Amabhange Anti-cellulite - ukuthi kuyini nokuthi uzisebenzise kanjani?

amabhange womoya anti-cellulite bavele emakethe akunjalo kudala, kodwa kakade kungase kutholakale ukuthi ibe ithuluzi elikahle kakhulu ukusiza ukulwa imali fat. Kahle amasu Ungakwazi uhlikihla isicelo zazo ngaphansi kwanoma yisiphi amandla okwenza le nqubo kahle atholakale zonke, njalo iyehlisa kakhulu izindleko zokwelapha anti-cellulite.

amabhange Anti-cellulite zingathengwa cishe njalo ikhemisi. Zingaba noma zenjoloba noma abicah namabhodlela (ukuncela inkomishi). Okokuqala okubili kukhona lula kakhulu ukusebenzisa. Yenza amabhange massage ngengilazi nzima futhi kuyodingeka isikhathi esiningi ukulufunda.

Kwaphela isigamu sehora ngaphambi massage, kuyinto efiselekayo ushawa futhi ngobumnene ukuhlanza isikhumba nge khuhla, ukuze kuthuthukiswe ukusakazwa kwezindaba ithuluzi massage. Lokhu kufanele kwenziwe ngaphandle umzamo, njengoba umthelela usebenzisa amathini ngokwayo linesisindo ngokwanele, futhi isikhumba ebucayi zingavela ngenxa yokucasuka. Wesikhumba ngaphambi inqubo akunakwenzeka isitimu amanzi akufanele kube kushisa. Ngaphambi kokuqala ukusebenzisa massage anti-cellulite nge amathini, kubalulekile ukuba amafutha: ngeke ivumelane yimuphi ukhilimu amafutha noma uwoyela massage. Oku kubo ungakwazi ukwengeza amaconsi ambalwa amafutha abalulekile ukuthi ube nomphumela anti-cellulite - ezisawolintshi (ubhamubhamu kungcono), rosemary, ylang-ylang. Kungcono Nokho, ukusebenzisa amathuluzi akhethekile.

Bank Anti-cellulite kancane onomfutho futhi iminwe lisetshenzisiwe umzimba endaweni inkinga. Kumelwe ncela, kancane yokuwohloka isikhumba. Njengoba wonke umuntu ukuzwela ezahlukene Kufanele ukhethe kangcono ngokwabo degree of ukungezwani kwesikhumba, ukuze ngingasebenzisi ukuzizwa ukungakhululeki - noma ahlale phezu nemihuzuko isikhumba. Ngemva kwalokho, baqala massaging ezinyakazayo - iqonde, isiyingi, mihlobiso. Kufanele alternated. umthetho okuphoqelekile ukuthi ohlangothini ukunyakaza kufanele uhambisane ukugeleza lymph. Imilenze kuthiwa massaged ngesikhathi esifanayo kusukela phansi kuze, izibunu - maqondana yomgogodla nesisu - njalo isiqondiso ngokwewashi, ngaphandle umzamo. Movement kufanele kube ezolile futhi kulula, ngaphandle umzamo kakhulu futhi jerks. Umphumela kuyathuthuka massage lymph kwegazi hhayi kuphela phezu kwesikhumba, kodwa futhi Icwele ezijulile, Indwangu ayegcwele umoya-mpilo, kanti ongama amafutha zehlukaniswe ngaphansi kwethonya isinyathelo lokukhanda.

Njengoba massage anti-cellulite nge amathini - ithuluzi namandla ngempela, ulisebenzise ngokuqapha. Ngakho, ekuqaleni kungcono ukuchitha hhayi ningi than emizuzwini emibili noma emithathu. Futhi kuphela ngemva kokuba kahle le ndlela futhi uqinisekise ukuthi umzimba ngokuvamile ehamba kungenzeka ukwandisa isikhathi of massage okusemathinini ku endaweni ngayinye inkinga amaminithi angafika ku-10-15. Le course izinyanga 1-2, kuye ngokuthi ukushuba we ungqimba amafutha - kuphela kuleli cala ngeke sifinyelele nomphumela obonakalayo. Ukwenza massage Njalo ngemva kosuku olulodwa.

Kufanele kukhunjulwe ukuthi amabhange anti-cellulite kuthiwa contraindicated yezifo eziningi: umfutho wegazi ophakeme, isifo sofuba, arrhythmias inhliziyo ka natures ezihlukahlukene, kokubili izimila benign nesibulalayo, varices. Awukwazi ukusebenzisa kwabo kanye nezifo zesikhumba, kanye ngesikhathi sokukhulelwa. Ngokuphazima umcimbi akufanele ibekwe amabhange womoya anti-cellulite endaweni yomgogodla futhi inhliziyo, webele nezinso! Isisu endaweni kudingeka uhlikihla nokunakekelwa okukhethekile, ukunyakaza lula. Uma uneminye isifo se-pheshana emathunjini, kusukela massage okusemathinini kufanele uyekwe, esikhundleni sako ulethe ukuzihlikihla elula anti-cellulite.

Ngokunembile futhi ngokuhambisana nezincomo okwenza massage nge amathini, ingafinyelela nemiphumela ephawulekayo. Banks cellulite (izibuyekezo siliqinisekise) namuhla akuzona kuphela ngempumelelo, kodwa futhi izindlela kwesabelomali ukususa "orange ikhasi" ezindaweni inkinga.