Ukugqama okunempilo

Kunezindlela eziningana ezisiza ukugcina ubude obuhle. Phakathi kwazo, okokuqala, kuyadingeka ukwabela: ukudla okunembile, ukusetshenziswa kwamanzi amaningi, kanye nokushiya okushiwo ngezindlela zokwenza izimonyo zemvelo.

Ingqimba yangaphandle yesikhumba yathinteka kakhulu yizinto ezihlukahlukene esihlangana nazo nsuku zonke. Yingakho kudinga ukunakekelwa kwezinsuku zonke nokuhlanza. Ngokuvamile ungakwazi ukubuka i-blanching nokunyamala kwesikhumba sobuso, futhi ukuze uthuthukise ukubukeka kwayo, kubalulekile ukuqeda ukuchithwa kwezithombe ngendlela ephumelelayo nephephile. Mayelana nalokhu okunye.

Ukudla okunempilo

Yilokho okudlala indima ebaluleke kakhulu. Phela, ngenxa yokungondleki okungalungile, isikhumba singathola umthunzi omnyama, ngokuvamile kubonakala ubuciko obuphuzi. Lokhu kuyisenzo esivamile nje, isibonelo, inani elikhulu lamafutha noma ama-carbohydrates oyidlayo. Kungenzeka ukuthi ukutholakala kwama-acne kungachazwa ngokusebenzisa lezi zinto ngobuningi.

Uma ukudla kwakho kuhlanganisa inani elingenamkhawulo lezithelo nemifino, kuyoba nemiphumela ephawulekayo. Okufanayo - umbala wesikhumba onempilo futhi omusha , ongabonakala ngemuva kwamasonto ambalwa okusetshenziswa kwawo. Yingakho ukudla okunempilo kunendima ebalulekile.

Kodwa akufanele ungene nalokhu ngokweqile, ngoba ukusetshenziswa kwelekholethi, isibonelo, ngobuncane obungathinta umbala wesikhumba sakho. Ngakho-ke, ungazivikeli ekusetshenzisweni kwemikhiqizo enjalo, ngoba ngokulinganisa okulinganiselwe akulimazi impilo yakho.

Ukudla okunempilo okuhle akuthinti nje ukugqama, kepha kusiza ukugcwalisa umzimba ngezakhi ezidingekayo, ukuthuthukisa ingculazi, ukuqinisa amathambo. Ungakhohlwa ukunaka ukusabela kwesikhumba sakho kwimikhiqizo ethile, okungaba yinto evamile.

Ukunakekela isikhumba

Ukuze unqobe ubuso obuphuzi, ngokuvamile usebenzise ikhwalithi embi noma izindlela ezingalungile. Ngakho-ke, kufanele kukhunjulwe ukuthi akufanele kube eshibhile futhi kufanele ihambisane nohlobo lesikhumba sakho. Ngaphezu kwalokho, funda ngokucophelela ukwakheka kwemikhiqizo enjalo, ukuze bangabi namakhemikhali. Uma uhlahlela ebusweni, awukwazi ukuwakhipha, njengoba lokhu kungandisa kakhulu inani labo, ungalokothi usho izinhlamvu ezizohlala isikhathi eside.

Amanzi okuphuza

Kungenzeka ukuthi wezwa izikhathi ezingaphezu kweyodwa ukuthi ukugqama okunempilo kuncike emanzini emzimbeni. Yingakho udinga ukuphuza okungenani izibuko ezingu-8 zamanzi ngosuku, okuzosiza ukugcina ubuciko nobude obuhle. Le ndlela ibhekwa njengophephile kakhulu futhi inenzuzo kuyo yonke inyama.

Ukuvikeleka kusuka elangeni

Ukuze uvikele isikhumba sakho ekukhanyeni kwelanga eliqondile, kufanele usebenzise isikrini selanga ngaphambi kokuba uphume ngaphandle. Ikakhulukazi liphathelene nenkathi yehlobo, lapho ilanga liyingozi kakhulu. Kungcono ukufaka izithako eziningi zemvelo ngangokunokwenzeka, isibonelo, i-aloe vera noma i-calendula.

Gwema izimo ezicindezelayo

Umbala wobuso uxhomeke ukuthi uvame kangakanani ukucindezeleka. Yingakho kubalulekile ukugwema izimo ezinjalo lapho kunokwenzeka futhi ungalahlekelwa ukuzithiba. Phela, kungukukhathazeka kokukhathazeka okubangela ukuthi izigulane ezisabekayo zisebenze ngendlela eqinisiwe, okuholela embala wesikhumba ongalingani kanye nokubonakala kwezintambo. Uma usengaphansi kwesimo esicindezelayo, khona-ke kuyoba ngcono kuwe ukubuyisela umthwalo ngokomzimba noma ukuhamba okude emoyeni omusha.

Khumbula ukuthi ubuciko buxhomeke ikakhulukazi empilweni yakho jikelele!