Soy amaprotheni. Izinzuzo nokungalungi

I-protein ye-Soy isanda kuba yi-additive ethandwa kakhulu. Kuvame ukuphakanyiswa ngabanikazi bokudla. Kodwa ukuthandwa okhethekile kwanoma yikuphi amaprotheni kusetshenziswa abagijimi.

Kumele uqaphele ukuthi akubona bonke ababheke ukuphumelela kwe-soya esebenzayo. Phela, inani laso lezinto eziphilayo lincane kakhulu. Ngokungafani ne-soy kuyinto whey amaprotheni kanye iqanda lonke. Bathandwa yizigijimi ezidinga ukuthola isisindo.

Soy amaprotheni. Kulimaza

Ngenxa yokwehluleka okuthile kwalesi sengezo sokudla, kugwenywe ngokuphelele. Isizathu salokhu kungukuqukethwe okwanele kwe-methionine kuwo, okuyinto i-asidi isulfure equkethe. Leli qembu lidlala indima ebaluleke kakhulu ekulondolozeni umzimba. Ngenxa ye-methionine, i-glutathione nayo ikhiqizwa. Futhi, i-antioxidant ebalulekile. Lesi sakhi senza imisebenzi eminingi ebalulekile:

• Ivikela amangqamuzana omzimba emakhemikhali anobungozi, futhi uwabonise;
• Ivimbela uketshezi we-cholesterol.

Kule ndaba, singaphetha ngokuthi amaprotheni enesoya ayasebenza kakhulu futhi awusizo emzimbeni ngokugcina amasosha omzimba.

Kukhona nombono wokuthi lokhu kongezwa akugcini nje ukwehlisa izinga le-cholesterol egazini, kodwa, ngokuphambene nalokho, liphakamisa. Futhi lokhu kuyisongo se-atherosclerosis. Lokhu kusebenza kumaphrotheni we-soy, uma kungenakwengezwa okuneziwe nge-methionine.

Lokhu akusiyo kuphela inselele yeprotheni elinjalo. Ngaphezu kwalokho, liqukethe izithako eziyingozi ezingaphazamisa ukugaya okuvamile. Banciphisa inqubo yokumuncwa ngomzimba wezakhi zomzimba ezibalulekile futhi ezibaluleke kakhulu. Ngakho, lezi zingxenye ziyi:

• I-Lectin. Le ndaba yemifino iyingozi kakhulu empilweni yabantu. Ukusetshenziswa kwalo kungaholela ekulimazeni esiswini nasemathunjini.
• I-Protease. I-enzyme ethatha ingxenye esebenzayo ekugayeni kwawo wonke amaprotheni. Ngokwenza kanjalo, kuyaphazamisa kakhulu ukusebenza kwamanye ama-enzyme okusiza ukuhlanganisa izakhi namaprotheni.
• I-Estrogen. Lezi zinto ziholela ekubunjweni kwamafutha.

Soy amaprotheni. Izinzuzo

Ngemuva kwezinhlangothi ezingalungile, kubonakala sengathi inyosi, yebo enhle, ayikwazi ukuba yinto. Nokho, lokhu akunjalo. Izinto eziningi eziyingozi eziqukethe izithasiselo zokudla zisuswa ngesikhathi senqubo yokukhiqiza. Kulesi simo, iphrotheni igcwele imethionine. Lokhu kukuvumela ukuthi ukwandise inani lomkhiqizo onjalo.

Ezingxenyeni eziningi, kwatholakala ukuthi amaprotheni e-soy anekhono lokunciphisa inani lamangqamuzana omdlavuza osongela ukuphila. Ngokuvamile, odokotela baze bathi ngisho nokusetshenziswa kwalesi sengezo njengenye yezindlela zokwelapha umdlavuza.

Amaprotheni (soy) nawo anconywa iziguli ezinezinkinga zenhliziyo. Iqiniso liwukuthi ingozi yokusetshenziswa kwesifo senhliziyo yalesi sengezo sinciphisa kakhulu. Ngesikhathi esifanayo, azikho imiphumela emgomweni wokuzala womzimba.

Sekuyisikhathi eside ososayensi basebenzise iqiniso lokuthi amaprotheni anama-soy ayenethonya kakhulu emthonjeni wegciwane, avuselele ukusebenza kwawo okujwayelekile. Ukudla kwesithako esinjalo kunomthelela ekwenzeni ukuthi ama-hormone e-thyroid akhiqizwa. Futhi le ndawo ihlukile.

Ukusetshenziswa kweprotheni ye-soy

Kwabaningi kunenkinga, kungakhathaliseki ukuthi kufanelekile ukuthatha isithasiselo esinjalo noma cha. Ngemuva kwalokho, kulimaza ngakolunye uhlangothi, futhi ngakolunye uhlangothi - kunemizuzu eminingi emihle. Impendulo ilula kakhulu. Ungadla inani elincane laleli protheyini. Izondlo zize zatshelwe ukuthi zisebenzise usuku olungaphezulu kuka-30 g lomkhiqizo.

Futhi abantu abaningi baxuba amaprotheni amabili ahlukene, azuze omunye nomunye ndawonye. Ngaphezu kwalokho, namuhla asikho isizathu sokukholelwa ukuthi ukusetshenziswa kwezinhlobo eziningana zamaprotheni ngesikhathi esifanayo kuholela ekulahlekelweni kwezakhiwo zabo.

Kunconywa ukuthatha ama-30 g amaprotheni ngosuku, kuhlanjululwe ngamanzi afudumele. Ngalesi samba semali yokwengeza, u-300 ml ubisi noma amanzi ahlanzekile akwanele.