Indlela ukuze alulame utshwala. izinkombandlela ukwelashwa

Ukususa ukwencika utshwala kubalulekile izidakamizwa umkhuba. Mangisho ukuthi ngezikhathi ezithile ngokusebenzisa kabi utshwala kungenziwa ngokuthi isimo oyinhloko phakathi nezempilo kanye nezifo. Kwakuphakathi nalesi sikhathi kulula ukuvimbela inkinga okunzima kakhulu etshwaleni - kwencika utshwala nge esindayo Hangover kanye kwengqondo oludakayo, kwemizwa uhlelo izilonda kanye izitho zangaphakathi.

Kufanele kukhunjulwe ukuthi uma utshwala, iziguli kaningi ziye ukulithola, kodwa abazi kanjani ukuqeda zokusetshenziswa kabi kotshwala ngendlela efanele, ngakho-ke kuphela inkimbinkimbi inqubo yokwelapha odokotela esikhathini esizayo, ngoba umzimba uye kakade athuthukile umonakalo ezinzima isitho futhi kumakwe okuthile engqondweni.

Ngaphambi ukucacisa nendlela aphatha ngayo yile zokugula, kubalulekile ukuba aveze okushiwo sokuthuthuka.

Ngesikhathi enhliziyweni ukuba umlutha wotshwala kuyinto imikhiqizo ukudakwa isikhathi eside utshwala esibolile, phakathi lapho enobuthi kakhulu kuyinto acetaldehyde, okuyinto ngisho ngesikhathi umthamo owodwa we utshwala lilondolozwe umzimba amasonto amaningana, ubuthi ke, ukushaya isibindi, ubuchopho, esimiso senhliziyo nemithambo yegazi, keminye futhi uhlelo.

Indlela ukuze alulame utshwala?

Ngavele kumelwe bathi ukwelashwa ngokushesha uqala, the ephumelela kakhudlwana kuyoba. Ngo ezinzima utshwala anda ukubekezelelana utshwala kunciphisa zokuzivikela reflex ukuhlanza. Umuntu ogulayo akakwazi ukulawula obungakanani utshwala idliwe, ikhulela ukulahlekelwa amandla okukhumbula, ukudakwa ezinzima, futhi hhayi kuphela ngokomzimba kodwa futhi kwencika kubahlinzeki utshwala - lungakwazi ukunquma izizathu ezingase kube yisithiyo ukusebenzisa kabi utshwala. Lokhu inkimbinkimbi kakhulu ekwelapheni ukuluthwa utshwala.

Indlela ukuqeda le notshwala, udokotela wezengqondo kufanele anqume afanelekayo ngokuqondene nesigaba lesi sifo. Esikhathini esidlule, ukwelashwa ngoba kugxilwe kancane futhi kuhlanganisa nokwamukela amaqembu amaningana izidakamizwa:

• izindlela ezasiza ukunciphisa ubuthi futhi ukukhuthaza ngaphezulu ukususwa okusheshayo imikhiqizo anobuthi lokugayeka kokudla utshwala emzimbeni iziguli;
• izidakamizwa ukuthi abonise nethonya evelele ukuzola, okwalithuthukisa isimo psycho-ngokomzwelo kwabantu ukuphila ngaphandle kotshwala, futhi ngokuyinhloko uvinjelwe ukuthuthukiswa kwengqondo utshwala;
• amaqembu Izidakamizwa ezibe nomthelela ukubuyiselwa ukusebenza evamile izitho zangaphakathi.

Kuze kube manje, emkhakheni kwemithi onezinto ngokuyinhloko entsha, ukuthuthukiswa okwenziwa iqhaza kunodokotela nje kuphela kodwa futhi ososayensi futhi odokotela. Lokhu elwa ne-utshwala engasetshenziswa, hhayi nje phakathi abantu eziphikelelayo ngokusebenzisa kabi utshwala, kodwa futhi nalabo abanale ubuhlobo e zisaqala kumiswa.

Lezi ukwakhiwa abonise a evelele ngokukhishwa kobuthi egazini umphumela, bathuthukisa ukuzinza zobuchopho futhi kwesibindi, umzimba, futhi okubaluleke - ukuqeda ukuqalekela utshwala, okuyinto nokuvimbela ngangibuye ngihluleke.

Odokotela futhi ukuxazulula inkinga kanjani ukuqeda izindlela izidakamizwa etshwaleni. Ngenxa yale njongo, sebenzisa ukutshopa, okuyinto ngempumelelo aqede utshwala ukuhoxiswa syndrome. Eminyakeni yamuva, inqubo ye electrostimulation ezindaweni ezithile ubuchopho, futhi indlela surface kraniotserebralnoy hypothermia usebenzisa apparatuses ekhethekile.

Ngokuvamile ukufuna usizo psychotherapists, abazi kanjani ukuqeda zokusetshenziswa kabi kotshwala ngokusebenzisa ukusetshenziswa amasu ahlukahlukene psychotherapeutic. Lokho yokuyelapha ngesisekelo impatho-non-izidakamizwa ukudakwa futhi iqhutshwa amaqembu noma njengoba amaseshini ngabanye.