Indlela ukunciphisa umzimba ngokushesha emilenzeni?

Sonke ngabanye - sonke sike sibe nayo ezahlukene izakhiwo umzimba kanye nezindawo ezahlukene inkinga. Kumuntu isisindo yokudla out ngokulinganayo, umuntu - nomaphi kodwa inkinga ezindaweni. Okuvame kakhulu lendawo olukhuni kunazo sukuma.

Indlela ukunciphisa umzimba ngokushesha emilenzeni, hhayi elizenzekelayo kubo - lena inkinga ohlupha abantu besifazane abaningi.

Ake uqale nge khona neqiniso lokuthi akuyona angenza khona ngaphandle umsebenzi. Hlanganisa kubo Yiqiniso, kubalulekile ngokudla ukudla okunempilo.

Yini umsebenzi kungasiza ukunciphisa umzimba ngokushesha emilenzeni:

Ukuhamba noma egijima. Zama ukuhamba noma ukusebenzisa nsuku zonke imizuzu engu-30. Ukuze benze uhlelo lokusetshenziswa amaqembu ehlukene imisipha Kunconywa ukuba enye phakathi running kanye nokuhamba. Uma uthanda, isibonelo, kuphela ukusebenzisa, udinga ukusebenzisa kancane ekuqaleni, khona-ke ngokushesha ukushintsha Tempo. Njengoba elinye ithuba egijima epaki ungenza ekhaya ku -treadmill.

Thenga ibhayisikili noma i-treadmill, ibhayisikili. Futhi isinyathelo imizuzu okungenani 20 ngosuku. Ungayeki - izimpawu ukukhathala ukushintsha ijubane.

Uma ushawa ngemva ezemidlalo, massage - kusukela eqakaleni, ukukhuphuka, sebenzisa umzimba khuhla. Kuyadingeka isikhumba ukuyigcina sagged ngemva isisindo esengeziwe gone.

Eqa indophi. Qala nge izikhathi 20-30 ngosuku, kancane kancane zandise isibalo izikhathi 50-60.

Squat. Lisithekile ngokushesha nje une umzuzu mahhala, futhi ngaso sonke isikhathi uma efuna into ukudla amnandi noma okunesitashi. Lokhu kuzosiza kokubili ukunciphisa umzimba ngokushesha emilenzeni, futhi balahle cellulite, uma unalo. Qala nge izikhathi 30-40 ngosuku, kungaba izindlela eziningana, kancane kancane ukusebenza 100. Inani 100-kahle ukuhlala-ups ngosuku ukuze ziqiniseke ukuthi izinyawo zakho isesimweni enkulu.

Spin the ayindilinga. Akukhona nje okhalweni, nakuba ngokuqinisekile isifundo esihle. Futhi phezu okhalweni.

Ingabe Mahi izinyawo ( "sikelo"). Ukuze wenze lokhu, amanga phansi, phakamisa izinyawo zakho i-engela 90 degrees ukuhlukanisa kubo ehlombe-ububanzi ngaphandle bayalulandela bagcine omunye ngemva komunye, simulating ukunyakaza sikelo. Lo msebenzi iqinisa imisipha futhi ikuvumela balahle cellulite. Yiqiniso, kuncike ukusebenza kwansuku zonke.

Futhi inketho senhliziyo yesibili - ngamadolo akhe, ngabomvu ukwenza senhliziyo emuva naphambili futhi kwesokudla noma kwesokunxele. kwemizwelo okunjalo abasebenza njengoba ohlangothini ethangeni elingaphandle, futhi ngaphakathi, ukuthi kubalulekile. Kungenjalo, indlela ukunciphisa umzimba ngokushesha emilenzeni, hhayi kwagcizelela kokubili kwethanga? Ungakwazi buyela dumbbells edolweni noma nje ibhodlela elincane plastic lamanzi - ke kumele uqale ukucindezela ngaphansi kwamadolo, okuyinto kancane inkimbinkimbi ekusebenziseni.

Uma bekwi eqinisa izicubu imilenze namathanga, kubalulekile ukuba banake enkulu esisuka, kungenjalo imilenze uzobe akhishwa. Ngakho ahlanganisa usuku, asanas eziningana yoga. Khetha labo kakhulu ukujabulela futhi nizenze nsuku zonke. isakhiwo kwemisipha sici esengeziwe izinhlelo zezemidlalo zabesilisa.

Indlela ukunciphisa umzimba fast ngaphandle ukudla emilenzeni? Ayikho indlela! Umzimba akaqondi lapho kuyadingeka ukususa isisindo esengeziwe, ngakho-ke kuyadingeka ukunciphisa isisindo umzimba isamba. Futhi lapha ngaphandle ukuzincisha ukudla ngeke akwenze.

Ake ke ngeke radical mono-Ukudla, kungekho indlala, kodwa kuphela Ukuyekwa kwezindlela imikhiqizo eyingozi (chips, okuthosiwe, ngibhema, ufulawa) kanye ukudla ebusuku - usuvele ubone imiphumela.

Phuza amanzi amaningi, itiye eliluhlaza, sidla izithelo nemifino, ukupheka kubhayela double.

Uma une eningi zihamba High Heels, ngisho aphansi, nomkhuba nsuku zonke ukuze alale izinyawo zakho imizuzu 10-15.

Uma ungenayo Izimo, angafeza inkambo ka ekheniwe (cleaner) massage. Wenziwe nokucwala eziningi, kodwa futhi ekhaya wena ungakwazi ngempela ukuphatha ukuze uthole imilenze ukwenzela ukungena okuncane kakhulu. Thenga izimbiza ekhemisi, ngokuvamile engabizi, namafutha massage and ukhilimu anti-cellulite. Umthelela le massage ngokuvamile kakhulu - isikhumba eshelelayo, kanye cellulite wazonda zinyamalale.