I-Spirulina: izakhiwo eziwusizo kanye nokuphikisana. Ungathatha kanjani i-spirulina?

Muva emakethe yezinto zokudla ezithandwayo ezithandwayo zokudla zithola ukwesekwa okunjalo njengokudla njenge "Spirulina". Izakhiwo eziwusizo kanye nokuphikisana kwale thuluzi kulinganiselwa ochwepheshe ngezindlela ezahlukene. Abanye bacindezela ekusebenzeni kwayo, abanye abakuboni nzuzo kuyo. Kodwa kwaziwa ukuthi izidakamizwa "i-Spirulina" zenziwa ngesisekelo se-algae yegama elifanayo, eliqukethe izinto eziyingqayizivele ezinciphisa ukukhula kwamangqamuzana omdlavuza. Ngakho ngubani olungile? Ake sizame ukuqonda futhi sithole inzuzo yalezi zindlela ezingenhla.

Kuyini i-Spirulina

Enezinhlobo zemvelo, eyingqayizivele emakhiweni ayo algae wombala omnyama omnyama, obhekene nomumo ovuthayo, i-spirulina.

Ososayensi bayiqaphele ukuthi umkhiqizo ongenhla uphile iminyaka engaphezu kwezigidi eziyi-1. Okubaluleke kakhulu emzimbeni womuntu kuyisitshalo esimangalisayo se-spirulina. Izakhiwo eziwusizo kanye nokuphikisana kwalezi zindawo ezibonakalayo kubonakala uma uhlaziya ukubunjwa kwawo. Lo mkhiqizo uqukethe amaminerali angaphezu kuka-2000, amavithamini, ama-amino acids amafutha, ama-enzyme abalulekile.

Ngaphezu kwalokho, i-spirulina igxila cishe kuma-70% amaprotheni. Akukho okuthakazelisayo okungenani ukuthi i-10 kg ye isanqante eyomile iqukethe inani elifanayo le-beta-carotene njenge-10 g ye-algae engenhla. Futhi uma udla isipuni esisodwa se spirulina, ungahlangabezana nemfuneko yansuku zonke yomzimba ku- vitamin cyanocobalamin (B12) cishe ngo-300%.

Ngokuqondene nenani lokudla okunomsoco, lokhu kusetshenziselwa ukudla okunomsoco kulesi sici ngisho ne-caviar ebomvu neyomnyama, amaqanda okugwaza, izibopho ze-sturgeon.

Ukwakheka okuwusizo kwe-spirulina

Ososayensi bayaqaphela ukuthi umkhiqizo ongenhla uqukethe izingxenye ezidingeka kakhulu, ikakhulukazi kubadlali. Lezi yizi:

• I-Arginine - ihlanza ngokuphelele igazi eliphuma emithonjeni kanye nezinye izinto eziyingozi, futhi iphinde ikhulise i-libido.
• I-Glutamic acid - ithinta amandla omqondo womuntu, isiza abantu abanomlutha wokuphuza utshwala ukuze baphephe ukulutha kwezidakamizwa.
• I-thiamine - ijwayelekile ukwenza isigqi senhliziyo, iyancipha imizwa kanye nesistimu yonke, isusa izimpawu ze-dyspnea, ithinta kahle ukulala.
• I-inositol - isusa emithonjeni yomzimba kanye nokwedlula ama-hormone wesifazane, evamile ukusebenza kwesibindi.
• I-folic acid yenze ukuthi kutholakale i-hemoglobin emzimbeni womuntu.
• "U-Elixir wobusha" noma u-tyrosine - unciphisa inqubo yokuguga.
• I-Cystine - isekela ukusebenza okuvamile kwamaphakethe.
• I-Phycocyanin yiyona yodwa ingxenye emhlabeni ongakuvimbela ukukhula kwezidumbu, okungukuthi, amangqamuzana omdlavuza. Ngokuthakazelisayo, iqukethe kuphela i-spirulina. Izakhiwo eziwusizo kanye nokuchaseneka okusekelwe kulokhu okungenhla kubonakala. Phela, lokhu kulwandle kunempahla ehlukile nje.

Ukusetshenziswa kwe-spirulina

I-algae eshiwo ngenhla isetshenziswa ngokuyinhloko kulezi zimboni:

• Imithi;
• I-Cosmetology;
• Ama-dietetics.

Ngokwe-spirulina, kukhishwa izidakamizwa ezisiza izifo eziningi, kuhlanganise nokulahlekelwa kwesisindo.

E-cosmetology, le-alga isetshenziselwa ukulungiselela izikhumba zesikhumba nezinwele. Isibonelo, i-mask evuselelayo ilungiselelwe kanje: udinga ukuthatha ama-capsules angu-5 omuthi "i-Spirulina" futhi uwachithe emanzini afudumele ngesamba esingu-30 ml. Bese usebenzise uketshezi olusalayo esikhumbeni isikhathi esingangxenye yehora. Emva kwalesi sikhathi, geza imaski ngamanzi. Isikhumba ngemuva kwalokhu inqubo iba bushelelezi, imibimbi iyanyamalala, futhi ithoni yayo iphakama.

Izimpawu zokusetshenziswa kwesidakamizwa "Spirulina"

Umkhiqizo okhulunywe ngenhla unconywa kubantu abanezifo ezinjengalezi:

• Isifo sikashukela sikhona;
• Izifo nezinye izifo ezithathelwanayo;
• I-Herpes;
• Ukwelashwa kwesifo;
• I-hypertension;
• I-asthma ye-brronchial;
• Izinkinga ngenhliziyo nesistimu yayo;
• Isifo sesibindi;
• I-oncology.

Kumele kuqashelwe ukuthi i-spirulina nayo ivinjelwe ekuhlaleni i-hangover syndrome. Izakhiwo zaleli alga, ngaphezu kwalokho, zibonakala emathonyeni alandelayo emzimbeni:

• Ukususa izinto ezinobuthi kusuka kuso;
• Usiza ukulwa nokucindezeleka okwenziwe oxidative ebuchosheni;
• Ivimbela ukuthuthukiswa kwezifo ezingenayo i-neurodegenerative;
• Ithuthukisa umsebenzi wephaphu;
• Ihlisa ishukela legazi;
• Ukwandisa ukuqina kweminye yegazi;
• Ukulinganisela ukucindezela komuthi;
• Ukwandisa ingculazi.

I-Spirulina yokulahlekelwa isisindo

Izikhwama ezisekelwe kulezi zindawo zisetshenziselwa ukulwa nokukhuluphala ngokweqile. Kule ndaba, izidakamizwa "i-Spirulina" zibonakala ngokuzikhandla. Ekhemisi ungathenga umkhiqizo ngenhla kuma-capsules bese uthatha ama-capsules ama-2 amahle izikhathi ezintathu ngosuku. Isidakamizwa "i-Spirulina" sinomphumela olandelayo emzimbeni onamafutha:

• Ukwenza umonakalo we-metabolism;
• Ivuselela umzimba ngezinto eziwusizo;
• Kuqeda umuzwa wendlala;
• Uyanelisa umzimba ngesamba esidingekayo samaprotheni.

Ungathatha kanjani umuthi "Spirulina"? Imiyalo

Bobabili abadala nabantwana bavunyelwe ukusebenzisa imithi "i-Spirulina" ngezinhloso zokwelapha. Indlela yokuthatha izidakamizwa ezifanele ngesisekelo se-algae engenhla, izothuthukisa imiyalelo yokusetshenziswa:

• Kubantu abadala, i-dose esiphezulu ngosuku liyiziphilisi ezingu-10 (ezibekwe udokotela kusuka amaphilisi amabili kuya ku-5 izikhathi ezingu-2 ngosuku);
• Iziguli ezincane ezivela eminyakeni emihlanu, ochwepheshe batusa ukuthi bathathe amaphilisi e-spirulina 1-2 kabili ngosuku.

Futhi imiyalo iqukethe izincomo ezilandelayo zokuthatha umuthi:

• Iziguli ezine-halitosis, ukusetshenziswa kwe-BAD "i-Spirulina" ngesimo se-powder, esasichithwa ngaphambili engilazini yamanzi afudumele nokuhlanza umlomo;
• Uma isifo sikashukela siyadingeka ukuthatha amaphilisi angu-2-4 omuthi ongenhla ngaphambi kokudla kabili ngosuku;
• Uma isiguli esinqunyiwe umuthi "i-Spirulina", kunokuphazanyiswa kwesistimu yokugaya ukudla, kunconywa ukuthi usebenzise lesi sidakamizwa ngokudla, ngenkathi uphuza ngamanzi anele;
• Njengokwesekwa kwemvelo kuthatha amaphilisi amabili njalo ngamahora angu-12.

Izinyanga ezimbili yisikhathi sokwelashwa, okwenziwa ngaso leso sikhathi "imithi ye-Spirulina". Intengo yalesi sidakamizwa incike emaphaketheni kanye nendlela yokukhululwa kwayo. Kukhona izithako zokudla ezisekelwe ku-algae engenhla ezibhebheni kanye nesimo se-powder. Izindleko zokupakisha lesi sidakamizwa, okufaka amaphilisi angu-60, ama-ruble angu-176. Ungathenga futhi ama-supplements amaningi "i-Spirulina." Intengo yokupakisha amaphilisi angu-120 yi-ruble angu-340. Izindleko zesidakamizwa ngesimo se-powder (0,5 kg) yi-ruble engu-1500.

Izithako "I-Spirulina": izinqunquthela

Kumele kuqashelwe ukuthi umkhiqizo ongenhla awunayo umonakalo emzimbeni womuntu. Imithi yokwelashwa ehlukile igcizelela ukuthi i-spirulina ayinakho ukuphikisana. Iqiniso liwukuthi zonke izingxenye eziyingxenye yalolu daba azikho imiphumela emibi, ngakho-ke azikwazi ukulimaza impilo yabantu.

Kodwa imiyalo ikhombisa ukuphikisana nokusetshenziswa kwezidakamizwa okusekelwe ku-spirulina:

• Isilonda se-Peptic;
• Hyperthyroidism;
• Ukuhluleka kwenhliziyo;
• Isibungu;
• Ukuphazamiseka kwesimiso sezinzwa;
• I-Acne;
• Ukukhulelwa;
• Isikhathi sokubamba iqhaza;
• I-thrombosis ye-Vascular;
• Ukuhlasela kwenhliziyo;
• Isibungu.

Kodwa okwamanje ochwepheshe batusa ukuthi uma isiguli sinamazinyo futhi kukhona izimpawu zomshuwalense, kungcono ukuthola iseluleko kudokotela ngaphambi kokusebenzisa isitshalo esingenhla.

Isidakamizwa "Spirulina": ukubuyekezwa kodokotela

Ezincwadini ezikhethekile izitatimende eziningi mayelana nokusetshenziswa kwezikhwama ezingenhla. Zombili iziguli nodokotela babhala. Esinye isidakamizwa esinikezwe sasizosiza ukuphilisa izifo zabo. Lezi zinsuku aziboneli nzuzo kuyo.

Eqenjini elihlukile lingabikwa ngempendulo evela ochwepheshe abanolwazi oluthile kuphela, lapho behlehliswa yiziguli zabo abasebenzisa lesi sidakamizwa "Spirulina". Izakhiwo eziwusizo kanye nokuphikisana kwamacala ezimweni ezinjalo ezimpendulo zabamele abasebenzisa imithi esemthethweni ziyinkimbinkimbi. Iqiniso liwukuthi njengoba kungekho ucwaningo olunzulu olwenziwe ekusetshenzisweni kwe-alga ngenhla ukulwa nokukhuluphala, odokotela bangadonsela kumaqiniso ngabanye kusuka ekuhlangenwe nakho kwabo. Esinye isiguli, isidakamizwa "i-Spirulina" sasiza ukuqeda amakhilogremu engeziwe. Abanye babheka njengokudla okungenalutho, ngoba ukudla akuzange kubangele imiphumela efunayo.

Kodwa njengoba ochwepheshe bethi, umphumela omuhle uphinde uxhomeke ezimweni ezithile zomzimba othile. Ngakho-ke, isiguli esisodwa singakwazi ukulahlekelwa isisindo ngokushesha emva kokufakwa kwezithako zokudla "Spirulina" ekudleni kwabo, abanye badinga isikhathi eside ukusebenzisa umkhiqizo ongenhla.

I-Spirulina iyi-algae eyingqayizivele eyingxenye yamalungiselelo amaningi. Kodwa akukhuthazwa ukuba ucabangele izithako ezingezansi ezingezansi njenge-panacea yazo zonke izifo. Ngaphambi kokuyisebenzisa ngezinhloso zokwelapha, kubalulekile ukuthola iseluleko sikadokotela.