Semolina nebhali oluthile lokudla: kulokho abakwenzayo nokuthi ukulungiselela

Okusanhlamvu Uyi ukudla ewusizo kakhulu. Bangakwazi emelelwa wokudla, okusanhlamvu nokuyimidumba: ipea nesitshulu, oat namabele irayisi kanye nokunye okufana nokolweni, semolina nebhali oluthile lokudla. What do zinyanga ezimbili zezintuthwane? Kulesi kumelwe sikuqonde. Kusukela kubo ukulungiselela okumnandi futhi iphalishi ewusizo, kodwa asiwazi njalo bazi kahle ukuthi yini isiko ziyisisekelo elilodwa noma kwenye wokudla.

Semolina kanye nebhali oluthile lokudla: Okwenza

Semolina ikhiqizwa kakolweni wholemeal. Kuyinto izinhlobo ezintathu, kuncike sesitshalo, kusuka kulo yakhiwa. Ofanele kakhulu ukulungiswa semolina kuyisigaba semolina "M" (kusuka ukolweni esithambile). Kodwa semolina ibhalwe hhayi kuphela iphalishi kanye amadombolo, casseroles, pancake, mousses, souffles, Uphudingi nokuningi. Ukuze ukudla okufana Pudding noma semolina Manica Ukulingana okufanele "T" isigaba (ka durum ukolo). Kukhona uhlobo exubile. Manje ake sibheke Eqinisweni eyenza ibhali groats. Singasho ukuthi udade osemusha zebhali, ngakho zombili lezi okusanhlamvu zenziwa kusukela uhlobo olulodwa zokusanhlamvu. Umahluko owokuthi ukuthi ibhali - okusanhlamvu ibhali luze yachka - olwembiza.

Semolina nebhali oluthile lokudla: Izakhiwo

Izinzuzo semolina odokotela namanje phikisana. Ngakolunye uhlangothi, nge-ukugaya ke ulahlekelwe izakhiwo eziningi ewusizo, ngakolunye - liphinde kuyinto allergen ezinamandla. okuqukethwe eliphezulu kakhulu amavithamini ukulandelela izakhi (njengoba kuqhathaniswa imana) unebhali oluthile lokudla, okuvela kulo kungenzeka ukwenza isiphetho yokuthi semolina engcono ngaphandle kusukela ekudleni, kodwa akuyona. Ngesikhathi semolina ine inzuzo obungenakuphikwa - ke amandla kakhulu khudlwana, ngenxa okuqukethwe eliphezulu isitashi kanye carbohydrate. Kunconywa ukusebenzisa kulabo abafuna ukuba mkhulu noma ukwandisa okuqukethwe kwama-kilojoule ukudla. oluthile lokudla Ibhali njengoba umkhiqizo wezokudla, ngaleyo ndlela kuncishiswe cholesterol, normalizes ndlala futhi isibindi umsebenzi. Ngaphezu kwalokho, kukhuthaza ukukhiqizwa kwe-collagen, ethuthukisa ukubukeka kwesikhumba, kuba nomphumela omuhle ku umbono futhi isimo ithambo izicubu kanye izinwele. Inzuzo yakho kokubili okusanhlamvu amanani abo aphansi.

Ungadliwa okusanhlamvu esihlwabusayo

Iphalishi ingalungiswa emanzini kanye nobisi. Isigamu ilitha loketshezi udinga 60 amagremu okusanhlamvu, kanye ushukela nosawoti ukunambitha. Amanzi (ubisi) ukubeka yokushisa ukuletha cishe ukuze ngamathumba ke ukunciphisa ukushisa bese ziqala kancane uthele oluthile lokudla, ibangele njalo. Letha Bilisa iphalishi bese ususa emlilweni. Ake ke ulungiselele ngokwabo imizuzu 7 bese ke uzolunga ngokuphelele. Kungaba ukukhonzwa ne jam, uju noma izithelo lisikiwe. Ibhali iphalishi, sithambekele ekwenzeni elungisiwe, nakuba uma oyifunayo ke kungenziwa eliphekwe ngobisi futhi ondle kanye semolina. Ngakho, ukulungiswa iphalishi, uzodinga isigamu ilitha lamanzi, ibhali oluthile lokudla (okuyindawo senziwa, manje wazi) - 250 amagremu, usawoti ukunambitha, onion amafutha zemifino. Iqolo ukuze uthele amanzi (1: 2) futhi agqoke umlilo ubilisa, bese ufaka usawoti nokwehlisa ukushisa bese upheka kuze ithenda. Nakuba ukulungiselela iphalishi Fry anyanisi kuze brown golden. Ngaphambi sikhonza, afafaze dish anyanisi ethosiwe. Bon appétit!