I-Goji yokulahlekelwa isisindo: isicelo, umphumela, impendulo

I-goji amajikijolo okusindiswa yisisindo esihle kakhulu salowo ozama ukukhipha isisindo esiningi futhi athole isibalo esincane.

"Pedigree" yomkhiqizo othandwayo

Eqinisweni, lesi sitshalo somndeni waseSolanaceae saziwa isikhathi eside kakhulu. Kungenzeka ukuthi uzwile amagama anjengalawa "dereza vulgaris" noma "dereza china", kanye "nephunga berry" (akuyona eyodwa enobuthi obukhulu kakhulu, kanti enye i-subspecies yayo). Ngokuvamile ama- goji amajikijolo okwehla kwesisindo adidekile ne-barberry, kodwa lokhu akulona iqiniso ngokuphelele. Ngemuva kwazo zonke izitshalo ezibizwa ngokuthi zivela emndenini owodwa, kodwa zihluke kakhulu komunye nomunye. Isibonelo, njengalokhu kutshalwa, i-strawberries engadini ihluke kwi- strawberries zasendle. Esihlokweni sethu sizobe sitshele ngokuningiliziwe ukuthi yiziphi amajikijolo e-goji, ukuthi abanikeza isandla ekulahlekeni kwesisindo nokuthi bangasisebenzisa kanjani ngendlela efanele. Futhi cabanga ngalezo zingqinamba ezimbalwa ezitholakala kule thuluzi.

I-Tibetan goji amajikijolo okwehla kwesisindo: indlela yokusebenzisa

Kumele ngithi le mkhiqizo ayithengi. Ezitolo ze-inthanethi nezitolo ezinkulu zamashalofu okudla okunempilo iphakheji encane, elilinganisa amagremu angu-200, libiza cishe ama-ruble angu-1000. Kodwa kufanele zisetshenziswe kancane kancane: ngokuvamile batusa ukuba badle amagremu angu-20 wejiji le-goji lokusindiswa kwesisindo izikhathi ezingu-2 ngosuku. Futhi, zinganezelwa uma ziphuza itiye - ama-berries ambalwa nje, zifake ijusi kuzo, uma ukwazi ukuthenga umkhiqizo omusha (weqiniso, intengo ye-kilogram 1 ifika kuma-ruble angu-2500), noma uyifake ku-dessert ehlukahlukene. Kunoma yikuphi, bazoletha inzuzo emzimbeni nganoma yiluphi uhlobo - olomile, olusha, ekwakheni izitsha nokunye. Leli khambi lokulahlekelwa isisindo - amajikijolo ama-goji - ekubunjweni kwawo aqukethe inani elikhulu lamavithamini namaminerali. Funda kabanzi ngokuthi yiziphi izithelo zesitshalo.

Amajikijolo kaGoji: i-pantry yamavithamini namaminerali

Ngakho-ke, isitshalo esivela eChina, noma ngaphezulu, kusukela ezigodini zezintaba ze-Himalaya, iqukethe amavithamini namaminerali amaningi, kanye nezinye izinto ezibalulekile:

• Amavithamini cishe cishe lonke iqembu B, futhi no-E, A, C - liphindwe kabili ngamagreji ama-goji kune-orange eyodwa;
• Amaminerali angu-21, kuhlanganise i-iodine, i-zinc, insimbi;
• 18 amino acid, eziningi zazo ezingenakulinganiswa (okungukuthi, umzimba awukwazi ukuzakhela ngokuzimela);
• I-Polysaccharides;
• Ama-Tannins.

Ubani oboniswa ukusetshenziswa kwamajikijolo?

I-goji amajikijolo wokunciphisa nokugcina ibhalansi yamaminerali emzimbeni nayo iphakanyiswa ukuba isetshenziswe ku-anemia, isifo sikashukela, ukuze kuthuthukiswe ukusebenza kwesistimu yenzwa yomphakathi. Ngaphezu kwalokho, izithelo ziboniswa kwabesifazane abakhulelwe, abantu abanezinkinga zombono, kanye neziguli ezinesifo senhliziyo nokuhlupheka kunokunyuka noma, ngokuphambene, ukucindezelwa kwegazi okuphansi. Lokhu kuyingxenye yobufakazi bokusetshenziswa kwamagreji e-goji, noma yikuphi ukuTibetane okuyosho ukuthi le berry encane ebomvu iyinhlangano yezempilo kanye nesibambiso sokuphila okusebenzayo kuze kube yiminyaka ephakeme kakhulu.

Goji amajikijolo: indlela yokusebenzisa umkhiqizo wokulahlekelwa isisindo

Uma uhlela ukunciphisa noma ukuzinzisa isisindo ngosizo lwezithelo zesitshalo esingenhla, kufanele udle amajikijolo ngokulandela uhlelo olulandelayo: ngokuba unciphisa udinga kabili ngosuku - ekuseni nakusihlwa - ukudla ama-goji amajikijolo angu-48. Uma ngesikhathi esifanayo ubambe iqhaza ekuzivocavoca, okungukuthi, unendlela yokuphila ekhuthele kakhulu, umthamo unganyuka ube ngu-20 amagremu ngosuku. Ngomntwana, ngokuvimbela, kuhlanganise nokukhuluphala, umthamo, ngokuphambene, kufanele unciphise izikhathi ezintathu. Njengoba sekushiwo kakade, amajikijolo anganezelwa itiye - lokhu okungenani kunciphise izindawo zabo ezizuzisayo, ungasebenzisa futhi ukukhishwa kwe-goji. Yiqiniso, akukwenziwe ngokwayo, kodwa umkhiqizo ungathengwa ekhemisi. Ukwakhiwa kuhlanganisa amajikijolo, u-ethyl utshwala, uju wezinyosi namanzi a-distilled. Sebenzisa umkhiqizo ngokusho kwemiyalelo, ngoba abakhiqizi abahlukene bamajikijolo akhiqizwa banokuhlushwa okuhlukile.

I-goji amajikijolo: ukubuyekezwa

Ukuze ulahlekelwe isisindo, lo mkhiqizo usetshenziswa esimweni esisha nesomisiwe, kanye nesimo sesiraphu. Kuyathakazelisa ukuthi bathi labo abaye bahlangabezana nesiluleko esisha esisha. Ukubuyekezwa kokuqala okuhle:

• Ukuthatha umkhiqizo ezinsukwini ezimbalwa uzizwa ukwanda kwamandla namandla;
• Amazinga kashukela egazini abuyele evamile;
• Esikhathini sasebusika, amajikijolo angasiza ekunqobeni ama-avitaminosis, avuselele izinga lokuzivikela futhi ngaleyo ndlela azivikele emakhazeni;
• Ngokusho kwabanye, i-goji isiza ngempela ukunciphisa isisindo - inyanga bathatha umkhiqizo owomile noma i-tincture ilahlekelwe ngamakhilogremu ayisikhombisa wesisindo esiningi;
• Ukumnika noma amajikijolo efomini elomile kusiza ukunciphisa isisindo emva kokukhulelwa: kwaziwa ukuthi emadodeni asanda kuzalwa isizinda se-hormonal sihluke kakhulu kwi-nulliparous, ngakho-ke ngokuvamile kunzima kakhulu ukuthi banciphise isisindo;
• I-Goji iyakwazi ngempela ukugcizelela ukucindezelwa kwegazi - izibuyekezo eziningi ezinhle zikhuluma ngokuqondene nezakhiwo zokwelapha zala majikijolo.

Kunoma yikuphi, umkhiqizo we-vitamin uyasiza ekuvimbeleni futhi ngeke ube yinto engafanele emkhakheni wamaRussia, lapho iningi lonyaka lingekho izithelo nemifino esanele.

I-goji amajikijolo: ukubuyekezwa okungalungile

Ngisho noma umkhiqizo unabutho bonke abathandayo, ngokuqinisekile kuyoba labo abazophendula kabi ngalokhu noma leyo ndawo. Ngakho nge amajiji we-goji, njengawo wonke imikhiqizo emihle kanye nezithako ze-vithamini, nazo zinezibuyekezo ezimbi, nansi ezinye zazo:

• Abaningi bacasulwa ngentengo yomkhiqizo - ama-200 amagremu amajikijolo omisiwe ayabiza kakhulu - kuze kufike kuma-ruble angu-1000 iphakheji ngalinye;
• Abanye balindela ukunambitheka kanye nephunga elimnandi amajikijolo, "nakuba bengenambitheko evamile kakhulu;
• Ngenxa yokuthandwa kwamajikijolo kunengozi yokuba yinkohliso, okungukuthi, ukuthenga ngaphansi kwesigqoko se-barberry esomisiwe esivamile (ngakho-ke, qaphela futhi uthenge umkhiqizo kuphela kumsakazo othembekile);
• Abanye bathi amajikijolo awawunikeli isisindo sokulahlekelwa kwesisindo esithembisiwe (Yebo, lokhu kungokwengeza kokudla kuphela, hhayi ukushintshwa okuphelele).

Ngandlela-thile, akekho owakhononda ukuthi amajikijolo angumkhiqizo ongenamsebenzi ngokuphelele kanye nokuchitha imali. Amaphutha amancane anayo yonke indlela, kungakhathaliseki ukuthi isisindo, ukuvuselelwa, ukutakula nokunye okunye.

Ubani ongafanele asebenzise ama-goji amajikijolo?

Ngaphambi kokusebenzisa noma yikuphi umkhiqizo omusha, kufanele ufunde ngokucophelela uhlu lokuphikiswa kwalo. Ngakho, ngokuba amajikijolo we-goji yiwo:

• Ukusetshenziswa kwenani elikhulu lezithelo ngosuku kungabangela ukukhathazeka nokulala;
• Amajikijolo weGoji awahambisani nemithi ethile yokwelapha isifo sikashukela kanye negazi eliphezulu, ngakho-ke uma unezifo, ngaphambi kokusebenzisa lesi sidakamizwa kungcono ukubonana nodokotela wakho;
• Ukusetshenziswa kwezithelo ezintsha ngezinye izikhathi kubangela ukucabangela, ukuhuda, ukuhlanza. Ukuphendula okunjalo akuvamile, kepha kunokwenzeka;
• Futhi ungaba nokungavumelani komuntu nomkhiqizo;
• Amajikijolo aphikisana nesimo somkhuhlane, noma lapho isiguli sinokushisa komzimba okuphakeme. Ngezifo, i-berry ingadliwa kuphela uma umkhuhlane ususile.

Njengoba ubona, i-goji, ukuphikisana nokusetshenziswa kwayo okubalwe ngenhla, kungasetshenziswa cishe wonke umuntu. Uma ungaqiniseki ukuthi umkhiqizo ufanelwe yini, buza udokotela wakho.

Iresiphi ye-Culinary nge-goji berries

Sishilo ukuthi, ngaphezu kokudla ngesimo esomile nesishasha, umkhiqizo unganezelwa kwezinye izitsha, ikakhulukazi izidakamizwa. Ngezansi iresiphi ethakazelisayo yokuphatha okunomsoco futhi okunempilo ngokufaka amajikijolo. Ngakho-ke, ungenza isobho elimnandi kusuka amajikijolo namakhowe. Uyodinga kuye:

• 25 gr. Amakhowe "izindlebe zesiliva" (zingatholakala eshalofini lesitolo esikhulu nemikhiqizo evela eChina);
• 10 gr. I-goji amajikijolo;
• 75 gr. Ushukela obomvu;
• 25 g we-ushukela omhlophe;
• 2 abashaya amaqanda abamhlophe.

Ngezinye izingxenye, mane ukwandisa ngokweqile isisindo sezithako. Ngakho, okokuqala, cwilisa amakhowe ngehora emanzini afudumele, ngemuva kokukhipha izingxenye ezinzima. Geza kahle ama-goji amajikijolo. Ngemuva kwamanzi alitha, hlala amakhowe bese uletha uketshezi ngamathumba, bese unciphisa igesi ibe yincane futhi "udilize" ngaphansi kwesembozo cishe ihora. Ekuphetheni, engeza amajikijolo, ushukela - akeke uphelelwe imizuzu engu-10, futhi esigabeni sokugcina, ugxume amaqanda abamhlophe. Isidlo esingavamile, esiwusizo nesinambithekile sesilungile. Le isobho yi-Tibetan, i-Goji ithandwa kakhulu kuleso sifunda, ngakho-ke kunezindlela zokupheka eziningi lapho la majikijolo ekhona.

Ngakho-ke, kusukela esihlokweni sethu ufunde ngomkhiqizo omuhle futhi owusizo. Sithemba ukuthi i-goji izofaka ukudla, eyakho nomndeni wakho, futhi ikusize uhlale uphilile isikhathi eside.