Indlela yokuthuthukisa ibala usebenzisa imikhiqizo yemvelo kanye namakhambi?

Ubuso - into nje ukuthi thina ungavali kunoma iyiphi sezulu kanye isikhathi sonyaka, kungakhathaliseki kuyabanda, ukushisa okukhulu, umoya ukuhanguka noma elangeni elishisa bhe. isikhumba ebusweni zingamelana ngokuphazima kweso lapho izinga lokushisa, futhi akumangazi ukuthi ngezinye izikhathi uthole ezihlukahlukene ukukhubazeka yezimonyo, ezifana ukoma ngokweqile, uyaxebuka, nezinye imibala engowenhlabathi. Indlela yokuthuthukisa ibala? Yini engenziwa ukubheka zonke "Abangamakhulu"?

Oluthandwayo kufanele banikwe imikhiqizo ewusizo (ukudla isitshalo, inhlanzi, imikhiqizo yobisi), ngenxa siyilokho esikudlayo, ngokwezinga elithile incike isimo isikhumba sethu. Cha cika amaswidi, ngoba enjabulweni yesikhashana uphendulela nemiphumela ebuhlungu ezifana amafutha, ngisho isikhumba aqale ukuhlushwa.

Indlela yokuthuthukisa ibala ngokusebenzisa umsoco?

Umzimba nokusakazwa kuyothuthuka kakhulu uma nsuku zonke ukudla noma imaphi nati e inani eziyikhulu amagremu. Ukwakheka yabo ine-phosphorus, i-calcium, okusansimbi, uvithamini A no-E, njalo umzimba udinga fibre.

Helena Rubinstein inikeza iresiphi ngokuyisimangaliso "ibhulakufesi Beauty", lapho ukubonakala kubonakale ngcono ngemva kwamasonto amabili kuphela.

izithako:

• ubisi - isigamu inkomishi;
• apula yashizi - 1 pc.
• omisiwe - nedlanzana;
• walnuts - 4 PC.
• kalamula (Usayizi medium) - 1 pc.
• uju - 1-2 wezipuni;
• Ishq "Hercules" - 1/3 inkomishi.

Zonke izingxenye axutshwa udle! "Ibhulakufesi yobuhle."

Nokusingatha ukudla Ukudla - impendulo efanele embuzweni ukuthi rejuvenate isikhumba. Umzimba esehlanjululwe ubuthi, futhi ligcwele amavithamini namaminerali, umsebenzi evamile kwamanyikwe, amathumbu, okuyinto kunomphumela omuhle isimo kwesikhumba. ukuthandwa Wide ithole zemifino isaladi "Ibhulashi", ehlanganisa:

• iklabishi;
• apula;
• beet;
• izaqathi.

Lezi izithako sibe yimichilo mncane. On isicelo, engeza Vitamin lenhlanganisela:

• amakhambi (fake usike);
• cranberry;
• asithena;
• imbewu emhlophe;
• amabhilikosi omisiwe.

Refueling ukukhetha ukunambitha, futhi lokhu kungaba imayonnaise, ukhilimu omuncu kanye kalamula ngamafutha omnqumo.

Indlela yokuthuthukisa ibala ekhaya?

Ukusetshenziswa imikhiqizo yemvelo, isibonelo, njenge cottage shizi no ukhilimu omuncu ngeke bengasabeli ibala enkulu. Engingakusho izikhathi 1-2 ngesonto ukusebenzisa ungqimba ukhilimu omuncu ebusweni bese ubamba emaminithi la-20.

Ukusebenzisa ngezizathu ikhofi noma izaqathe, isetshenziswa isikhumba imizuzu engu-15, uyonika umphumela tan zemvelo.

Mature ebusweni ibala ngcono nge eyinkimbinkimbi amazambane-isanqante buso. Ngenxa yale njongo, isipuni fresh okhamiwe wahlanganiswa amazambane, ostuzhennoy egumbini lokushisa, exutshwe izaqathe fake ogayiwe nokukodwa isikhuphasha (mhlawumbe okuzenzela) inkukhu noma izigwaca amaqanda. A imaski sisetshenziswa futhi agcinwe imizuzu 25. Indlela yokuthuthukisa ibala nalokhu imaski kube okuphumelela kakhudlwana? Kuyadingeka ukugeza off the imaskhi ubhiya efudumele.

Ubhiya ikhomponethi ngempumelelo lichaza ekwakheni elinye buso. Thatha isigamu ingilazi hop isiphuzo efudumele futhi ixubene amaqanda isikhuphasha wanezela isipuni amazambane isitashi kanye izaqathe fake ogayiwe. The Mask kufanele ibe ukungaguquguquki obukhulu futhi akufanele yahlakazeka ubuso bakhe. Gcina kufanele kube mayelana amabili imizuzu, ke hashaza ubhiya efudumele, bese amanzi epholile.

Indlela yokuthuthukisa ibala, uma isikhumba ugodo kakhulu? Akukhona nje ngcono umbala kodwa futhi oswakanyiswe isikhumba esomile, uma zihlanzwe tincture of calendula izimbali. Ukuze wenze lokhu, 3 wezipuni omisiwe izimbali izitshalo zokwelapha uthele ingilazi amafutha, uvalwe uphawu futhi bagcizelele endaweni emnyama inyanga eyodwa. uwoyela Iphele Sula ubuso bakho nsuku zonke.

Ebhekisela zokupheka yengcebo bendabuko, kungaba ngokuphawulekayo ngcono isikhumba nebala. Bezihlikihla isikhumba decoction of amakhambi, njenge sage, Linden, Yarrow, Mint, calendula, chamomile ukwenza okhanyayo isikhumba ebomvana futhi unempilo ebukeka. umhluzi eqandisiwe aqabule ngokuyisimangaliso ubuso ekuseni ukunikeza vivacity futhi ajabule.