Ubuso evuvukele ekuseni: yini okufanele uyenze?

Abantu abaningi ubhekene nesimo lapho ubuso evuvukele ekuseni kudala ukungakhululeki abalulekile usuku lonke, ngoba ukubukeka lidala okulinga abanye eziphethweni edidayo. Empeleni, akunakwenzeka ukuba indiva inkinga, ngoba kungaba uphawu izinhlungu zokugula okungathí sina.

Kungani ekuseni siyakhukhumala ebusweni?

Uma le nkinga obhekene nazo njalo ekuseni, uzodinga ahlolwe ngokugcwele wezokwelapha. Ngokusho imiphumela yokuhlolwa, uchwepheshe ngeke ukuxilonga futhi anikeze iseluleko abanekhono. Uma ubuso evuvukele livela ngezikhathi ezithile futhi ongakaphathelani ukusebenza kahle kwezitho zangaphakathi, maningi amathuba okuthi imbangela phezu. Umthombo oyinhloko eziyimbangela yalokhu kukhona imikhuba emibi ukubhema futhi uhlobo ukuphuza utshwala ngokweqile. Ngokuvamile ukuze abalekela ukushisa okukhulu, esiwaphuzayo amanzi amaningi. Umzimba akanayo isikhathi ukusibonakalisa ngokugcwele, okuyinto enomthelela puffiness. Kungenxa yalesi sizathu ukuthi izazi kungavunyelwe iyophuza amanzi, itiye noma juice ngesikhathi sokulala. Abesifazane kungenzeka ubona ukubonakala izimpawu ngenhla ngesikhathi PMS. A inqubo efanayo ubhekwa ngendlela engokwemvelo futhi ayidingi kokungenela. Iningi labesifazane kukhona sesimweni ezithakazelisayo awukwazi ukujabulela ngokugcwele isikhathi emangalisayo njengoba abaphethwe ukugcwala uketshezi. Ikakhulukazi senyanga lokugcina ukuvuvukala ukuletha ukungakhululeki abalulekile: kunzima ukuhamba, goba phezu nezinto. Ukuze okungenani isigaba ezivamile izici nolaka zihlanganisa Ukudla okungafanele noma ukusabela iguliswa ukudla, iziphuzo, imithi noma izimonyo.

Indlela ukususa ngokushesha ukuvuvukala ebusweni?

Lapho udinga usizo oluphuthumayo ngokushesha ukuletha umuntu ukuze unga sibonga buso kanye lotions okusekelwe izithako zemvelo. Wonke umuntu uyazi ukuthi nezinkophe evuvukele ziyakhokhwa emva ukugeza nge naseqhweni. Thuthukisa umphumela omuhle kungaba, uma ngosuku olwandulela ukufriza decoction ka camomile, calendulakuva esikweyoku. Kunezimo lapho edema linesisindo ngokwanele, ngakho nje musa ukubohla. Khona-ke kufanele ukhokhe isikhumba sakho imizuzu 15-20. Ngemva ekuseni itiye infuser itiye izikhwama ungawulahli futhi babiza Isivalo. Amalungu imithi yendabuko Kunconywa ukuba gcoba ebusweni evuvukele eluhlaza amazambane juice noma ugaye mkhiqizo yashizi isicelo njengendlela buso. Kuyinto imfihlo ukuthi ngemva quthu noma ngesonto kanzima komsebenzi akhiwa izikhwama phambi kwamehlo akhe. Kubo ugcine parsley. Inqwaba blender encane uhlakaze, uginindela wagqoka izindawo inkinga ifomu okumsulwa noma ne ukwengeza inani elincane itiye asanda ukwenziwa.

Evuvukele ubuso: zokuvimbela

Ukuze ukubheka ekuseni fresh futhi bejabule, kubalulekile ukuba banamathele imithetho elula. Okokuqala kubalulekile ukuvikela amahora egcwele ayisishiyagalombili okulala ebusuku. Kusukela Ukudla kuyadingeka ukuqeda, ukudla okunosawoti kakhulu okubabayo ngibhema futhi ethosiwe. Umthamo elikhulu imithetho amanzi nsuku zonke udinga baphuze ekuseni. Ngakho, lapho isidlo sokugcina kumele kwenziwe phakathi namahora amathathu ngaphambi sokulala, at the zakamuva. Ngaphezu kwalokho, kufanele kuthathe ukunakekelwa okukhethekile ukuze ukhethe imikhiqizo ubuhle ebusweni, ukuze singathwesi kubangele imikhiqizo iguliswa ukuphendula eliphansi.