Ukushuka: Izinkombandlela Izinqubomgomo ukuvakashelwa

Amantombazane amaningi dream mayelana nendlela uthole tan nice solarium. Lokhu akusona isimanga, ngoba umbala omnyama ubukeka sexy kakhulu futhi kufanelekile cishe bonke abesifazane. Sekuyisikhathi eside tan isibe hhayi kuphela ilungelo isizini ihlobo, ukuthola segolide ibala kungaba ngasiphi isikhathi sonyaka.

Ukusebenzisa le mishini has soy ngobuhle nangobubi bawo akufanele sikhohlwe ukuthi ngaphambi unquma inqubo namanje kufanele uxhumane nodokotela wakho.

It kuzokhumbuleka ukuthi imisebe ultraviolet B neqhaza ekukhiqizeni Vitamin D3, esidingeka kuthiye ukukhula zamangqamuzana omdlavuza, ukuvimbela yamathambo futhi ukuqinisa amasosha omzimba.

Wonke umuntu uyazi ukuthi nesivikelo semvelo kwesikhumba BakaJehova zibizwa kanjalo yamaSamariya. Lokhu kwenzeka ngenxa isizukulwane melanin zombala okuyinto, ngaphansi isenzo isikhumba ultraviolet namabala ensundu.

Nokho, ngingathanda ukukuxwayisa futhi bathi ukushuka zasendlini enezinto eziningi imikhawulo kanye nemithetho ukuthi siye sathola ngezansi.

Okokuqala, ungazami ukuthola tan e solarium, nje wathola umthamo enkulu emisebe ye-UV. Inketho engcono kungaba ukuvakashela kule ndawo yokudlela kanye noma kabili ngesonto. Uma uhamba cishe 6 amaseshini, kungcono ukwenza ikhefu sezinsuku ezingu-10.

Mangisho ukuthi labo abanemizimba imikhuhlane njalo, futhi ekhononda zobuhlungu emalungeni, a solarium, futhi nakanjani ukusiza ukudambisa isimo. Wabuye muhle kakhulu labo varicose emithanjeni iqala, futhi kungabonwa anezikhala embossed ka-capillary esikhumbeni.

Abantu abanale inqwaba amavukuzi, kumelwe siqaphele ukuba uvakashela solarium, futhi acophelele ukuba esikhumbeni azungeze imvukuzane akusho othi awube noma uqale ukuluma. Uma kungenjalo, kufanele uyeke amaseshini ngokushesha uthintane wesikhumba.

Tan e solarium has eziningi eziwusizo. Kubalulekile ukuqonda ukuthi akukho ingozi ye-UV - C, kanti uthola B-ray, kodwa A-ray imayelana 5-10%. Singasho ukuthi isikhumba ngeke ngaphansi inqubo photoaging.

Ngaphambi kokuvakashela ungathathi kubhavu noma eshaweni, ngaleyo ndlela wena ugeze off isigxingi Ukuvikelwa kwemvelo, esakhiwa amangqamuzana afile. Ngaphezu kwalokho, insipho ugeza away yemvelo okunamafutha okugcotshwayo kanjalo wayencisha isikhumba zokuzivikela "ifilimu".

Zonke izimonyo kufanele wageza off ebusweni, lokhu kungenxa yokuthi imikhiqizo eminingi yezimonyo aqukethe SPF-Ukuvikelwa. Futhi, kumele zonke imihlobiso isusiwe.

Kumele kukhunjulwe ukuthi ukushuka lesifanele endaweni solarium kudinga ukusetshenziswa okhilimu ekhethekile ukuvikela isikhumba, ngesikhathi esifanayo ukuthuthukisa umphumela emisebe yama-UV, kanye ofeleba, okuzokwenza thembeke ukuvikela izinwele zakho, uma kungenjalo bayoba ziyaqothuka zomile, ulahlekelwe kukhanye yazo yemvelo. Ungakhohlwa mayelana emehlweni, ukugqoka izibuko. Kuyiphutha ukucabanga ukuthi Isivalo avaliwe tando biyela you UV imisebe ngokusebenzisa ijwabu leso mncane bona kalula zingene futhi esilimaza retina. Uma usebenzisa ama-contact lens, ngaphambi kweseshini kufanele basuswe.

Ukuze ingozi ngaphezulu kwabesifazane kuyinto ukuchayeka emisebeni ultraviolet esifubeni, ngakho-ke Kunconywa ukuyihlanganisa noma usebenzise ofeleba ekhethekile Isigaxa emise plastic.

Kunconywa ukusebenzisa namafutha lip ne SPF-factor.

Labo abanombono tattoo, kufanele uqaphele ukuthi ngaphansi isenzo zokukhanya oku-ultraviolet, abanye inki ingadala ukusabela iguliswa noma fade, ngakho akhuthazwa ukuba 'afihle "ngosizo izindlela ezikhethekile yokuvikela.

Eqinisweni, kubalulekile ukuba baqikelele le nqubo. Ukusebenzisa le mishini zingaqiniseka ngokuphelele ephephile, uma ufunda kusengaphambili nemikhawulo futhi izinyathelo zokuphepha. Uma uthatha imithi, ubuze udokotela wakho ukuthi ungaba ngalesi sikhathi ukuvakashela solarium, njengoba kungaholela nemiphumela engathandeki.