Indlela ukususa cellulite ekhaya: indlela eqotho

Cellulite - kuyinkinga yembulunga yonke abesifazane ezahlukene isisindo nobudala izigaba. I kahle ukuthi "orange ikhasi" kuphela abesifazane okhuluphele yokuguga. Ngeshwa, lesi sifo (futhi lokhu kwenzeka) akusho achaza hip kuhle namantombazane ukwenzela ukungena okuncane kakhulu.

Ukuze uqonde umbuzo ukuthi kungenzeka ukususa cellulite ekhaya, udinga ukuqala ukuba siyiqonde ukuthi iyini. Isitha idinga ukwazi mathupha, ngakho siyakulahla ngokuya eziyinkimbinkimbi yezokwelapha futhi ukukhuluma ngolimi olulula kithi. Cellulite - ukunqwabelana fat, ebiyelwe capsule obukhulu. Yingakho ukubonakaliswa elingaphandle "orange ikhasi" ibukeke uhlevane. Inkinga eyinhloko ekulweni cellulite wukuthi ukuze uyisuse usebenzisa izindlela ezivamile ngoba ekuqedeni isisindo okweqile, akunakwenzeka, njengoba odongeni capsule ukugcina fat umzimba ngokwako.

Abaningi bafisa ukwazi ukuthi ngokushesha kangakanani ukususa cellulite ekhaya, ngaphandle kwesidingo ezibizayo salon ukwelashwa kanye ukubhucungwa umzimba. Ngeshwa, ukwenza lokhu ngokushesha cishe kungenakwenzeka. Ngomqondo onabile, isiqinisekiso sokuthi wena ngokushesha ukusiza ayibulale ku gumbi, futhi, akekho unika. Endaweni yokuqala umphumela incike esiteji ukuthuthukiswa cellulite, futhi indlela emzabalazweni. Isigaba sokuqala, sesibili nesesithathu iqedwe ngokuphelele ekhaya. Lokhu kuzodinga tekubukana, ukuqaliswa esihleliwe izinqubo nokubekezela kwakho.

Susa cellulite ekhaya kungaba inyanga eyodwa noma ngaphezulu, usebenzisa izindlela ezilandelayo:

- umsoco ofanele;

- Scrubs, obhavu kanye ezisonga;

- self-massage;

- umsebenzi.

Konke lokhu izindlela okufanele zisetshenziswe ekuhlanganisweni, futhi kungakapheli izinyanga ezimbalwa wena uzokweluleka nezintombi mayelana nendlela ukususa cellulite kusukela emathangeni nesisu.

ukudla

Hlaziya ekudleni kwakho: ngokuqinisekile ngeke ngempela eyiyona mpela. Ukuze uqale, khipha amnandi, esinamandla, ungavumela ngokwakho ibha elincane shokolethe. Kunalokho, zama ukusebenzisa ushukela esikhundleni, okungcono okumsulwa zemvelo, ezifana stevia. Ngabhema, okunosawoti, okunamafutha kanye ethosiwe, utshwala, soda okunoshukela nokubhema - konke lokhu kunomthelela sebethule fat, okuyinto kamuva iba uhlevane cellulite.

Scrubs, obhavu kanye ezisonga

Lezi zindlela kuzosiza ukususa cellulite ngisho Usuqhubekile. Zisetshenziswa ngokucophelela. Feza lezi izinqubo kumele ibe ngosuku ngenyanga, noma ngisho ezimbili.

Bath nge uLwandle Lukasawoti ivumela baphethe uketshezi olunqwabelene, kusebenze amanzi lymph. Pheka kuzo kalula: kubalulekile ukuba athole anele ekushoniseni ezindaweni inkinga yamanzi bese wengeza 2-3 wezipuni kasawoti. Geza ngamanzi imizuzu 10-15 kuyadingeka. Kulandelwa ukuhamba phezu khuhla umzimba. Pheka kungaba bebodwa, ngokwanele ukuba uhlanganise zekhofi nge yemvelo uLwandle Lukasawoti kanye gel eshaweni. Khona-ke emilenzeni, ezinqulwini esiswini kudingeka ukukuthinta nesiponji esiqinile. Ngenxa yalokho lezi izinqubo, isikhumba kumele kube pink futhi kushisa, esibuhlungu kanye bathi zonke izinqubo umzimba ungqimba ongama isebenze.

Manje yisikhathi ukwenza ukugoqa: ezimbotsheni ivulekele uzokwazi ukuthatha esiphezulu ejenti zokwelapha, futhi asheshisa krovoottok aziyise ezifakwa cellulite. Ukugoqa kungathatha iyiphi izingxenye abangebona komzimba. Susa cellulite usizo ubumba eluhlaza noju, usawoti, upelepele obomvu, nesinamoni, yebo, amafutha abalulekile (umsayipuresi, * nomthidari, umsedari, rosemary nezithelo ezisawolintshi). Ingxube sisetshenziswa ngokulinganayo ezindaweni inkinga, bese ehlanganiswa lesikwa. Top ukugqoka izingubo ezifudumele. Ubude besikhathi sokwelashwa - imizuzu okungenani 40. Ngemva evala isikhumba kudingeka moisten ukhilimu okunomsoco.

massage

Massage bekulokhu eyodwa yezindlela ezinamandla kakhulu ithonya phezu "orange ikhasi": kukuvumela ukuba aphule capsule ebambe amanoni esibogabogako ngaphansi kwethonya umzimba ezisonga futhi Scrubs. self-massage ethandwa kakhulu cleaner amabhange. Le ndlela itholakala ku abesifazane, ngisho abahola Ngokwesilinganiso, kusukela nizuza amabhange kanye, akukho zindleko ezengeziwe. Massage wenziwa ngosizo uwoyela, elitholakala ekhawunteni noma uzenze, esekelwe noma imaphi amanoni uwoyela base ne ukwengeza anti-cellulite amafutha abalulekile.

umsebenzi ngokomzimba

Ezemidlalo ikuvumela ukuba ngokushesha ukuhlukana emzimbeni cellulite ezifakwa cleavage (amafutha kanye ubuthi). Ungakwazi ukufunda usekhaya ngokuthenga idiski zokuvivinya umzimba, ukufaneleka iqembu noma ejimini. ukususa ngokushesha cellulite kusiza ukusebenzisa: ngaso sonke isikhathi, njengoba kwakunguye owayehola umsizi kuqala ukulwa.