Indlela esiphatha ngayo Arthritis. izindlela kwemithi kanye zendabuko

Ukusebenza ukuguga, ngokuvamile ehlezi esihlalweni ekamelweni stuffy, begqoke unseasonably abandayo nokuhamba ngezinyawo zabo, sibeka buhlungu sina ukuba nezihlanganiso zazo. Ngaphezu umsebenzi ngokweqile, isifo kungenziwa layenta ukuhlukumezeka, disorder umzimba futhi ethukile uhlelo izifo. ukuvela kwakhe lula imisebenzi emalungeni, ukhuluphele, izifo zenani elikhulu eziyifa kanye ngisho nokubhema. Ukwazi kahle indlela yokuphatha samathambo, ungakwazi masinyane ekudambiseni ukuvuvukala nokuvuvukala, kanye ukuvimbela ukusonteka esizayo nokuthuthukiswa osteoarthritis.

Abaningi ukuvuvukala ajwayelekile, ukuqina ukunyakaza futhi ubuhlungu ezingemnandi emalungeni. Ngemva kwalokho, kukhona ukukhathala noma ukuba buthakathaka, ukuntula ubuthongo, kanye nemfiva omnene. Uma kukhona izimpawu ezifanayo, kufanele wazi ukuthi ziphathwa kanjani isifo sokuqaqamba kwamalunga. Izibalo sithi isifo ezihlukahlukene ngokuhlanganyela ezithinta cishe amaphesenti angu-ayisikhombisa abantu abadala kakhulu kule planethi yethu. Uma ungatholi ukwelashwa, ngokuhlanganyela uqala deform mhlawumbe ngisho izivimbelo okuphelele motor umsebenzi. Ezimweni ezimbi kakhulu, cishe akunakwenzeka ukuba alulame.

Ngaphambi kokuthi owelapha isifo sokuqaqamba kwamalunga, kubalulekile ukuze kutholakale imbangela esiqondile ukubukeka kwakhe. Ikhambi best kungaba kudokotela wezifo, ozoqhuba ukuxilongwa okujuli- futhi zibeka yokwelapha ezifanele. Isilawuli Samandla kwenziwa izindlela kuhlinzwa, kwemithi kanye non-kwemithi.

Ukwelashwa nokuvikelwa sokuqaqamba kwamalunga we indlela non-kwemithi kuhilela ukusetshenziswa olukhethekile lokudla, ayenqaba ephelele imikhuba emibi, ukunciphisa umthwalo phezu ngokuhlanganyela ethintekile, ukusetshenziswa nezicathulo wamathambo nezokuzivocavoca zokulungisa. Kuyadingeka ukufaka inombolo ukuze athole ukwelashwa komzimba, njenge-hydrotherapy, ukubhucungwa, ukwelashwa ezishisayo, imisindo ephansi, ukwelashwa kazibuthe kanye therapy laser.

Nokwelashwa arthritis emalungeni izindlela kwemithi ezidinga ukusetshenziswa ukwelashwa zendawo, okungukuthi okhilimu eqeda ukuvuvukala kanye yokugcoba. amalunga omzimba Ngaphakathi yethulwe glyukokortikosteraidy. Ezimweni ezimbi kakhulu, ukuhlinzwa kuyadingeka.

Kuze kube manje, kukhona izidakamizwa, aqede ubuhlungu nje kuphela, kodwa futhi ukubambezela noma ukugwema izinguquko ezenzeka emalungeni. It hondroprotektory. Isenzo sabo kusekelwe inkanuko kwezici izinto eziyisisekelo uqwanga kanye ekunqandeni ukukhiqizwa enzyme, isenzo kubhujiswa uqwanga. Ngosizo le mithi esikhundleni ngokushesha nangempumelelo ngangokunokwenzeka ukuze kuqedwe sokuqaqamba kwamalunga amalunga omzimba.

Ukwelashwa Kwenziwa futhi ngosizo izindlela athandwayo. Ochwepheshe batusa ukuzisebenzisa njengoba ukwelashwa eyengeziwe. Kakhulu iresiphi ngempumelelo kuyinto nekufakwa obusanda kusikwa amagatsha fir. Kufanele uthele amanzi abilayo futhi sokunika okungenani isigamu sehora. Khona-ke bacwiliswa ukumnika izandla noma izinyawo. Ekupheleni imizuzu amabili muhle ukuze qedani endaweni isilonda ihora. Inkambo egcwele ukwelashwa kuhlanganisa izinqubo eziyisikhombisa kwenziwe ngosuku.

Uma ubuhlungu kunalokho ezinzima elibangela isifo sokuqaqamba kwamalunga amalunga omzimba, ukwelapha kungaba kwenziwe ngosizo black isithombo. Wasike phakathi kwalo, nigcwalise ingaphakathi uju. Ngemuva kwezinsuku ezintathu usebenzisa lokhu amafutha ukuphulukiswa bezihlikihla. Good ukunciphisa ukuvuvukala ezisonga wenza kusukela amahlamvu iklabishi noma burdock. Geza ishidi ngamanzi abandayo, omile futhi zisebenza joint ethintekile, kanye phezulu uvikelekile nge ngebhandeshi.

Ngaphambi aphathe sokuqaqamba kwamalunga izindlela ezivamile, qiniseka bonana nodokotela wakho kuqala. Asiza ukunciphisa ukuvuvukala uyoqeda ubuhlungu, ngokunciphisa isidingo sokusebenzisa analgesics. Ungafaka futhi ukulibopha of amakhambi knotweed, oat utshani nobumba okwesibhakabhaka.