I nenzuzo kwezimila endogenous. ukuphefumula Endogenous ngaphandle Simulator

Akunjalo kudala, abantu bafunda emishinini yokuphefumula endogenous. Ngeshwa, umbhali, Frolov uVladimir Fedorovich, kakade washiya izwe lethu. Kodwa njalo ngonyaka isibalo sabantu abakwenza umkhuba ukuphefumula endogenous. Izibuyekezo ezingezinhle kuwebhu side by side eduze ngomdlandla. Zama ukuqonda ukuthi yini le ndlela ngempela.

Lapho siqala ukuzwa kwezimila endogenous

Ukubhekisela yokuqala ukubhekana kwezimila endogenous, bebelokhu ephephandabeni "HLS" kweka-April 1977. Kwakukhona isihloko "Breathe ngu Frolov -. Siphile isikhathi eside" Umhleli e isithunywa abakhulu, bajwayelana umsebenzi ososayensi, amazwana yakhe wakhuluma incwadi njengoba umsebenzi eziyinkimbinkimbi kakhulu, okufanele nakakhulu ulungise.

Isihloko wazama ukudlulisela abafundi ukuthi kubaluleke kangakanani ukuba abantu baphile kuwo ukuze bakwazi ukuphefumula kahle. Ngemva kwesikhashana, kakade touted lo mshini abadumile Frolov.

Kuyini ukuphefumula endogenous?

Indlela akhiwa ososayensi: PhD Frolov uVladimir Fedorovich noDoctor Physical futhi Mathematical Sciences Kustov evgeniy Fedorovich. Ukuthi babusekelwe imisebenzi usosayensi Russian Petrakovicha Georgiya Nikolaevicha noprofesa University of Colorado Hendriksa Gaya. Futhi, inqubo izimfundiso asendulo wafunda.

Báqondiswa kokuba enothe ngezinto ezinhlobonhlobo ulwazi, ososayensi baye bathola isizathu, ngenxa okwenzeka izifo eziningi. Bavuma ukuthi zonke izifo zibangelwa yizimo okungafanele ukuphefumula imiklamo. Frolov nezihlahla ngidalé ubuchwepheshe, egcwele lonke iqoqo yokwelapha zokuphefumula, elika "umoya lwesithathu."

Indlela luvula kungenzeka ukuba noma ubani ofisa ukufunda izivivinyo ku sibonga yabo lapho, njengoba kushiwo, waba umgomo zicatshangwe kunazo efinyelelekayo. Kuhlanganisa imigomo ye ukuphefumula yogis, pranayama. Imfundiso kwenezelwa ukusebenza entsha, enembile futhi kulula abantu abavamile. Yavela kanjalo-ke umqondo welithi "emishinini yokuphefumula endogenous."

Kuyinto Eqinisweni obungenakuphikwa bokuthi umoya kubaluleke kakhulu ekuphileni kwebantfu. Uma kwenziwa ngendlela engafanele, kwanciphisa isikhathi okulindeleke ukuba, kungakhathaliseki ukuthi izimo lapho umuntu ahlala kulo. Ngesikhathi esifanayo, ngisho noma hhayi izimo ezikahle kakhulu ngokusebenzisa kahle impilo izinsalela ukuphefumula womuntu, yokuphila kanye neminyaka okulindeleke iyakhula.

Ososayensi baye delimited umoya wokuqala, wesibili nowesithathu. Eyesibili ababenalo lowo uvele phakathi nangemva Amazing kanzima. Empilweni yesimanje, abantu akuvamile wahlanganyela emisebenzini yezandla kungakwenza esindayo. Ngakho-ke, i-eziphuthuma kakhulu umoya sesithathu kuye. It is eziklanyelwe for labo phila ngakhethi ukuphila umzimba. Ukuphefumula yakhelwe ukuzivumelanisa mibandela indlela engcono kakhulu ukuze uhlale unempilo nokulondoloza bempilo.

Prakthiza futhi ihlose ukuba embule zigcine internal okwamanje ahlale cishe njengoba yayinjalo. Lezi zihlanganisa, isibonelo, izinga lokugayeka kokudla emzimbeni, elise ezingeni ngokujulile. It kuyinqubo ehlelwe yi-zofuzo uqobo futhi kuholela sinikeze usizo olungcono amandla. Imishini ekhethekile kuyehla ikhono ukukhiqiza amandla, ukukhulisa nekusebenta izinqubo kakade esetshenziswa umuntu wesimanje, futhi accustom umzimba ukuzivumelanisa nezimo ezintsha.

Frolov sika umqeqeshi kanye massage zokuphefumula

Esesithathu siqukethe okukhethekile ukuphefumula amasu kanye isicelo sedivayisi ekhethekile, lapho umsebenzi emzimbeni uthola umoya-mpilo omncane nokuningi-carbon dioxide. A ingxube, ososayensi abakholelwa kuyinto igesi lokuhlushwa ekahle. Futhi kuhlobene dalo nga the ukuhogela futhi yalolu indoda.

Kuyadingeka ukwenza uhlobo massage, ukusebenza ngenxa ukumelana inqubo ukuphefumula. Naphezu kweqiniso lokuthi ingcindezi ekhiqizwa incane, kuba eliphezulu zonke zokuphefumula kanye wamathumbu.

Ukugeleza emoyeni iza mbeni ketshezi eziqukethwe idivayisi. Imiphumela iba yinhlanganisela yokukhandleka isakhiwo akhiwa amangqamuzana, okunikeza ongaba namava amahle alveolar isakhiwo yamaphaphu. Ngesikhathi esifanayo kukhona humidification.

Umuthi ivunyelwe ukusetshenziswa abantu babo bonke ubudala. Ukusetshenziswa iziguli zayo eziningi iminyaka eminingi ngaphansi kweso lodokotela ukuba bazi lokho kwezimila endogenous. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka akuzona efanayo, njengoba Kuye kwafakazela ukuthi idivayisi nakanjani ayinangozi. Ngaphezu kwalokho, kukhona ubufakazi okuyilo kwaba sibonga kule divayisi ngcono impilo ezihlukahlukene nezifo.

Indlela ezingeni bokuphila

Umthelela ukuthi ibangelwa usebenzisa Simulator, kungenzeka ukuthola ngaphandle kwalo. Kodwa lokhu kudinga eside nomzamo oqotho futhi isikhathi eside. Masizame kokubuka shí okushiwo ethile physiology kwezimila.

Le nqubo kusekelwe:

• umoya-mpilo yokulamba;
• kumiswa ingcindezi okhishwa ngamakhala.

Lapho umoya-mpilo yokulamba izitsha kulencane uvuleke, negazi buhlanjululwe. Lokhu kuqinisekisa umsoco kangcono izindwangu. Ukusetshenziswa kwe-carbon dioxide futhi yaziwa Frolov indlela, kodwa ukudalwa ingcindezi emaphashini usosayensi ayisetshenziswa.

Zama ukuqonda ukuthi kusho ukuthini lokhu. Ngaphansi kwethonya oxygen iba kunangendlela erythrocyte, nqgo kubangelwa okufanayo-mpilo liyancipha. Lapho uphefumula ngokuvamile yenziwa, igazi amangqamuzana abomvu impela kancane, kanti bonke abanye bavela uhlobo isikebhe sizinze. Ngakho inombolo encane erythrocyte asebenzayo nabo izindonga isitsha, ngakho amandla abo idluliselwa. Kodwa ezicutshini ukuthi kude nabo, ukudla cishe awufiki.

Lapho kwenziwe kwezimila endogenous ngu Frolov, zonke uphendulela okuphambene nalokho. Amangqamuzana abomvu egazi ngeke zisaba ona odongeni semithambo amandla abo. Kodwa inani elikhulu lazo uyakwazi wokufinyelela nasezindaweni eziqhele kakhulu. Ngakho, bonke indwangu kuqinisekisa okunomsoco. Uma kwezimila endogenous ngaphandle Simulator (noma kuye) wayekwenza njalo, lo zomzimba kancane kancane wavuselelwa, futhi amaseli ziqala ukusebenza ngezindlela ezintsha. Ngenxa yalokho i-oksijini asemkhathini kudinga kancane.

Prakthiza ngaphandle Simulator

amasu Frolov sika ayikhona umbhedesho esiqinile. Ngisho umbhali izikhathi eziningana ukuyiguqula. Kodwa ngokuya jikelele, isithombe esilandelayo siyavela: emva umoya kakhulu, umoya kumele ubambe up, bese ukuphefumula izabelo, ezikhandla ngomzamo omncane.

Wasephela kancane ngakho, ungakhetha kangcono ngokwakho umjikelezo, ehlome isitophuwashi. Sidinga ukuthola isikhathi lapho ukukhanya esiyitholayo yokushodelwa umoya, kodwa uma kungaba kahle ngaphandle oksijini isikhathi eside. Musa ngaleyo ndlela ulethe ngokwabo ukuba sesimweni lapho umoya ngempumelelo "bacabangisise" luye emlonyeni. Umuntu ophilile udinga isikhathi kuba imizuzwana 25 kuya 35. Futhi uma ungakwazi kuhlale amasekhondi angu-15, libonisa khona isifo.

Khona-ke sithathe kwengcindezi okhishwa ngamakhala. Kulesi sigaba, sisikisela Frolov uVladimir kwezimila endogenous nokuqalisa abasebenzi bakhe, ukudala ingcindezi emanzini. Kodwa buthule nangempumelelo into efanayo kungenziwa ngaphandle amadivaysi ezengeziwe. Alengayo awanele ukuhlawulela izono izindebe bese uphefumula kubo. Amandla lokhu kumele kube kanje, sengathi igalelo itiye, ezama ukwehlisa umoya, futhi mhlawumbe kancane. Ngakho, indlela okuthiwa "emishinini yokuphefumula endogenous - umuthi we enkulungwaneni yesithathu" Kulula ukuba lelisu ngaphandle idivayisi.

Kungcono lokuqala ziphefumula ingcindezi kancane kakhulu emaphashini okwadingeka bazivumelanise ngayo umbuso. Akubalulekile kusukela ekuqaleni azilungiselele umsebenzi ukuze uthole Chile ngokushesha. Vumela isigaba ihlala akukho imizuzu engaphezu kuka-10 ngosuku. Phakathi nezinyanga ezimbalwa ukuletha ukwelashwa amahora ambalwa. Ngesikhathi esifanayo ukwanda kanye isikhathi lapho ephefumula ngamunye futhi okhishwa ngamakhala. I samanje kwezimila endogenous iqala lapho komunye umjikelezo umzuzu. Iya lokhu Yiqiniso, kuba isikhathi eside. Kodwa umphumela kuwufanele.

Futhi izivivinyo kokuqala, eyaziwa nangokuthi hypoxic, kakade bakwazi ukuqinisa amasosha omzimba futhi sithuthukise impilo. Lokhu kwandisa umthamo umsebenzi ngenxa yokugula ngengqondo noma ngokomzimba, umzimba Ufika Ukuvikelwa kanye nekhono esitebeleni ekuthuthukiseni ukumelana nemiphumela kwezemvelo okunomthelela omubi kakhulu ngcono. Ukwanda nomoya yaqaphela ngokwandisa ikhefu phakathi nowe.

Ukuzivocavoca kwenziwa kalula. Udinga ukuhlala noma ukulala, ngakho kwaba elula. imizuzu 5, ukugcina umoya wakho. Ungakwazi ukubala ukuthi zingaki imizuzwana kuthatha umoya, exhale bese sithi ukuhlaba ikhefu phakathi kwazo. Achaziwe, kubalulekile ukuze sikwazi ukuphefumula imizuzu embalwa, kodwa ngokwenza ikhefu yesibili phakathi nowe. Ngosuku zemizuzu emihlanu enjalo liphindwe izikhathi okungenani 5. Ngokuhamba kwesikhathi, misa isikhashana kwandisa. Nokho, ikakhulukazi ukudlwengula umzimba bakho bengayi. Inqubo Kuyothi ngokwemvelo. Ukuziqeqesha okufanele kuzokwenzeka kuphela uma kungekho isifiso, ngemva kokuhlaba ikhefu isikhathi ukuba sikwazi ukuphefumula kakhulu kunokujwayelekile.

Kuyaphawuleka ukuthi kusekuningi Izimo ezinjalo kwezimila endogenous. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka Yiqiniso, asikwazi ngisho kuqhathaniswa. Nokho, abesifazane kufanele uqaphele ukuthi umkhuba asikwazi ukwenziwa esesikhathini. Kuyefana nasendleleni nokopha e abesilisa nabesifazane, sengathi ukuphefumula umzimba , kungase kwandise.

kwezimila Endogenous ngu Frolov: ukubuyekezwa kanye Imiphumela

Izwe eqinisweni lokuthi lapho izinga lokushisa emzimbeni lehla degrees ezimbalwa, inqubo yokuguga is ehlile kakhulu owaziwa. Kodwa yiso kanye mphumela laligujwa kulabo njalo wayekwenza kwezimila endogenous. Izibuyekezo efakaza ngakho, akazange abe nesikhathi ukuvela esikhaleni ebonakalayo.

umkhuba njalo kuholela yokuthi lesi sifo asikwazi sizakhele emzimbeni. Incwadi echaza ukuthi kuqinisa amasosha omzimba, lapho lwenteke kwezimila endogenous ngu Frolov. Izibuyekezo uqinisekise lesi. Kanti futhi, abantu abaningi bathi bona bafunda ekuqedeni isidingo sokuhlolwa kwabantu ubuthongo futhi kwandisa ukukhuthazela. Libuka imiphumela yoga - akunjalo?

Yoga Pranayama

Yoga kuba khona ulwazi ukuthi sekusaziwa iminyaka 5000 edlule futhi ifinyelele izinsuku zethu. Igama ngokwalo lisho ukuthi "ubuhlobo Ephakeme." Yingakho emikhubeni enqophe ukuphelela umoya. Isayensi siqukethe 8 izinyathelo, okuyinto kancane kancane ukubuqonda ngumuntu.

Izinga aphansi kuyinto umsebenzi eziyinkimbinkimbi, umoya bese luqhutshwa, bese ziqondakala impilo, ukondliwa, ukuzithiba, izinkambiso zokuziphatha kanye nemithetho, izidumbu ezicashile ezungeze umkhuba ezingokwenyama nezingokomoya uqobo.

Phakathi umsebenzi noma asanas, ukunaka kakhulu ibheka hhayi isikhundla yogi, futhi ekuhambeni. Ngakho wakhulelwa ukuphefumula izivivinyo, noma pranayama.

Igama elithi "Prana" kusho 'wamandla.' Ngokwemfundiso yeSonto, yonke impilo siwukubonakaliswa ke, kusukela izinhlayiya ezincane kunazo futhi universes langesikhatheso ngoKukhulamungu. Yoga kusekelwe yokuthi ngokusebenzisa amandla ezingabantu lokuluhlaza. Lokhu umzimba ezicashile, lesekela imisebenzi yomzimba. Prana ixhumanisa abantu nge zonke izinto, angewona umuntu, akuyo yonke ophilayo ngokusebenzisa ukuphefumula kwakhe. Nokho, sihlanganisa ngokudla. Kodwa ukuphefumula ukubonakaliswa ezicashile.

Sekuyisikhathi eside i-Science inqatshelwe lesi simanga. Kodwa ubufakazi okwaholela kulokho ososayensi kwakufanele baqaphele ukuthi ukusebenza komzimba womuntu hhayi kungaba ngaphandle exchange of energy ngaphakathi emzimbeni. Ngakho, ukuqashelwa khona izikhungo amandla kuwo njalonjalo.

Ngenxa pranayama abantu uyanda amakhono ayo futhi uphulukisa umzimba, ezembula siqonde Consciousness Ephakeme. Umbuzo ezinengqondo kuphakama: kuphi uVladimir Frolov, emishinini yokuphefumula endogenous, umuthi we enkulungwaneni yesithathu? Kulula kakhulu futhi kunzima ngesikhathi esifanayo.

Pranayama okumelwe uphefumule futhi ukhulume nge-Frolov

Yoga inikeza ukuthi kungenzeka ukuzuzwa ukuphelela, injabulo nokuthula. Lokhu kwenzeka esebenzisa yangaphakathi izinqolobane ukuvezwa enamandla ukuthi isimo evamile kwahilela okungenani. Nokho, ukuba umuntu yesimanje owakhulela isiko European, it is kakhulu xaka. Futhi ukuchitha isikhathi izifundo akufanele zonke. Lokho yasungulwa enye indlela - umsebenzi, olwasungulwa Frolov ( "emishinini yokuphefumula endogenous - umuthi we enkulungwaneni yesithathu").

Asanas zenziwa ngendlela ehluke ngaphezu kokuvivinya ezivamile kithi. Zibhekise kukhona static ngokwemvelo. Phakathi ukusebenza kwabo eziningi iba ukumangala ukuthi ngisho akhanya kubo kungaba nzima kakhulu ukusekela amaminithi awu 5. Lokhu kungenxa umzimba zokuxhumana, imizwa nengqondo. Bonke abantu babe amaphaphu imisipha elihlobene ne nakho ngokomzwelo esikhathini esidlule, kodwa azange ngazi ngaleso samanje. Lawo mandla okuthonya akusho ukukhulula amandla by pinching kanye iyivimbela. Kodwa ukuphefumula efanele evumela kancane kancane ukuba usithumele ezindaweni kwesokudla emizimbeni ezicashile. Lapho lokuhlushwa ethile endaweni Prana decompresses zonke sivala. Khona-ke ziyaphuma uhlobo ngokomzwelo ubuthi plan, futhi umuntu eseqala ukuzwa more khulula.

ukuphefumula Endogenous kuletha mayelana yi efanayo. Kuye kwaphawulwa ukuthi abantu okonakele kakhulu abakwazi ukufeza umkhuba kanye ezingafinyeleleki futhi yoga ngabo. It sikhuluma kuphela ngokubanjwa inqwaba sivala babo, ngoba lokho kwezimila endogenous, isiqondiso esisebenzayo okulula kakhulu ukuba yoga, kuba engaqondakali. Sekube ezimweni lapho abantu Baye baqala ngisho ukuba kuminyanise. Abanye bangase bacabange ukuthi lokhu umonakalo emishinini yokuphefumula endogenous. Kodwa kungaba ngcono ukungagxeki indlela, futhi umkhuba. Kunalokho, hhayi bayamsola lutho. He realize lowo okokuqala kuyodingeka adlule ukuqaleka. Uma akwazi ukufinyelela ezingeni elilandelayo, ukukhulula omningi amandla equlekile, okungenzeka ukuthi eside ikhiyiwe. Ngemuva kwamasonto amabili okuqala ka-umkhuba ovamile ukuphefumula ngendlela efanele siyokhula futhi kalula.

Yini okulandelayo?

kwezimila Endogenous ngu Frolov inhlukano likuchaza ngokuningiliziwe kakhulu. Labo abanomthetho umgomo ukulungisa impilo yakho futhi ukwandisa ubude bempilo, cishe, kuyoba okwanele. Kodwa kuyi-yoga, njengoba sikhumbula, umzimba kanye ukuphefumula kuphela eziyisisekelo ngendlela sokuphelela. Phambili udla ukudla sokunene, okungukuthi, eyodwa edingekayo ukuze Prana. Ukudla kufanele kube ethile. It akuvunyelwe akuvumelekile ukudla. Ngaphezu kwalokho, ukudla kufanele kube ngempumelelo. Ukuze yogis, lokhu kusho ukuhlafuna obuphelele. Ukudla kungamjabulisa uthando noma, Ngakolunye uhlangothi, kubangele ubuvila nokunganaki. Kodwa kumele zithobele ukudla okunika kucikelela umuntu nokucacisa.

Naphezu kweqiniso lokuthi inqubo ebizwa ngokuthi "emishinini yokuphefumula endogenous - umuthi we enkulungwaneni yesithathu" engabondli abakubo olukhethekile lokudla, odokotela saqaphela ukuthi babethandaza elokhu enciphisa ukudla ngenxa nje yokuthi ungasafuni, abasenakuphumula isifiso ukudla inyama, kanye neminye imikhiqizo efanayo . Kube kwathatha imifino, okuyinto edingekayo umzimba ngokwawo. Ngakho, aphulukise umzimba futhi lokuziphendulela ngokumelene ezihlukahlukene izifo. Kukhona isifiso futhi kudingeka udle ukudla okunempilo kwesokudla, kanye lemali yayo lancipha eziningi. Ukudla okukahle uma ngesikhathi esingeside, yebo, kuholela rejuvenation zomzimba.

Ukukhululwa kancane kancane ukungezwani aphulukisayo rejuvenates ke. Lokho siqala voltage kwandisa inqubo yokuguga, lapho umzimba uqala ziwohloke. Ukuvumelana nezimo yogis kuyinto inkomba bobusha. Ukulahlekelwa kwakhe abomkhaya wakho kufana nokuthi ukuguga. Ukwakheka esiningi khulula ezizivelelayo ekuqongeleleni imfucuza umzimba. Ifomu yokuqala ukudla eliphansi, kwesibili - ngenxa yemikhuba emibi kwegazi. Ukwenza i-yoga uyazihlanza umzimba futhi rejuvenates ke. ukuphefumula Endogenous kwandisa amandla futhi ikhuthaza kade.

isiphetho

Yoga ngokuqinisekile imfundiso profound ikuvumela ukuba ahlanze ngokomoya. Kodwa umkhuba kudinga eside futhi kanzima ukuqonda kwakhe.

kwezimila Endogenous ingafaniswa ehlukile ye rừng ezijulileyo imfundiso empumalanga izuzwe esikhathini esifushane. Kodwa lokhu akusho ukuthi kungenzeka ukuphoqelela daba. Kufanele afunde ukulalela uzwe umzimba wakho futhi silivumele ukumambula amathuba yayo Komuntu kancane kancane njengoba kudingeka.