Kuyini owuthandayo ukutshela mayelana uhlamvu lwakho?

Wena sincike treadmill? Elihlanyiswa isibhakela sokukhahlela? Awukwazi ukuhlala ngaphandle gijima ekuseni? Yilokho ukuqeqeshwa yakho ngilandise ubuntu bakho.

Alone noma iqembu?

umsebenzi wakho izinqumo bangase bathi okuningi empilweni yakho. Ukuqeqeshwa zingabonisa izici zobuntu bethu ngoba sivame iqhaza ukuthi ihlangabezana nezidingo zethu nezifiso. Kufanele cabangela isimo esaba khona lapho umsebenzi wenziwa (bebodwa noma iqembu). Ngokwesibonelo, umbhukudi, intshisekelo enkulu kulo mdlalo ezingeni amateur, ziyahlukahluka kusuka amalungu ethimba abenza iqembu. Nokho, ngokuvamile, ngokuvamile linikeza umqondo obukholisayo iza intshisekelo yakho kwabanye abantu noma nguwe, extrovert wena noma umuntu onamahloni, efana ingozi noma kugwenywe kube lula ukuxhumana noma kanzima nibuthana nabantu nolaka noma cha ngempela, uma uthanda umvuzo wenzani, noma nje bezama ukulondoloza umzimba wakho isesimweni.

abathanda ejwayelekile

Abantu ababeka ukuphuma for ukuqeqeshwa group, avame ukuba komphakathi, futhi akumangalisi ukuthi badinga usizo ukuze uhlale ithrekhi. Ngamunye wethu ufuna izindlela ezintsha ukuze uhlale ekhuthazekile ukuzivocavoca, ngoba iqembu umsebenzi - uhlobo isimiso. Kube kufanele ibonise up on izinsuku ezithile futhi ngezikhathi ezithile. Uma niyiqembu, wena komphakathi kanye nogqozi (umvuzo, isikhuthazo ukunconywa abanye). Wena uthanda ukwenza izinto ngesikhathi osithandayo ngaphezulu, ukuncintisana kancane nabanolaka. Uthanda ukwenza lokho okutshelwayo. Kukhona isici yokuncintisana kuleli cala. Uma yokuncintisana, amakilasi noma imisebenzi iqembu lizokhuphuka ukuba izinga eliphakeme of ukusebenza. Abantu abangafuni ukuxhumana nabanye ekuphileni kwabo kwansuku zonke (abasebenzi ekhaya) ngokuvamile alangazelela zokuxhumana aphansi. Isifundo, isibonelo, ngesikhathi club zezempilo - ke nje into eyenza i-ukuntuleka kakhulu lokhu zokuxhumana.

Ezemidlalo wedwa

Ezemidlalo wedwa - ke iyindlela senqene ukusiza izinkinga zansuku zonke, ukuze siyifeze ubuchopho, ikhono ahlale yedwa emva umsebenzi nezenhlalo izinkinga. Lena indlela ukuletha kwengqondo nomzimba ukuze, futhi abantu ngabanye namaqembu abantu ngeke kukusize, ozama ukuba ubalekele konke. Ngokuvamile ukuzivocavoca ngaphandle kosizo inika abantu ithuba abstract kuzo zonke izinkinga nezinkathazo ekuphileni kwabo kwansuku zonke.

Fans of ukugijima

Ngaphakathi izifundo ngabanye kukhona umehluko lobhacile emkhatsini izinhlobo umsebenzi obakhethayo. Abantu abathanda ukusebenzisa, avame ukuba 'idla yodwa futhi ngaphakathi eyashukumisela. Ziyakwazi yokuncintisana, kodwa uthanda amehlo kangako futhi ingozi. Ngamanye amazwi, abazi kwenza babe inqubo yabo umdlalo nge ibhola noma yethenisi, futhi ningayifuni adrenaline ukuqhuma. Futhi Ngiyakuthanda ukugijima - lokhu kuwuphawu lokuthi hleze awuyena umuntu ufuna zincike ubani kodwa yena.

Abahamba umgwaqo

Uma ukuqeqeshwa yakho lwenzeka ithrekhi ekhethekile, kusho ukuthi abe nesisusa ezijulile. Ungathatha ezingeni elikahle lobungozi, futhi, njengoba umthetho, uma sithambekele iletha, umncintiswano nolaka, akusiyo 100%, wena indlela isigamu ngokusebenzisa.

bikers entabeni

Lezi abasubathi bavame ukwenza izinto ngesikhathi osithandayo ngaphezulu, futhi, yebo, ukuthanda boke ehlangene ingozi. Kungenzeka ngeke afune usizo emphakathini, ukuthola isisusa sakho ngokwakho. Ingabe begxile kakhulu abanye, abe nolaka futhi wagxila umvuzo.

Intaba, abaqwali

Zonke izinhlobo ukusebenzisa ongaphandle avame ukuba 'idla yodwa. Abaqwalayo izizathu yangaphakathi ekubhekaneni emizileni entsha neziqongo ezembethe. Ziyakwazi begxile kakhulu futhi elawulwa. Ungase bathambekele kakhudlwana kunabanye ingozi nolaka futhi begxile kakhulu emsebenzini umvuzo. Lo mdlalo ubizwa nangokuthi ayethanda abantu abakholelwa ukuthi kumelwe babe nesibopho sokuphatha into noma othile.

ababhukudi

Abantu abakhetha ukubhukuda, nasengqondweni khulula. Ziyazi ukuthi ngibe ngedwa nokuthi ungahlanganyela kanjani eqenjini. Ukukwazi kwazo ukwabelana Isikhala uyisibonelo. Ababhukudi nakho kungaba yomphakathi, nakuba bangashushiswa benawo izici eziphikelelayo ngaphezulu bezintaba. Lolu hlobo umsebenzi ashise eziningi kilojoule.

okwakwenza abashayi-sibhakela

Lapha, okokuqala endaweni ulaka nokuzimisela ukuba izifake engozini. Abantu abathanda ezemidlalo ngokuvamile ukuhlulwa futhi ugxile, ngoba isijeziso ngenxa yobudedengu - kungcono ubuhlungu.

abalandeli CrossFit

Leli qembu labantu ufuna ushintsho. Labo abathanda umthwalo amandla ngokuvamile ngaphansi emphakathini nabanentshisekelo kakhulu. Ziyakwazi okuvele khathisimbe they zingaphelelwa isithakazelo kalula. Amandla umthwalo - omunye izincomo ezinikeza nangodokotela bababhekene nezifo zenhliziyo. Kuyadingeka ukuba banakekele kahle izinhliziyo zabo.

igalofu

Imvelo yezenhlalakahle yebo kusho ukuthi uthanda inkampani, kodwa abadlali zithambekele lokhu. Zimbalwa kakhulu abadlali abenza ngawo imisebenzi enjalo, bebodwa, ngokuvamile ezobambisana naye ukuhlela isikhathi ngoba impi. Kodwa isimo yokuncintisana kwakudingeka ukuqhuba lo mdlalo.

weightlifters

Abantu abakhuluphele abalandeli maqondana izinsimbi, ngokuvamile Umfundisi, ukushukumisa ngokwabo. Izimbangi ngabo azinandaba, laba bantu zethembe, abathanda ejimini. nokuxoxisana ngokuthula kubo akubalulekile kangako njengoba isifiso sabo sokuba namandla.