Iklabishi yeLenten ihamba ngamakhowe

Ngezinye izikhathi, ukuze sibe nokudla okusheshayo, ukugcina isibalo noma ukunikeza "usuku" oluncane esiswini sethu, kufanele sibambelele ekudleni okunamandla. Kodwa ungacabangi ukuthi ngempela usanda futhi awunambitheki. Uma usondela ekulungiseleleni izitsha ezinomsoco ngokucabanga, bayozuza ukunambitheka okuyingqayizivele.

Iklabishi yeLenten ihamba ngamakhowe nemifino

Ukuze ulungise le miqulu iklabishi uzodinga:

• inhloko eyodwa iklabishi (medium);

• izingcezu ezimbalwa zika utamatisi (hhayi isithako esiyimpoqo);

• anyanisi (eyodwa noma ezimbili izingcezu);

• izaqathi eyodwa noma ezimbili;

• amagremu ama-500 amakhowe (ikakhulukazi ama-mushroom);

• i-pair of cloves of garlic;

• imifino - noma yikuphi (parsley, dill);

• amabili wezipuni we-tomato unamathisela noma isobho;

• ingilazi eyodwa yelayisi;

• usawoti (ukunambitha);

• isipuni esisodwa sofulawa.

Indlela yokupheka iklabishi egobile enezinyosi?

Ukuze uqale, udinga ukusula ikhanda kusuka emaqabungeni aphezulu, bese uyichitha futhi ususe ama-petioles. Khona-ke sinciphisa amaqabunga ngamanzi abilayo imizuzu embalwa. Bilisa esimweni esilungele umdwebo Fig. Ama-karoti no-anyanisi kudingeka bahlanzwe futhi banqunywe amancane. Amakhowe ahlanza futhi ahlanza yonke imifino kumafutha yemifino. Zonke izithako zihlangene, kancane kancane usawoti kanye nopelepele.

Manje iya ekulungiseleleni umsizi. Emafutha, gazinga ufulawa bese wengeza izibuko ezimbili zamanzi kanye ne-tomato unamathisele. Sihlanganisa konke kahle, engeza usawoti bese upheka cishe imizuzu emithathu.

Sibeka ukulungiswa okulungisiwe emgqabeni weklabishi bese siwufaka ngemvilophu.

Ngakho-ke imigwaqo iklabishi kufanele ifakwe epanini lokudoba emafutheni omifino, bese ufaka esitokisini esilungisiwe, uthele i-sauce bese ubeka kuhhavini, okumele kusetshenziswe ngamagremu angu-200, cishe isigamu sehora. Iklabishi elinomzimba onamafutha amakhowe awunabi nakakhulu kunokujwayelekile.

Isivinini sokuphila samanje asivumeli ngaso sonke isikhathi abesifazane ukuba bahambise abathandekayo babo ngezitsha okumnandi. Futhi konke ngoba bacabanga ukuthi izitsha okumnandi kufanele ziphekwe isikhathi eside. Ake sizame ukukukholelwa kulokhu. Asipheke ndawonye iklabishi evilaphayo ngamakhowe. Lezi zinhluzane zeklabishi zihlukile ezijwayelekile ukuthi iresiphi yabo ilula kakhulu futhi ayisho ukuthi uzothatha isikhathi eside ukuzilungiselela. Mhlawumbe, le recipe yasungulwa ngabantu abavilaphayo, abangafuni ukuchitha isikhathi esiningi namandla, bemi esitofu. Kodwa kwavela ukuthi banesidlo esikhulu kuphela.

Iklabishi evilaphayo ihamba ngamakhowe

Kule miqulu iklabishi uzodinga:

• isigamu se kilo senyama encane;

• isigamu se kilo iklabishi;

• ingilazi eyodwa yelayisi (abilisiwe);

• Amagremu amabili ama-mushroom;

• iqanda elilodwa;

• anyanisi owodwa (usayizi ophakathi);

• pepper.

Ukuze uthole umsizi oyodinga:

• amagremu angu-500 wejusi yetamatisi;

• amagremu angamakhulu amabili ukhilimu omuncu;

• eminye imifino (i-parsley noma i-dill);

• i-garlic;

• Pepper encane;

• usawoti.

Iklabishi evilaphayo ihamba ngamakhowe, iresiphi

Sithatha iklabishi yethu, sikhanyise, bese sithelela amanzi abilayo bese ushicilela imizuzu emihlanu. Bese sigeza iklabishi ngamanzi (kubanda) bese uyifinyelela. Ngenyama enqotshwa udinga ukufaka irayisi elisikiwe, amaqanda nosawoti - konke kuxuba okuhle.

Amakhowe, ahlanzekile, anqume futhi abilise (uma uthatha ama-mushroom, angeke abilise). Ngenyama enobisi nelayisi, engeza amakhowe, iklabishi no-anyanisi (ngaphambilini oqoshiwe). Futhi, vusa konke bese uzama usawoti.

Ngokuqhubekayo kusukela ku-forcemeat etholakalayo kubalulekile ukukhiqiza imiqulu yeklabishi evilaphayo. Ukwenza lokhu, udinga ukugubha ama-balls, bese uwagoqa ngezinkwa zokudla, gazinga emafutheni e-sunflower bese uwabeka ebhokisini lokubhaka. Ngaphezulu, amaklabishi kufanele athulwe nge-sauce.

I-Sauce isilungele ngale ndlela: mix ulamula utamatisi kanye ukhilimu omuncu, bese ufaka imifino eqoshiwe, i-garlic encane, usawoti kanye nopelepele.

Imiqulu iklabishi eqoshiwe ithunyelwa kuhhavini. Zilungele cishe imizuzu engama-40-50 ekushiseni kwama-degrees angu-180.

Iseluleko esiwusizo. Uma ufuna iklabishi evilaphayo ibe yithambile, zonke izithako kumele zidluliselwe nge-grinder yenyama. Ngakho iklabishi imiqulu iba nje airy. Futhi uma unamathele ekudleni, bese upheka ngaphandle komanyolo we-tomato. Khonza iklabishi egobile enezinyosi ngamakhowe kangcono ngo-ukhilimu omuncu (kucikile). Ngakho-ke, okuqukethwe kwekhalori yesitsha kuyokwehla kakhulu.

Sithemba ukuthi izindlela zethu zokupheka zizokusiza ukuba udle ngendlela enhle nangendlela efanele kunoma yiliphi ijubane lokuphila!