Indlela yokuthuthukisa isimo isikhumba ekhaya

Namuhla, kwi-industry yezobuhle has a arsenal omkhulu amathuluzi. Kodwa ukuze kuqinisekiswe ukuthi siqu isikhumba ukunakekelwa yakho efanele, akudingekile ukuba ahlale ezidayiswa amahora ambalwa ngosuku. Kulesi sihloko sibheka ngokuningiliziwe indlela yokuthuthukisa isimo sesikhumba usebenzisa izindlela ezilula kodwa ethembekile.

Ngenxa yale njongo, ingasetshenziswa futhi uthenge, izimonyo okuzenzela. Nge sha kusho konke ucishe kuyaqondakala ngoba indlela nomkhiqizi cishe okupakisha, yini, kanjani futhi kungani ukusebenzisa ebusweni.

Kodwa izimonyo yasekhaya ufanelwe ngemiyalelo enemininingwane. Ungayithathi kalula izindlela okuphekwe ekhaya, ngoba ukusebenza kwabo kufakazelwa izizukulwane eziningi nabesifazane abahle, futhi kwezinye izimo waqinisekisa yokuhlolwa yase-laboratory. Ngaphezu kwalokho, ngokufunda ukwenza imali ngisho nobuhle bakhe, ungakwazi kakhulu imali.

Umthetho main, oqinisekisa yalokho okuhle, kweyame ehlelekile. Ukuze uthuthukise isimo isikhumba, hhayi isikhathi esanele ukuze afeze noma iyiphi inqubo ngesikhathi. A ukuqonda okucacile amathuluzi echazwe ukusebenza eyinkimbinkimbi kuphela. Nikeza ukunakekelwa njalo oluphelele, maduze wokuthi isikhumba ngcono kakhulu.

nokuhlanzwa

Kucalisa kwanoma iyiphi inqubo, kufanele kube kusuka leso sinyathelo. Ukuze uthuthukise isimo isikhumba ekhaya akunakwenzeka ngaphandle ukuhlanzwa njalo. Usuku ebusweni isikhumba izicubu echayeke ezicini eziningana, ngakho-ke kubalulekile ukususa ukungcoliswa kahle futhi njalo.

Excellent salokhu inqubo micellar amanzi, elisesifundeni imigqa izinkampani eziningi yezimonyo. Kungenxa kubalulekile ukuqala usuku.

Ukuze ahlanze esetshenziswa kanye tonic. Ukuthenga kusho, banake uhlobo isikhumba okuyiwona kunconywa. Ungenza i-tonic kakhulu futhi wena, ukuxuba utshwala buhlanjululwe ngamanzi, ezisawolintshi juice, uviniga nezinye izithako ezilungele isikhumba sakho. izindlela ezinhle kakhulu eyatholakala uma ziyoncibilika ingilazi yamanzi apula cider uviniga.

Kuhle kokusho kubuye yokuthi ukholelwa ngokuqinile ukuthi akunakwenzeka ukuba enze. Umthetho ayinhloko kumelwe kukhunjulwe, siphathelene kusihlwa ukunakekelwa kwesikhumba. Ulale izinsalela izimonyo ebusweni bakhe akwamukeleki. Kunzima ukucabanga noma yini esibhubhisa ngaphezulu ukuze ubuhle zabesifazane. Qinisekisa ukuthi usebenzisa ilungelo makeup remover.

Elinye iphuzu elibalulekile liphathelene ukusetshenziswa insipho. Kukhona owandile onganembile ukuthi ukugeza ngensipho namanzi kuhle isikhumba oily. Yebo, isikhathi esithile ngemva kokucima inqubo enjalo ingase ibe nomuzwa yobunzima, ngisho omisiwe. Kodwa eqinisweni, insipho yodwa qinisa nezindlala sebaceous, inkanuko ukukhiqizwa sebum. Khumbula: abazigezi ngensipho namanzi, kuyingozi ukuba zonke izinhlobo zesikhumba. Economic, ngasendleleni, akuyona ngaphandle.

Hydration kanye nokudla

Uma ufuna ukwazi okwengeziwe ngendlela yokuthuthukisa isimo sesikhumba ekhaya, ngeke akwenze ngaphandle ulwazi ngalezi zinqubo.

Lithengiswa namhlanje kukhona omningi amafutha. Zinikeza umswakama nokugcinwa ibhalansi. Kukhona imini nobusuku ukhilimu.

Izimonyo yokudla okunempilo kuvuselela supply izinto ezidingekayo ukuze kusebenze kahle kwezicubu nokulondoloza isikhumba bobusha. Ukwakheka okhilimu ezifana ingaqukatha amaminerali namavithamini.

Khulisa ukuphumelela ukhilimu kalula ithengwe nge uwoyela linseed. Beka amaconsi ambalwa embizeni futhi sisebenzise ukhilimu ebusweni.

Uma ufuna izimpendulo mbuzo sendlela ngcono isimo isikhumba, kodwa akusho nezindleko ezinkulu ngokwezimali, sinake ngempumelelo amakhambi abantu.

ukhilimu Excellent ukuthi uyasondla futhi hydrates, kungenziwa ngokuzimela. Thela inkomishi kwesigamu amanzi abilayo isipuni uthenge izimbali ekhemisi chamomile, plug isitsha, bopha, futhi bagcizelele 2 amahora. Ngemva kwalokho, okugeza amanzi afudumele 50 g we ibhotela, 2 nezinkezo encane yamafutha ocolisekileyo, 1.5 tsp glycerol kanye ukumnika onezinkinga of chamomile. Govuza ingxube kufanele kube nje zonke izingxenye sihlanganiswe. Lokhu ukhilimu kufanelekile zonke izinhlobo isikhumba.

exfoliate

Kanye ngesonto, udinga ukwenza inqubo, okuzokwenza usizo ukuqeda amangqamuzana afile EPITHELIAL. Uma uchitha isikhathi esiningi ukuhlanza ubuso, bese ngemva kwamasonto ambalwa usungaphakathi uqaphela ukuthi ithoni uye aba made futhi amandla abasebasha ngifuna isikhumba.

uyaxebuka Mechanical Kwenziwa izindlela ehlanganisa izinhlayiya indawo. Kuyasiza kule ndaba futhi ibhulashi ekhethekile, okuzokwenza ukuqinisa umphumela khuhla.

Kungenzeka ukulungiselela i izindlela ezinhle ngokuxuba isipuni phansi oatmeal, ikhofi ukwenziwa (kungenzeka elele) namanzi. Sebenzisa ingxube kuze manzi ukubhucunga ubuso, ukusabalalisa, kancane ukukuthinta bese hashaza ngamanzi afudumele.

Ngisho nasezikhathini zasendulo abantu bebazi mayelana nendlela yokuthuthukisa isikhumba ebusweni usebenzisa uju. Namuhla zokupheka nalesi isithako futhi ethandwa kakhulu. Ungakwazi ukupheka nalo, futhi omuhle kakhulu exfoliating buso. Grind esigqulweni (noma iphuma nge rolling pin) iphilisi elilodwa "aspirin". Thela esitsheni isipuni encane uju, wengeze bese uhlanganise powder okuholela. Sebenzisa ingxube phezu ukunyakaza ubuso bezihlikihla, massage. Lesi sakhiwo akagcini ngokunikeza umphumela exfoliating, kodwa futhi kukusiza ukubabulala ukuvuvukala ububomvu, kuthuthukisa isikhumba ithoni, kwenza kube Velvety.

Mhlophe futhi ahlelembe ithoni

Beauties basendulo wayekwazi ngcono isimo ibala nesikhumba. Ngenxa yalezi zinjongo, sasivame amakhambi okwelapha: Mint, mountain ash, chamomile, wort iSt John sika, parsley, Thyme, calendula. Hhayi kuwufanele ingozi, lokuqoqa amakhambi okwelapha bebodwa, kungcono ukuba uwuthenge ekhemisi.

infusions ukusebenza futhi Iziphungo kodwa kuletha esiphezulu inzuzo Steam zokugeza ngoba ubuso. Ukuze silungiselele ephumelelayo amakhorali ejenti uthele ingilazi amanzi abilayo isipuni esigcwele yemifino izinto zokusetshenziswa, ngamathumba, uthele endishini. Lean phezu isitsha, amboze nge ikhanda ithawula. Inqubo wenziwa kanye ngesonto.

Fight ne nesimungumungwane

Ezimweni eziningi, induna - kuba isizathu ukubona udokotela futhi uthole imbangela. Isikhumba kungaba asabela ngendlela efanayo ukuze izinkinga ne kwesibindi, nenyongo sesinye, pheshana emathunjini. Induna singenzeka ngenxa ukungasebenzi nezindlala endocrine, izinkinga ne-hormone okuthiwa ekuqongeleleni ubuthi emzimbeni. Kodwa ngezinye izikhathi ngcono nge ukuqubuka usizo izimonyo.

Effective Kulokhu, ezisawolintshi ayo, aqukethe esiningi vitamin C odingekayo ngosuku Kuyasiza yisihlungu. Lungiselela ingxube comminuted zibe impuphu "aspirin", esilinganayo kalamula soda (ejenti kumele babe naloku bomsebenzi ukhilimu omuncu). Sebenzisa lesi imaski ayidingi wonke ubuso, kodwa kuphela ezindaweni inkinga, futhi ukugcina imizuzu akukho kuka-10. Phinda masonto onke.

imaski okuzenzela

Kukhona inala izindlela ukukusiza ukuxazulula inkinga kanjani ukuze ngithuthukise isimo sakhe esikhumbeni. Lungiselela imaski okuzenzela esekelwe ubumba, oatmeal, ikhofi ngezizathu, ushizi nemikhiqizo yalo, nezithelo ezintsha kanye amajikijolo.

Okulandelayo buso ebusweni ukuthi kuthuthukisa isimo sesikhumba, uzilungiselele ngokushesha, izingxenye ezingavamile futhi kuyabiza azidingeki, kodwa ukusebenza yayo iyabonakala kakade emva isicelo sokuqala. Grate amazambane amancane nocezu ikhukhamba fresh of usayizi ofanayo. Hlanganisa izingxenye alinganayo ngobumba olumhlophe, oatmeal, ukhilimu (ukhilimu) noju. Sebenzisa ebusweni imizuzu engu-15.

massage

Kuhle kokusho mayelana nendlela isimo isikhumba nomzimba ngokusebenzisa ukubhucunga. Namuhla zinhlobo ezivamile ezifana: ama-lymph amanzi, iphuzu, cleaner, isi-Japanese (Tantric). Uma ufuna ukuhlala abasha, kunengqondo ukuba ufunde indlela yokukwenza self-massage. Izinqubo ezinjalo ngcono ukugeleza kwegazi kanye nokudla kwezicubu, izindlala zamanzi ukuqeda yokujama tsi sibhekane ngokuphumelelayo cellulite.

umsoco futhi yokuphila uhlelo

Ayikho inqubo yokuthuthukisa isimo kwesikhumba, ngeke ngilethe le umphumela, uma ungenawo ukugcina indlela yokuphila enempilo. Watch out for ukudla, ukuphuza amanzi ngokwanele, ungakhohlwa ngokubaluleka amavithamini. Njalo pholisa igumbi, ngangokunokwenzeka nihambahambe emoyeni opholile. nomthelela omubi kakhulu ngesimo umuntu ukubhema esikhumbeni, ukusetshenziswa njalo utshwala, inala ukudla okunamafutha, ngezimpahla nezitini, ukudla okuthosiwe. Ngokushesha kuthinta ubuhle futhi impilo nokungalali.

Iphakheji izinyathelo kufaka ukunakekelwa kwesikhumba, okunomsoco, ulale ngokwanele, self-massage and ukuhamba emoyeni opholile. Landela inqubo njalo, ngambala ukuletha imiphumela emihle ngempela.