Callanetics - kuyini? umzimba Static isisindo ukulahleka

Callanetics - iqoqo ukunyakaza ecacile nokuzola. Le ndlela yokwenza kukhona izakhi ballet, yoga asanas namasu ukuphefumula. Uhlelo oluyimpumelelo kunomthelela kokuqina kwemisipha kwesisindo. Yini-ke kuyabonakala ngemva kwamaseshini ambalwa.

Callanetics - kuyini?

Umbhali uhlelo Callan Pinckney njalo futhi wafunda ezindaweni ezihlukahlukene ze-yoga. isici azalwa naso - ugobile yomgogodla - njalonje ngokwayo sebuhlungwini obunzima ku emhlane nasemilenzeni. Kolunye lohambo lwakhe Callan yabonisa engumngane izakhi wakhe we-ballet, lapho ukwenza ebuntwaneni. Futhi ngaqaphela ukuthi ngemva umzimba ubuhlungu emuva isibe ezincane kakhulu.

ELondon, Callan waphendukela odokotela ngobuhlungu eyayihlupha wakhe. Labo operation ahlinzekwa. Wenqaba futhi wabuyela e-United States, bacabangisise ukuqeqeshwa. Sikhanyisiwe iqoqo umzimba eklanyelwe ngokunembile esisuka nokuncipha imisipha. Ngokushesha Callan babe soulmates. Futhi indlela ezingaba iphimbo amaqembu ayinhloko imisipha futhi sithuthukise impilo, ngokushesha kwakuqala ukwanda.

Iyini imfihlo yempumelelo

Kususelwa static esisuka kanye umzimba ukuqinisa imisipha oholela emsebenzini ngisho iqembu olujulile. Ngenxa yalokho, aqala ukuya ezindaweni endala okunamafutha izicubu. Ngezinye imithwalo enjalo kakhulu anda umzimba, ama-calories zishiswa kahle. Yemisipha iyokwakhiwa, futhi iza semvelo isimo somzimba.

Ukuzivocavoca ozdoravlivayusche, umzimba iba okwaziyo futhi sikulungele ukuzivumelanisa nezimo. Kuyaphawuleka amasu ukuthi uzodlala siyahluka kakhulu, ezuza ukuvumelana ifomu ephelele. Ngaphezu kwalokho, Callanetics inzuzo ukuthi lokhu ezolile futhi umzimba kancane asidingi yimuphi imishini ekhethekile noma vakashela ejimini. Kungenzeka ukuba self-ucwaningo ekhaya. Isakhiwo ilula, ngisho saqala.

Ngemiphumela yocwaningo Callanetics

ukuqeqeshwa njalo futhi okuqhubekayo kuzosiza ukuthuthukisa umzimba futhi babe ifomu mncane. Kuyaphawuleka ngcono ukuma yakho ngesikhathi esifushane qinisa isisu encishisiwe fat umzimba ezindaweni inkinga. Ngokuvamile, kukhona rejuvenation zomzimba, yilokho-ke, lokhu kuba nomthelela callanetics. Uyini rejuvenation komzimba? It izigaba eziningana ngokulandelana:

• Ukuthuthukiswa lokugayeka kokudla;
• ngempumelelo kwesisindo;
• beqinisa sokuzivikela ezifweni;
• ukubukeka ngcono;
• ukuthuthukiswa ukuhamba ngokuhlanganyela;
• siqinise futhi ukuzinza kwemisipha ithoni;
• ukwandisa ukukhuthazela;
• wehlise ukukhathala.

Callanetics - a umzimba static elisetshenziselwa ukunciphisa umzimba, ukuvuselela izakhiwo kanye nokuqinisa umzimba. Ukukhanga kohlelo wukuthi kungenzeka ukuzijayeza ekhaya, uma ungafuni ukuya emakilasini e ejimini.

Indlela yokubhekana Callanetics ikhaya

Callanetics kungajayezwa wedwa noma ube khona ukuqeqeshwa iqembu ngaphansi kokuqondisa nomqeqeshi. Ukuze uthole izifundo self-ucwaningo Callanetics angathengwa ku-CD-ROM. Excellent video tutorials nomqeqeshi Tatiana Rohatyn. Inkambo inikeza 2 izinhlelo:

• Wabasaqalayo noma lizinga lelisisekelo;
• aphakathi nendawo kanye load yakho iphezulu kakhulu amazinga.

Ngaphansi kokuqondisa Umqeqeshi kuba lula ukufunda izindlela umsebenzi, ukwakha umoya - konke kusho callanetics. Tatyana Rogatina eqeleni lakhe iyachaza emangalisayo futhi ibonisa indlela engcono futhi ezisebenzayo ukuze sifeze lesi noma umsebenzi. Callanetics okuningi kwezimo ezihlukahlukene esingesihle futhi kunzima, ngakho iseluleko Umqeqeshi abanolwazi kuzosiza ngokushesha kahle inqubo ibulawa ngesihluku futhi zithole imiphumela emihle.

kanjani video tutorials

Izifundo Callanetics - lesi sivivinyo, ehlanganisa gaphambi kanye eziyinkimbinkimbi main. On esisuka callanetics based. Yini esisuka? Kuyinto uhlelo umzimba yokwelula imisipha.

ingxenye ebalulekile Yiqiniso Sizokwenza ukuphefumula izivivinyo ezisiza ukukhulula imisipha. Elements ukuphefumula amasu kuthuthukisa isimiso sezinzwa futhi yenze ngendlela ephumelelayo ku umzimba. Lokhu emangalisayo futhi callanetics. Tatyana Rogatina eqeleni lakhe ligxile labo umzimba ukuthi nomthelela ekuqeqesheni imisipha ukuvumelana nezimo nokukhuthazela.

Tatyana Rogatina uqhuba kahle emakilasini, futhi imiphumela emangalisa abonakala ngemuva kwamaseshini ambalwa. amakilasi wakhe aqukethe eningi ezinikezwa, ethuthukisa ukusebenza inqubo. Kodwa kumelwe kukhunjulwe ukuthi ekuzilolongeni ikhaya zidinga self-inhlangano nesiyalo.

Izici Callanetics amakilasi

Callanetics kungajayezwa ngasiphi yobudala. Indlela kuhlanganisa umzimba static elisetshenziselwa ukunciphisa umzimba, ingqikithi 29 ukunyakaza ngamunye kuhloswe ngilulekela izicubu, okuholela ithoni anda. umthwalo Static aqede ukunyakaza abukhali, okuyinto isheshisa kwenhliziyo. Lokhu akusona isimanga.

Uhlelo kusekelwe asanas yoga edinga umoya ogcwele diaphragm. Ngakho-ke Callanetics umzimba kwenziwa ngejubane kancane futhi ahambisana ukudonsa umoya. Njalo hambisa kuhloswe eqinisa imisipha emuva, imilenze, izibunu bese ucindezela.

Regularity nobude amaseshini

Kulabo abafuna ukuba ulungise ukuma noma inkinga ezindaweni izikhathi 3 ngesonto ihora elingu-1 amaseshini kuyoba okwanele. Lapho yi kuyoba obonakalayo, amakilasi zingancishiswa izikhathi 2 ngesonto. Lapho ufika impumelelo esimeme kuthatha izikhathi ezanele 1:00 kuphela ngesonto. Kulabo neze, noma cha isikhathi eside wahlanganyela kwezemidlalo, kwanele yemizuzu engu-30 Amazing izikhathi 3 ngesonto, kodwa kumele alandele imithetho:

1. Ukuhlangana kancane-kancane Ukwakha-up of ukucindezeleka. Ezingeni eyinhloko okufanele abe nesineke ngempela futhi indlela alinganisiwe nokuqeqeshwa. Bonisa ukuqinisa imisipha kubalulekile ukuqala esiphansi. Ukuthatha isikhundla edingekayo, uyibambe 5-10 akhawunti. Futhi ukwengeza 3-5% isonto ngalinye ezingeni ufinyelelwe. Into esemqoka lapha - isineke nokwephuza, bayokusiza ukuba umzimba njalo futhi ukufeza umphumela oyifunayo.
2. A ezihlukahlukene ukusebenzisa. Kuzo zonke izivivinyo ukukhetha 7-12, okuyinto ihluke nomunye nokusiza ukuthuthukisa amaqembu ehlukene kwemisipha.
3. Ukuqeqeshwa motor umsebenzi. Ukuze ukhethe labo umzimba ukuthi uyongena futhi kucatshangelwa ingxenye yomzimba ukuthi idinga ukunakwa kakhulu imisipha ukulungisa.
4. ukuqeqeshwa izinhlelo. Umthelela esiphezulu kufinyelelwa amakilasi elivamile kuphela. Epholile futhi umzimba kancane, Callanetics kudinga ukuqeqeshwa ehlelekile, kancane kancane nangempumelelo ekuthuthukiseni imisipha ithoni.

Ngemva kokufinyelela elamukelekile kuyoba okwanele izifundo ezimfishane nsuku zonke imizuzu 15-20 nje.

Goal setting nokuqeqeshwa ukwehluka

amakilasi avamile Callanetics ukunikeza imiphumela emihle. Ukuxoxisana ngama izikhathi 3 ngesonto, kancane kancane zandise izinto umthwalo, isisindo okweqile luqedwe ngokushesha okukhulu. Ukuze kuzuzwe umphumela ozinzile kungase kudingeke ukuba aphinde acabange ekudleni kwakho. Ngokususwa okusezingeni eliphezulu ukudla ikhalori, ungalahlekelwa isisindo enyangeni edlule ukuze 5.10 kg.

Uma sihlanganise cardio nge callanetics, ukusebenza yokulwa isisindo okweqile kuzokhulisa izikhathi eziningana. Ngaphezu kwalokho, kungenzeka ukuba kakhulu ukuqinisa inhliziyo futhi avimbele izifo kohlelo eziphathelene nenhliziyo esikhathini esizayo. Ochwepheshe ukweluleka ukukufaka cardio ekilasini ngalinye. Kodwa lapho besanda kuqala ukuqeqeshwa Ukujikeleza - kukho olukhulu.

Small umzimba nsuku zonke kuyosisiza silondoloze imisipha iphimbo kanye kungasinika amandla usuku lonke. It kuphela uhlala ukukhetha umthwalo ezifanele:

• kardiosessiya indophi;
• ukugijima;
• ukuhamba;
• ukuzilolonga kwe-elliptical;
• ukubhukuda;
• ngebhayisikili.

Engingakusho Amazing enye: cardio - izikhathi 2-3 masonto onke (kuncike izinga lokuqeqeshwa), izikhathi 3 ngesonto (amakilasi kungenziwa landa kancane kancane ekuqaleni imizuzu engu-30) - callanetics. Imiphumela kuyokushiya umangele.

Isikhathi ukuqeqeshwa

iresiphi Universal, Lutho neze. Kodwa uma ucabangela uhlobo ukuzilolonga kanye ukulalela iwashi oyizalayo, ungakhetha isikhathi kahle ukuzivoxavoxa.

• Morning. Ngokusho kochwepheshe, izinga lokushisa komzimba womuntu ngokushesha emva uvuka kancane ngezansi kuyinsakavukela. Ngakho-ke, ngenxa amakilasi ekuseni Callanetics kuyodingeka isikhathi esiningi ukuxoxa-up ukulungiselela futhi kulungele imisipha yakho. Ukuze cardio kufanelekile yoga, okujikeleza ukubhukuda.
• Usuku. Isikhathi esiphelele ngokwenza Callanetics. Ikakhulukazi ngesikhathi kusuka amahora 10 kuya 14, ngaleso sikhathi imisipha aselungele osindayo. Cardio - ukubhukuda.
• Kusihlwa. Isikhathi eliphezulu amakilasi kusihlwa Callanetics - kusuka amahora 16 kuya 19. Ngemva 19:00 umzimba umsebenzi ngokuphawulekayo encishisiwe. Lesi sikhathi kungenziwa enikelwe ukuqeqeshwa cardio - ukwenza i-yoga.

Izibuyekezo eziningi ezinhle uqinisekise ukuthi nemingcele umzimba enhle kuyosisiza sifinyelele callanetics. Kuyini, sesivele sifundzile, kuba indlela enokwethenjelwa futhi eliphumelelayo ukulungiswa. Fakazela ukuphumelela ubuchwepheshe uhlelo, okubandakanya ngesisekelo le ndlela.

Tincenye ballet classical eyaziwa ngempumelelo sokuthuthukiswa eguquguqukayo kanye nokubambisana. umzimba Awkward futhi kunzima namasu ukuphefumula lathathwa yoga, ngcono kwegazi. Lezi zindlela Sekuyisikhathi eside kungase kutholakale ukuthi ngempumelelo.

amakilasi avamile Callanetics, ukwenyuka kancane umthwalo futhi ukushuba Amazing kuqinisekisiwe ukuba unciphise umzimba futhi kukusize uthole isesimweni ngamaphupho.