshalo kuwusizo ukucindezeleka kanye Alzheimer.
6. Turmeric kuzuzisa abesifazane nezinkinga zabantu besifazane.
7. I powder singasetshenziswa on amanxeba kanye nezimboni, nemivimbo ukusha ukuvimbela ukutheleleka nesivinini ukuphulukiswa.

side effects

Ziyini izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of turmeric? Kukholakala ukuthi kuphephile njengoba ukudla nemithi. Abanye abantu uqaphele iziyaluyalu okuncane esiswini futhi kuyaqabukela sohudo. Ngokusobala, lena ukungabekezelelani siqu, kodwa cha thimu imiphumela. It uhlala akucacile yini imiphumela yokungaphenduki ukusetshenziswa okweqile turmeric. Kufanele kusetshenziswe ngokuqapha kwabesifazane abakhulelwe, ngoba kukholelwa ukuthi isitshalo uyakwazi ukuthonya odongeni lesizalo. Turmeric is contraindicated in iziguli ukuthatha igazi thinning izidakamizwa: warfarin, aspirin noma clopidogrel, - kungalimaza esiswini. Ekugcineni, lesi sitshalo, ungawasebenzisi abadlula inkambo ngamakhemikhali.

Isikali

Ukuthola turmeric eqala umthamo 500 mg kane ngosuku ekwelapheni izifo emathunjini bese 500 mg kabili nsuku zonke iziguli osteoarthritis.