I-protein yamaprotheni amaningi kakhulu: imiyalelo, uhlelo lokusebenza kanye nempendulo

Namuhla, imakethe inenani elikhulu lamaprotheni ahlukahlukene. Lezi zingxube eziphezulu ze-amaprotheni ezingaba nezinhlobonhlobo zeziqephu ezihlukahlukene. Ngokuvamile emakethe ungathola whey kanye casein, iqanda noma soy protein. Kodwa-ke, ngamunye wabo unezinzuzo nezingozi zakhe. Yingakho abakhiqizi bephinde bathatha intuthuko futhi baqala amaprotheni amaningi emakethe. Ihluke kakhulu kuzo zonke ezinye ngoba ayinayo eyodwa kepha izingxenye eziningana. Kulokhu, kuthinta umzimba ngokuhlelekile futhi unikeza imiphumela emihle kakhulu.

Umholi wokuthengisa

Ngempela, abagijimi bawazisa ngokushesha umkhiqizo onjalo, futhi baqala ukuhlakaza ezitolo zokudla ezemidlalo. Iphrotheni eliningi kakhulu namuhla liye lalinganisa bonke abanye kusukela emashalofini, ngakho sizoxoxa ngakho. Lokhu kushaywe ngokuphelele kwezokuthengisa. Akukhona nje abagijimi, kodwa futhi abaqeqeshi kaningi abazona ochwepheshe bezokwelapha kanye nekhemisi, ngakho-ke kulula kakhulu ukuba bakhethe umkhiqizo ozobhekana nokusebenza kahle.

Iyini amaprotheni amaningi

Lokhu akulutho ngaphandle kwezinhlobo ezimbalwa zamaphrotheni ezongezwayo inhlanganisela eyodwa. Kuye ngomkhiqizi, ubukhulu bungase buhluke. Ngenxa yezizathu zomnotho, ingxenye enkulu yamaprotheni ashibhile kanye nesilinganiso esincane sekhwalithi engcono ingangeniswa ekwakheni. Kulokhu, umkhiqizo wokugcina uzodayiswa ngentengo ephezulu. Lokhu kuyinhloko enkulu yeprotein yamaphethemikhali.

Nakani ilebula

Umkhiqizi kumele acacise ukwakheka komkhiqizo, ngakho-ke ungathengi lokho okufunayo, kuphela uma lokhu kungukuqala kwakho emkhakheni wokudla kwemidlalo. Abagijimi abanolwazi bayazi ukuthi amaprotheni amaningi ama-multicomponent ahlanganisa whey ne-casein protein. Lezi zinhlobo ezimbili zithandekayo kakhulu kubadlali. Amaprotheni ase-Whey afakwa ngokushesha, okwenza umzimba ube nomthamo omkhulu wama-amino acids abalulekile. I-Casein, ngokuphambene nalokho, iyagcinwa isikhathi eside kakhulu, igcina ukutholakala okuvamile kwama-amino acid isikhathi eside. Okusho ukuthi ikuvumela ukuba uthole indawo ephakathi nokulinganisela, sebenzisa amandla okusebenza ngayinye ukuze uqinisekise ukuthi kunomphumela omuhle kakhulu.

Ingabe kunesilinganiso esisodwa

Ngempela, mayelana nokuthi amaprotheni amaningi ahamba phambili, kunezimpikiswano njalo. Umkhiqizi ngamunye unombono wawo, futhi izinga elilodwa alivunyelwe. Ngakho-ke, kubalulekile ukuqonda kahle lesi sihloko ukuze ukhethe ngokuqondile lokho okudingayo. Umkhiqizi ngamunye ukholelwa ukuthi nguye ohlinzeka ngokubunjwa okuhle kwesithasiselo, noma kunjalo, okulungile kumunye kubi komunye. Ngezinye izikhathi amaprotheni we- soy noma amaqanda ayengezwa ekubunjweni , futhi akuwona wonke umzimba womdlali olungele ukuwagaya. Ngakho-ke, ungase ubhekane nezinkinga ezinjenge-flatulence, indigestion, i- nausea.

Izici zohlelo lokusebenza

Lo mbuzo ojwayelekile obhekene nazo zonke izigijimi ezithenga amaprotheni amaningi, ukuthi uthathe kanjani lo mkhiqizo. Eqinisweni, akukho lutho oluyinkimbinkimbi, kwanele ukulandela imiyalelo evamile yeprotheyini yokugcwalisa. I-spoon yokulinganisa ye-powder eyomile iqhutshwa ibe ngu-300-500 ml ubisi, amanzi noma ijusi. Ngiyajabula kakhulu ukuthi ungayithatha njengoba uthanda. I-monoprotein ngayinye inezici zayo eziyingqayizivele, ngakho-ke omunye angathathwa ngaphambi kokuqeqeshwa, okwesibili emva kwalokho, okwesithathu kuphela ekuseni noma kusihlwa. Ukwakhiwa kwezinto eziningi ezihlukahlukene emhlabeni kungathathwa nganoma yisiphi isikhathi: ekuseni (okungenani ihora ngaphambi kokuqeqeshwa) noma kusihlwa, cishe ihora ngemva kokuqeqesha, okungukuthi, ngaphambi kokulala. Yiqiniso, okuningi kuxhomeke kunoma yimiphi imigomo oyiphishekela - ukwehlisa isisindo noma ukuphambanisa ubukhulu besisindo.

I-Syntha-6 iProtheni Blend

Manje ake sibheke ngokucophelela ukuthi yini amaprotheni amaningi angamakhethwa namhlanje. Ukulinganisa kwezithako ezithandwayo zezemidlalo kusakazwa kanje. Okokuqala emaphoyiseni amaningi kanye namasampuli yinkimbinkimbi yamaprotheni engxenyeni ye-BSN. Ukubunjwa kunzima kakhulu, kuqukethe izinhlobo ezahlukene zamaprotheni ezinamazinga ahlukene wokugaya. Okokuthi, ukukhonzwa okulodwa kuzonikeza imali ehle kakhulu yokufeza umshwalense wekhwalithi futhi kuzokondla imisipha isikhathi eside. Lena isithasiselo se-premium. Izindleko - kusuka kuma-ruble angu-2100 nangaphezulu, kodwa ikhwalithi iwufanele imali.

Lesi sithasiselo singasetshenziselwa ukuqasha nokuma, yingakho sithandwa kakhulu. Kuyasiza ukuthola inqwaba yemisipha eyomile futhi kunciphise iphesenti lokushisa okuncane. Iqukethe i-whey ne-casein amaprotheni, kanye ne-albin ye-eggin, i-protein ehlukene, i-micellar casein ne-calcium caseinate. Isakhiwo esiyinkimbinkimbi siqala ukondla imisipha nje emva kokudla futhi siqhubeke senza lokhu cishe amahora angu-6. Ngaphezu kwalokho, ukwakheka kuqukethe i-fiber, okuvumela ukuthuthukisa ukufana kwazo zonke izakhi zokulandelela nokucindezela umuzwa wendlala. Faka isicelo sokubiza i-spoon eyodwa yesipuni kabili ngosuku, ngenkathi uhlanza ubisi noma amanzi.

Amaprotheni Matrix 5.0 kusuka ku-Syntrax

Uma ubhekene nokukhetha - iprotheni eminingi noma i-whey, kungcono ukuthi ukhethe izinga kuqala. Esinye esinjalo yi-Matrix. Inezici ezinhle kakhulu nezinkomba zokubunjwa kweprotheyini. Naphezu kokuthi intengo ayikho ngaphansi kakhulu (ama-ruble angu-3200), ingenye yabaholi ekuthengiseni. Lo mkhiqizi ugxile emkhakheni wemikhiqizo, ekubunjeni kwawo amaprotheni ama-ultrafiltrated we-whey, ubisi namaqanda avela. Ukubheka ukubuyekezwa, umkhiqizo unenambitheka emangalisayo, futhi ama-flavour angu-9 awanika wonke umuntu ithuba lokuthola ukudla kwawo kwemidlalo, kanye nokwehlukanisa ukudla.

Ukwakhiwa kweprotheyini yezinhlobo eziningi kusivumela ukuba sihlulele ukusebenza kahle komkhiqizo. Ngakho-ke, i-whey amaprotheni ayithengi, futhi ngesikhathi esifanayo ukufana okusheshayo. Okusho ukuthi, kusebenza kahle uma udinga ukudla okusheshayo komzimba ngamaprotheni. Ingxenye yesibili - amaprotheni we-ubisi - afana nezici, kepha isikhathi eside sithathwa. I-protein yeqanda elilandelayo ohlwini, unomsebenzi omuhle kakhulu we-amino acid. Ngaphezu kwalokho, ukwakheka kuyi-casein, kugcinwa kancane kancane, kungcono ukuyithatha ebusuku.

Ukubheka izibuyekezo, lokhu kuyindlela enhle kakhulu yokudla kwemidlalo. Iphethe izinga eliphakeme kakhulu futhi ligcwetshiwe ngokuphelele, ngaphandle kokubangela izinkinga ngokugaya kanye nomsebenzi wegciwane lesisu.

Ukulwa kusuka ku-MusclePharm

Uhla lwethu luqhubeka nokulungiswa okuhle kakhulu ngaphansi kwegama elithi "Ukulwa". Wayefanelwe ukunakwa phakathi kwabadlali ngenxa yezinga eliphezulu kakhulu. Iqukethe amasondo, i-casin kanye ne- milk protein. Naphezu kwezinzuzo eziningi zalawo mithi, abagijimi abaningi bayaqhubeka bezibuza ukuthi iyiphi amaprotheni engcono, whey noma multicomponent. Kulula kakhulu ukuyiphendula, konke kuxhomeke kwimisebenzi obhekene nayo. Uma ufuna kuphela ukunikeza umzimba indlela engcono kakhulu yokuyisebenzisa, ungabeka umkhawulo we-serum. Kodwa-ke, ukujwayela kubonisa ukuthi ukuze kukhule kahle imisipha, ukudla okunamandla kuyadingeka usuku lonke. Yingakho amaprotheni amaningi alinganayo kuyindlela enhle kakhulu. Benza ngokukhiqiza ngokwengeziwe futhi bafeze imiphumela engcono.

Ukwengeza "Ukulwa" kuyinkimbinkimbi enhle kakhulu yamaprotheni, okuvumela ukuthi uvale "i-protein window" ngokushesha emva kokuqeqesha futhi ubuyisele imisipha yakho kungakapheli amahora ama-5-6 ngemuva kokuqeqeshwa. Umkhiqizo uqukethe izinhlobo eziningana zamaprotheni, ama-amino acid angaguquki, angenakushintshwa, i-glutamine ne-albin, ama-enzyme, kanye namanye amaminerali. Ukubheka izibuyekezo, lokhu kuwumkhiqizo omuhle kakhulu ovumela ukuthi ukwandise kakhulu ukusebenza kwemithwalo yezemidlalo. Kodwa-ke, intengo yalesi sithasiselo nayo ayithengi kakhulu - ama-ruble angu-2,700.

Amaprotheni Elite XT

Ukulinganisa kwethu kuvaliwe ngenye inkimbinkimbi ehlukahlukene. Yakhiwe maduzane futhi ingumthombo omuhle kakhulu wezakhi. Ukusetshenziswa kwalo njalo kuvumela ukuba ubuyisele futhi ukhule izicubu zomzimba. Ekuthuthukiseni kwayo, abakhiqizi bahamba ngemva kwalokho babonisa ukuthi ukusetshenziswa kweprotheyini eyodwa akukwazi ukuletha umphumela oyifunayo. Kunomshini ohlangene wezinhlobo ezahlukene zamaprotheni, ama-amino acid nezinye izithako ezisiza ukufeza umphumela omkhulu we-anabolic.

Umthengi uyojabula futhi athengwe ngentengo ngokuqhathanisa namanye ama-complexes ekilasini. Ukupakisha kuzokubiza cishe ama-ruble angu-1500. Ukudla kwalesi sithako kuzokuvumela ukuba ukhule izicubu ezinomzimba osomile futhi ususe kancane kancane uhla lwezinhla. Ngaphezu kwalokho, izinkomba zamandla kanye nekhwalithi yezinqubo zokutakula zikhula kakhulu. Akusekho izibuyekezo eziningi mayelana nalesi sengezo, ngokusobala abagijimi babengenayo isikhathi sokuzama umkhiqizo omusha. Noma kunjalo, isilinganiso sezinga lentengo sihle ngempela.

Zonke iziphetho

Kuze kube yamuva, kwakucatshangwa ukuthi ukusetshenziswa kwamaprotheni okondla kuyingozi kakhulu empilweni, okungukuthi, kulinganiswa nokusetshenziswa kwe-steroids. Eqinisweni, ukudla okunemidlalo nezemidlalo kukhona imibono emibili engafanele yabelwe. Ngaphandle kokudla okunempilo, imisipha yakho ngeke ikwazi ukuthola izinto ezidingekayo, okusho ukuthi ngeke kubuyiselwe kahle ngemuva komthwalo. Ukudla okungeyona okungcono, ukwedlula ama-carbohydrate namafutha esikhundleni samaprotheyini kuzoholela ekutheni akuzona izicubu ezinomzimba ezimile ezomile eziyokhula, kepha ungqimba olunamafutha, olungalungile kakhulu kulabo abaphupha ngombono womdlali. Kuzozonke izithako zamaphrotheni, ama-multicomponents angakwazi ukubhekana nemisebenzi yabo, yingakho namuhla abe ngabaholi ekuthengiseni emkhakheni wezokudla kwezemidlalo.