Indlela kujwayeleke owesifazane ngemuva kwama-hormone? Sithola ndawonye

Indlela kulesetayelekile hormone owesifazane? Lo mbuzo ivamise ukucelwa ngezinye wobulili kungalungile babo kanjalo nodokotela babo. Ngemva ukwehluleka hormone ingenye izinkinga ezibaluleke kakhulu kwabesifazane yesimanje. Kulesi kuhanjiswa ndaba, sihloko, sanquma ukunikezela ke kahle le ndaba.

ulwazi olujwayelekile

Ngaphambi kokuba siphendule umbuzo indlela kujwayeleke abesifazane hormone, kufanele kuphawulwe ukuthi ukuntuleka ukuthuthukiswa ngisho i-hormone eyodwa kungathinta wonke umzimba wobulili bubuhle. Yingakho ngezinye ukuhlukumeza lesibonakaliso sokuqala liyadingeka siphendukele ngokushesha i endocrinology abanolwazi futhi udokotela wezifo zabesifazane. Ngesisekelo ukuzihlola kanye nokuhlaziywa kwemininingwane, ochwepheshe bazokwazi ukuxilonga ngokushesha futhi linqume ukwelashwa okuphumelelayo.

Yikuphi kudinga ukuzinza isizinda hormone?

Uma intombazane iphazamisekile hormone, khona-ke ngokuqinisekile kuholele izinguquko sokugembula emzimbeni. Ngaphezu kwalokho, kusukela ukukhiqizwa okungafanele hormone (ubulili) kuxhomeke ekutheni owesifazane ungathola ukhulelwe, futhi ingane ngokuvamile ukwenza.

Indlela kujwayeleke hormone owesifazane ngemithi?

Ezimweni eziningi, ukungalingani hormone benganhlanhlathi ukusebenzisa imithi. Njengomthetho, zingabantu zokwenziwa hormone ezakha kusilela siqu noma wokufihla umkhiqizo wabo ngokweqile. Linqume izidakamizwa ezinjalo kufanele kube professional abanolwazi kuphela. Kufanele kuqashelwe ukuthi ngempela inqwaba abesifazane musa ngokushesha uyavumelana ukusetshenziswa kwezidakamizwa ezinjalo. Kodwa kufanele sikhumbule ukuthi ukuphazamiseka kwama-hormone - sekuyinto inkinga engathí sina ukuthi kumele kulungiswe kusaqalwa.

Indlela kujwayeleke owesifazane ngemuva kwama-hormone? Kaningi nge kwezinso ezinjalo, odokotela linqume iziguli zabo ezihlukahlukene amavithamini. Kukholakala ukuthi kukhona ngendlela ephephile futhi kuqhathaniswa ngempumelelo. Nakuba ezimweni eziningi amavithamini evamile ungavumeli ukuxazulula inkinga ngokwayo kodwa nokunciphisa imiphumela noma izimpawu zesifo ze ukungalingani kuphela. By endleleni, le ndlela kakhulu uma ibhalansi hormone iphazamisekile ngenxa yanoma iyiphi izimbangela yangaphandle - ukucindezeleka, nokungalali nokunye.

Enye Isixazululo sale nkinga, wakwazi ukukhonza njengephayona ukusetshenziswa Izithako zokudla. Kufanele kuqashelwe ukuthi izindlela ezinjalo zivame Endocrinology ukusebenza kwayo nezifo zabesifazane kunikezelwe. Nokho, leso senzo sabo akuyona ekwelapheni. Ezimweni eziningi, lokhu kufana umthelela umzimba female amavithamini abavamile. Kule ndaba, bathembele kuphela kwamanye Izithako zokudla is hhayi Kunconywa.

Ukubuyisela ibhalansi hormone ngokudla

iziyaluyalu kwama-hormone kwabesifazane singenzeka ngenxa yezizathu ezihlukahlukene. Nokho lezi ngeziphambeko kufanele aphathwe ngendlela efanayo. Abanye odokotela ezikhungweni Ezimweni ezinjalo kunconywa ukusebenzisa umsoco ofanele. Ngokwesibonelo, ukwenziwa evamile kwama-hormone egilo kufanele zihlanganisa nezinhlobo ezingaphezu njalo ekudleni kwakho kwansuku zonke zokudla ezifana amakhiwane, isipinashi, kwasolwandle ahlukahlukene, Persimmons, plums, currants kanye nabanye. Ukuze i-hormone kahle ekhiqizwa ubuthongo, kuyinto efiselekayo ukwandisa fibre eyanele, kodwa ngesikhathi esifanayo ukunciphisa inani caffeine nophuzo. Phela, le mikhiqizo abe nomthelela omubi empilweni yomuntu.

iziyaluyalu kwama-hormone kwabesifazane, noma kunalokho isizukulwane olungalungile oestradiol ngu ezikhiqiza amaqanda, idinga ukwengeza amaprotheni eyanele (inyama, amaqanda, izinhlanzi, njalonjalo). It is ibuye Kunconywa ukususa kusuka imikhiqizo yakho ufulawa Ukudla, nefayibha. Lokhu kungenxa yokuthi la izithako neqhaza isiphelo sesimiso estradiol kusuka emzimbeni. Uma isiguli kuyadingeka ukuqeda lokhu kusilela of progesterone, kufanele ngokuvamile zisebenzisa currants black, rose okhalweni nezithelo ezisawolintshi.

amakhambi abantu

Indlela ukubuyisela ibhalansi hormone ekusebenziseni izindlela abantu? Kuze kube yimanje, ochwepheshe batusa Iziphungo ukusetshenziswa izitshalo ezifana chamomile, sage, sembabazane kanye calendula. Uma ubulili bubuhle Kuvezwe menopausal ukungalingani hormone, kubalulekile ukusebenzisa wort iSt John sika, Mint, lily kwesigodi lemon namafutha. Ukuze wenze lokhu, izitshalo ohlwini zidinga uthele amanzi abilayo futhi ushiye isikhashana sibukela. Thatha decoction Kunconywa kabili ngosuku isigamu inkomishi.

Ezinye izindlela zokubuyisa ibhalansi hormone

Ukuze ulwe ukungalingani hormone kufanele balondoloze yokuphila enempilo. Okokuqala kubalulekile ukuba banake nokulala ngokwanele. Kufanele kube ethule futhi ijulile. Ukulala akufanele ibe ngaphansi, kodwa amahora hhayi ningi than 8 ngosuku.

Ngaphezu kwalokho, ochwepheshe ukweluleka nokusebenzisa izindlela ukutshopa, aromatherapy futhi massage. Naphezu kweqiniso lokuthi izenzakalo ezinjalo ngokomthetho ukwelashwa ezibangela hormone, abazi lula isimo jikelele wale ntombazane, kanye ngcono impilo yawo.