A abantu ikhambi ngobuhlungu esiswini. kubutsela amakhambi

Ngeshwa, esikhathini sethu, bambalwa abantu kungaba ukuziqhayisa ukuntula izinkinga esiswini. Ukudla esingalungile, ukudla okulula, indlela yokudla ehambisana nempilo ejwayelekile kuholele ukungasebenzi emzimbeni. Kokusisiza ukuba sibhekane nesimo lesi sifo kungaba ikhambi Folk ubuhlungu esiswini oyikhethile.

Imiphumela yaloku kuhlola okungenhla ezidingekayo

Uma unquma ukuthi ngeke balahle izinkinga sekukhona ngosizo izindlela of imithi yendabuko, kubalulekile ukuba nesineke. Ethemba ukuthola ukuphulukiswa esheshayo, usebenzisa utshani eyodwa kuphela, akudingekile.

Ngaphezu kwalokho, ngaphandle evakashele odokotela abakwazi ukwenza. Ngaphambi kokuba uqale ngifuna indlela yokuphatha amakhambi esiswini abantu, kubalulekile ukuqonda ukuthi yini ebangele ukuba ukugula. Ukuze ukhethe indlela esifaneleka kunazo zonke yokwelapha kuyadingeka, kuncike isethi wena ngoba uyayazi imbangela.

Yiqiniso, zikhona izindlela jikelele ukukusiza ukwehlisa ukuvuvukala okudambisa ubuhlungu. Kodwa ukwelapha kubalulekile ukwazi asidi of juice esiswini, futhi ukuqonda ukuthi imbangela izifo kolwelwesi noma izilonda kwakhiwa.

Ungadliwa asidi ongaphakeme

Akuwona wonke umuntu uyazi, kodwa izindlela ezivamile ukusiza ukwelapha izifo eziningi. Ngokwesibonelo, ukuqeda kolwelwesi ne asidi ongaphakeme ngangokunokwenzeka uma nsuku zonke izikhathi 4 ngosuku ukuphuza iwashi steamed eshiya 1/3 cup.

Ungase futhi ukulungiselela iqoqo ekhethekile izitshalo zokwelapha inhlanganisela izingxenye 2 imbewu Ifilakisi camomile, 1 okuyingxenye rhizomes licorice kanye namahlamvu lemon namafutha. Isipuni okulungiselelwe olinganise ingxube is wathela amanzi abilayo (ngokwanele 1 inkomishi) futhi ubilise imizuzu 5 phezu okugeza umusi. Wathi abantu ikhambi ngobuhlungu esiswini kumele batheleka thermos futhi akukho ngaphansi kuka-2 amahora. Phuza kufanele kube njalo iri ama-3 nengxenye inkomishi.

Kubalulekile ukugxila impilo yabo. Lapho ukuwohloka, exacerbation of ubuhlungu kusuka ukwelashwa nge izindlela abantu isikhathi esingcono ithawula.

izindlela amaphilisi ezinhlungu

Uma ukhathazekile mayelana ubuhlungu obuhlabayo esiswini, khona-ke kufanele sinake iseluleko esilandelayo wabelaphi bendabuko. Omunye zokupheka ethandwa kakhulu iyona nekufakwa chamomile. Ukwenza kube isipuni izimbali zalesi sitshalo ligcwele 200 ml amanzi abilayo. Ukumnika isiphuzo okulungiselelwe kusuka 100 ml izikhathi 5 ngosuku. Anakho hhayi kuphela analgesic, kodwa futhi isinqandakuvunda, umphumela anti-inflammatory.

Akukubi umise ngokwaso njengoba tincture aluhlaza okwesibhakabhaka. Kodwa ekuwulungiseleleni udinga amajikijolo fresh. Isipuni amajingijolo egcwele amanzi ashisayo (izinkomishi ngokwanele) futhi wafaka okungenani amahora angu-3. I ukumnika engeza ushukela kancane aphuze 50 ml izikhathi 6 nsuku zonke.

Futhi zisiza bayakhohlwa ukuthi ubuhlungu njalo ukukhathazeka gnawing esiswini, ungakwazi ukulungisa okwenziwe kusuka motherwort. Ngoba impatho kudingeka ijusi zalesi sitshalo. Selani esiswini esingenalutho (okungenani isigamu sehora ngaphambi kokudla) ihora elingu-1. L.

izimo acute

Uma umphumela inhlolovo kwatholakala ukuthi mubi nakakhulu isilonda noma kolwelwesi, ungalungisa itiye ekhethekile ngezindleko zemithi engamakhambi. Ukuze wenze lokho, udinga 7 izingcezu utshani, Yarrow, 4 izingxenye inhlama kanye ukhova amaqabunga St John sika, izingxenye 3 rosehip futhi fennel izithelo, izingxenye 2 umhlonyane paniculate futhi repyashka, 1 ingxenye marigold izimbali of chamomile, rose amacembe, horsetail futhi i-marsh cudweed .

Izitshalo eyenziwe olinganise wabonisa, uhlanganise nokulungisa ukumnika. Ukuze wenze lokhu, 2 tbsp. l. le ngxube wathela ½ ilitha lamanzi abilayo futhi behlupheka a okugeza amanzi ihora ngakho njengoba awukaqali abilayo. Phuza ukumnika kwesigamu ingilazi ngaphambi kokudla (kuyinto efiselekayo ukukwenza endaweni ethile imizuzu engu-20), 4 izikhathi ngosuku.

Abaningi bacabanga ukuthi lokhu iresiphi ecacisiwe kakhulu eziyinkimbinkimbi. Kodwa empeleni ukupheka ingxube ngempela kalula, udinga ukuthenga zonke izithako futhi uhlanganise nabo. Ukuze kube lula, kuthathwa ngokuthi uhlangothi ilingana 1 isipuni.

Phuza ukumnika okufanele sibe naso lapho ukhathazekile ubuhlungu obuhlabayo esiswini. Kodwa khumbula ukuthi uma Ukuwohloka isidingo ukubona udokotela. Mhlawumbe nawe ngeke akwenze ngaphandle ukunakekelwa namkha ukwelatjhwa liyadingeka esibhedlela.

Ungadliwa at asidi

Uma uchitha isikhathi esiningi uhlushwa isilungulela ukungakhululeki ke kubalulekile ukwazi ukuthi ikhambi Folk ngenxa yobuhlungu isisu ephumelela kunazo.

Ngokuvamile abelaphi belulekwa ukulungiselela ingxube lezi zitshalo: amahlamvu peppermint, Yarrow ezivamile, chamomile, wort iSt John sika. Ungakwazi uhlanganise 1 tbsp. l. kwalezi zingxenye. Lungiselela ukumnika wabo ngendlela elandelayo: 2 tsp .. ingxube amanzi abilisiwe futhi bagcizelele in a thermos amahora ambalwa. Khona-ke uphulukisa isiphuzo lemifanekiso uthathe 1/3 cup ukuze baphuze wona ngosuku.

Kanti futhi, abantu abaphethwe yokuthi i-asidi yesisu luyanda, kutuswa ukuba baphuze amazambane juice ixutshwe noju. Lokhu kumele kwenziwe esiswini esingenalutho ekuseni nakusihlwa amahora. Ngezinye ingilazi juice kusukela amazambane isipuni ngokwanele uju.

Ukususa i-ukungakhululeki eqinile

Uma uhlushwa umuzwa nje ukubelesela nezinkulumo ubuhlungu acute, kungenzeka ukuba silondoloze isisu nge iresiphi elandelayo. Iklabishi juice ixutshwe noju. Uphu- kabili ngosuku. Ngokuba ukulungiswa udinga ukubeka ingilazi juice 1 tbsp. l. uju kanye isiyaluyalu lize ziyoncibilika ngokuphelele.

Ezidabukile esiswini futhi kakhulu kuthuntubeza ikhono lomuntu izinga lempilo. Ungakwazi ayibulale uma ukulungisa decoction we ugqumugqumu. Kunalokho, it ovunyelwe ukuthatha aluhlaza okwesibhakabhaka noma currants. Isipuni amajikijolo wathela ingilazi yamanzi kanye thumba cishe imizuzu engu-10. Cup of umhluzi udakwe for 4 yokuvuma ngosuku olungu-1. Ungafuna kukho esincane uju noma ushukela.

Uma uzwa ubuhlungu, kodwa ungafuni ukulungiselela iqoqo amakhambi, seyimelapha ukungakhululeki, ungasebenzisa tincture Calendula. Ngenhloso zokwelapha Kunconywa ukuthatha ngesikhathi kufika ku-50 amathonsi. Kodwa abayi wathumba le ndlela, ungakwazi kuphela baphuze brandy phakathi nokuhlasela.

Okunye zokupheka athandwayo

Uma ufuna amakhambi abantu ekwelapheni kolwelwesi isisu ke banake lokhu. Abelaphi belulekwa ukuba ulungiselele nekufakwa chamomile izimbali futhi uthele phezu oatmeal. Mayelana 4 tbsp. l. iphalishi kudingeka uthele ingilazi itiye. Ngemva ishq kukhona aluvuvukalanga nawe ungadla. Kodwa akunakwenzeka ukwengeza amanye usawoti noma uwoyela. Zaparivat "Hercules" kungenzeka kusihlwa futhi adle - ekuseni ngesidlo sasekuseni. Kodwa ngakho-ke kuyadingeka ukuba adle okungenani izinyanga ezimbili kuya mucosa esiswini waqala ukuba alulame. By the way, ubuhlungu zinyamalale kakade ngosuku lwesithathu ukudla lokhu wokudla.

Futhi, ukuqeda izinkinga esiswini, ungasebenzisa iqoqo amakhambi. Kumele uthathe ezingxenyeni alinganayo ikhumini imbewu, fennel, amahlamvu peppermint, Leonurus, chamomile futhi kuxutshwe kubo. A isipuni leli qoqo uthele ingilazi yamanzi abilayo futhi sokunika cishe imizuzu engu-20. Ukumnika isiphuzo 100 ml kabili ngosuku. Ukuqeda izimpawu ezingemnandi awaphuze kuyodingeka engengaphansi kwengu-3 amaviki.

izindlela zokuvimbela

Vimbela ukuvela izinkinga kanye nesikhonzi nezinhlungu zabo kuzosiza amakhambi ngesisu. Eyodwa yezindlela ethandwa kakhulu ukwelashwa kanye nokuvimbela kuyinto itiye wenza kusukela dandelion. Kusiza ekudambiseni ubuhlungu futhi abuyisele mucosa. Ngaphezu kwalokho, kutuswa ukuba baphuze njengendlela aid ubuthongo. It is ukwenziwa ngendlela efanayo njengenhlangano itiye abavamile.

Njengoba isilinganiso izifo, ungasebenzisa Folk remedy ezilandelayo ukuze izinhlungu esiswini - ijusi ukhova. Ehlobo ungakwazi yikha izithelo nje wathola amahlamvu, izingubo zawo futhi ukuhlafuna. Futhi ngezinye izikhathi belulekwa ukuphuza itiye kusukela ukhova omisiwe.

Ochwepheshe batusa Folk imithi yokuvimbela ahlekise nokuphatheka kabi ukwenza ingxube uju liquid, Aloe juice (okuyinto thatha isigamu ingilazi) kanye 150 g izinga ibhotela. Izingxenye kukhona okuxubile futhi gu a okugeza amanzi. Eliphekiwe Folk imithi kumele kudliwe on isipuni imizuzu 20 ngaphambi kokudla.

amandla ukulungiswa

Ngisho odokotela uyavuma ukuthi indlela ephumelela kakhulu ekuvimbeni izinkinga isisu Ukudla. Uma ukuwugcina amakhambi ngesisu wena cishe kudingeka.

Okokuqala kubalulekile ukukhumbula isikhathi kanye nesidingo sokudla njalo. Sidinga kuphela ukusebenzisa asanda walungisa izinga ukudla. Kubalulekile futhi ukuze kuqashwe impilo yabo engokwengqondo ngenxa ukucindezeleka ngokuphawulekayo sibe sibi umsebenzi esiswini.

Kolwelwesi noma isilonda waqinisekisa ukuthi kubalulekile ukuba bangayeki hhayi kuphela ethosiwe, ngibhema okunosawoti, ukudla azibukhali, kodwa futhi ukuqapha lokushisa ukudla. Yidla ukudla kuwufanele kuphela ngesimo ukushisa. Akuwona wonke umuntu uyazi ukuthi lezi zifo zingakwazi angadli izithelo zomvini ezimanzi noma amakhabe. Ukugcizelela kufanele kube ku iphalishi okunamathelayo of oatmeal, irayisi, nokunye okufana nokolweni. Futhi kuyoba usizo isobho zemifino. Kusukela imbewu, amantongomane, unyaluthi, amakhowe nobhontshisi kufanele ukunikeza.

Kodwa nge-asidi ongaphakeme belulekwa ukuba ugxile izithelo izithelo. Kulokhu, kangcono makudle izithelo omuncu.