Seyogathi Ukudla ekudlayo: A ewusizo futhi ezihlwabusayo kakhulu

Ukudla yogurt zithandwa kakhulu ezimweni eziningi kulula ukuyiphatha, kodwa umphumela kubonakale ngokubona okubonakala ngeso lenyama. Iphuzu elibalulekile: ubonelela ukusetshenziswa kuba a yogurt yemvelo ngaphandle ushukela, flavour kanye flavorings - uma kungenjalo ngeke kube umphumela. Lena ewusizo kakhulu umkhiqizo iqukethe calcium ne-potassium, amavithamini B kanye uvithamini A, amaprotheni isilwane kanye amafutha. Nokho, ukubaluleka main yogurt iyona amagciwane ezibangela souring ubisi - bulgaricus Lactobacillus futhi Streptococcus thermophilus, ezinomthelela ukudla ukugaya kanye nokugcina microflora evamile emathunjini. Seyogathi kuyinto ukushisa iphathwa, lempilo ende, ongaqhubeki a akanazakhiwo ewusizo futhi umane ubisi isiphuzo.

Seyogathi Ukudla likhona izinguqulo eziningana. Eyokuqala yalezi, olukhuni kunazo, kuhilela ukusetshenziswa nsuku zonke ukudla, ngaphezu 500 ml i-yogurt, apula (5-6 izingcezu Usayizi medium). Le mikhiqizo zihlukaniswe 3-4 amahora - kuye indlela okulula ukubhekana zihibe ukudla. Uma ukuthola kunzima ukumelana aphumule isikhathi eside kungekho phakathi ukudla, kungcono ukuba adle njalo. Lokho kudla, iyogathi nokusetshenziswa apula, zigcinwe izinsuku ezintathu kuya kweziyisihlanu. Ukudla Daily iqukethe kilojoule 700 kuphela, ngakho phezu kwalesi sikhathi kungenzeka ukuqeda Kilos ezimbili noma ezintathu. Phakathi Ukudla ungakwazi kuphela ukuphuza itiye noma amanzi oluhlaza.

Okuningi inketho awayiphazamisi yakhelwe Ukudla izinsuku eziyishumi. Ngenxa ukudla okunhlobonhlobo nokunamathela kuso kalula ngokwanele - naphezu kweqiniso lokuthi kuba okunama-kilojoule amancane isigaba. Lokhu Ukudla iyogathi kuhilela ukudla imikhiqizo inyama kanye izithelo nemifino. Usuku uvunyelwe ukuba ukudlele amagremu 100 inkukhu mafutha noma turkey - ngokuvamile emini nge zemifino isaladi noma isitshulu. Imifino edliwayo eziningi angenamkhawulo, kodwa bavunyelwe akuwona neze wabo. Phakathi kuvunyelwe - ukhukhamba, utamatisi, pepper, zucchini, isitshalo seqanda, ubhontshisi oluhlaza, radishes kanye isithombo.

Ungagcwalisa salads ne kalamula, amakhambi noma uwoyela. Refueling kungenziwa, ne-yogurt, okuyinto in inani 125 amagremu elikhona njalo lapho udla. Lokhu kungenziwa, isibonelo, ugaye usawoti nesweli ugovuze slurry okuholela iyogathi. Enye: in yogurt engeza lwesinaphi nosawoti bese kancane abese ephatha isiswebhu sakhe. Le nhlanganisela kuzosiza diversify imenyu. Akumele nje ahileleke usawoti: Ukudla iyogathi kuhilela zokunciphisa ukusetshenziswa yayo esiphansi.

Kepha izithelo izithelo, basuke uvunyelwe ukuba ukudlele kuze kube yingxenye nsuku ikhilogremu. Kubo ungenza a izithelo isaladi, tucking yogurt yakhe, futhi ingalungiswa kusuka mikhiqizo isiphuzo okunempilo - Smoothies. Ngokungafani ezivamile ubisi okunyakazisa, it is hhayi ukungezwa ayo kanye puree izithelo lonke noma amajikijolo. Yako yangaphambi phansi in a blender, bese ufaka i-yogurt, isipuni uju ugovuze konke. Ushukela phezu yogurt Ukudla ukudla engathandeki.

Inyama kufanele iphekwe, wabhaka noma steamed: ukudla okuthosiwe azivumelekile. Elinye iphuzu elibalulekile: seyogathi Ukudla ku udokotela Zeyku kuhilela ukusetshenziswa nsuku zonke ayo zemvelo - isigamu ingilazi ngaphambi kokudla (kufanele kube khona ezine). Kuyinto efiselekayo ukuthi kwaba fresh, izithelo mathupha okulungiselelwe nemifino. Ngaphandle kwalezi, ungakwazi uphuze itiye ababuthakathaka futhi lamanzi esiphethu.

Labo abadinga ukuba ulahlekelwe isisindo emavikini amabili, kubonisa nje ukudla yogurt ezifana: Izibuyekezo bathi it is ibekezelelwe kahle, kungekho ukucindezeleka. Namathela kungaba hhayi ningi than esithile esibekiwe, kulandelwa nekhefu okungenani 3-4 izinyanga. Lesilinganisiwe kwesisindo phakathi nalesi sikhathi kuyoba engaba mihlanu amakhilogramu.