Coffee Ukudla - iresiphi elimnandi futhi okumnandi bayezwana

Mhlawumbe, kukhona hhayi intombazane zanamuhla, ubani owaphucwa okungenani kanye akafunanga uzame ngokwakho Ukudla imfashini. Kukhona ezihlukahlukene, kodwa ukhethe ehloniphekile, ephephile futhi ofanele ngawe nzima. Ngokuvamile-ke inures isici kwengqondo - ngoba indlela yokudla ehambisana nempilo kakhulu zisekelwe imikhiqizo ewusizo kodwa engathandwa ngenkani ukusetshenziswa okuyinto vele ukucindezeleka anele emzimbeni. Ukuze imingcele yesikhashana wezokudla awubonakali ukudla kwakho, sincoma ukuthi sinake ikhofi okumnandi futhi elimnandi ushokoledi Ukudla - ukudla kuwo cishe akekho ngabandayo.

Coffee Ukudla ingenye eziqine, kodwa yingakho kuba impela ngempumelelo ekulweni isisindo okweqile okhalweni kanye okhalweni.

Coffee waziwa isikhathi eside njengomdala usizo oluyilo ezinkantolo ngoba amafutha eqhekeza. Owenza usebenze umzimba (kuphela inkomishi eyodwa ikhofi ekuseni kungandisa inani kilojoule washisa ngo-10%) kanye ubonisa umzimba free radicals, ngaphezu kwalokho, it is a isisu ezinamandla. Futhi ikhofi omkhulu kunciphisa esesuthi, okuyinto futhi kwenza kube umkhiqizo ewusizo kakhulu kwesisindo.

Kuyini ukudla yekhofi? Isikhathi ukudla okunjalo - 3 izinsuku. Phakathi nalesi sikhathi, udinga nsuku zonke ukuze adle kuphela ikhofi omnyama shokolethe (150 g usuku lonke - yisikhashana nje kuka-1 Tile). Chocolate kungcono ukuthatha Russian noma Swiss. Kumelwe kungabi izithasiselo nezingahlobene nendaba ezifana ubisi, noma amakinati omisiwe namaphesenti cocoa kumele okungenani ibe 70. edliwayo I ushokoledi njengoba ikhofi (lokhu uyodla ukunambitheka yako ebuhlungu), noma ngokwehlukana.

Engeza ushukela ikhofi noma yimuphi omunye Sweetener kungavunyelwe, kanye ubisi ukhilimu. Ungakwazi ukwengeza kancane pepper noma ikhofi nesinamoni. Vele usuku ungakwazi unganathi ezingaphezu kuka 7 izinkomishi, igebe phakathi izinkomishi ikhofi akufanele kube ngaphansi kuka-2 amahora, kanti owokugcina uyoba ngo ukuphuza kungakapheli 7 pm - kungenjalo kuyoba nzima ukuzumeka. Ngemva ukudla ngakunye Kunconywa ukuba ukuxubha amazinyo akho, ngenxa yesikhathi eside ikhofi ukusetshenziswa angatholakala qwembe ongenakucimeka wokulingwa.

Phuza lapho ukudla okunjalo akuvunyelwe ngoba iqondiswa ngokunembile ukuhoxiswa amanzi okweqile. Nokho, omunye izimo zivuma 1-2 izingilazi zamanzi amaminerali ngaphandle gas ngokoma eqinile. Kufanele kuphawulwe ukuthi ukuze ofeynaya Ukudla ukuba siphumelele, ikhofi kufanele kube zemvelo. ikhofi esheshayo , hhayi kuphela ngeke kube umphumela oyifunayo, kodwa futhi ungakulimaza kwesibindi. Ekupheleni ekudleni, ungalahlekelwa ephakathi kuka 2 no 4 kg.

Izimo ikhofi Ukudla:-ke akufanele isetshenziswe uma ungaphansi kweminyaka engu-18 noma kuka-35, uma bahlushwa yisifo senhliziyo noma umfutho wegazi ophakeme uma une kolwelwesi noma isibindi isifo. Asihambisani ikhofi yokudla kanye labo nsuku zonke athatha ikhofi noma kunalokho, ungaphuzi nhlobo. Futhi ikakhulukazi kufanele uyeke omunye inguqulo yalesi Ukudla, lapho esikhundleni ushokoledi Kunconywa ukuba ngibheme 1 ugwayi ngemva inkomishi yekhofi ngamunye - umthwalo ongako ku inhliziyo nje enhlekeleleni. Phakathi Ukudla udinga ukuqapha ngokucophelela isimo sabo - ubuhlungu bekhanda palpitations inhliziyo ukudla kufanele ngokushesha ayeke. Ngaphambi kokuqala Ukudla kungcono uye kudokotela uyofuna icebiso. Bezama kuso, kuphela kungenzeka umzimba wakho - ekudleni ikhofi, ukubuyekezwa okungase ezikhanga kakhulu e abanye kungase kungabi afanele wena uqobo.

Njenganoma yimuphi omunye, ikhofi ushokoledi Ukudla kudinga nokuqikelela emzimbeni wakho. Uma okungenani oyedwa contraindication noma ukungabaza mayelana nendlela uma uyiyisa, kulowo Ukudla kufanele dengwane futhi esikhundleni uhlele usuku lokuzila ukudla - umphumela kuyoba okufanayo.

Khumbula ukuthi noma Ukudla akuyona panacea, kodwa nje isilinganiso yesikhashana. Ukuze ukwazi ukufaka isicelo ukudla okunjalo kungcono kakhulu esisodwa.