Ucabanga izikhathi eziyishumi ngaphambi kokuba udle amabele, uma ukwazi amaqiniso

Ummbila kwakufuywa amakamela eminyakeni engaba ngu-6000 edlule e-Central Mexico. Manje ayeyinzalo ka izitshalo teosinte zasendle kutshalwa yonke indawo futhi iyathandwa amasiko amaningi Culinary. Kodwa bewazi yini ukuthi lo mkhiqizo kuyalimaza kakhulu empilweni? Ummbila - akusiwona ngisho yemifino, nokusanhlamvu, futhi kuyingozi kakhulu. Iqukethe Kusaphazwa noshukela isitashi. Nokho, lokhu akukhona imbangela kuphela ukukhathazeka. Lawa sezizathu ezinkulu zokuthi kungani kufanele wesabela impilo yabo, uma uthanda corn.

1. corn okubi kakhulu ratio-omega-3 no-omega-6

Omega-3 okuphikisana ukuvuvukala and omega-6, kunalokho, yona buyakusekela. Lapho Omega-6 iqala kunezinwele Omega-3, umzimba iyeke ukulawula ukuvuvukala. Futhi, yena, okungukuthi kubabangele zenhliziyo nezifo, ukucindezeleka, isifuba somoya, isifo sikashukela, ngisho nomdlavuza.

2. Ummbila oyenza izifo sokuhlasela kwamasosha omzimba

Yize lo mkhiqizo ayiqukethe gluten, kuyingozi kakhulu emgudwini wakho wokugaya ukudla. Ummbila kungase kubangele ubuhlungu we ulwelwesi lwamafinyila emathunjini, ngoba amaprotheni ezenza kube up, umzimba wethu uyabubona njengoba okufanayo gluten ezisongela izivikeli mzimba. Ngaphezu kwalokho, i-index glycemic kuphezulu corn ngokwanele. Kulula ukukhulisa kashukela futhi insulin kungabangela ukusabela. Ngakho, lo mkhiqizo unamandla lokulimaza abantu abanesifo sikashukela.

3. Umzimba wethu inhlabamkhosi corn ngokugcwele

I enzyme eziqukethwe ayo wokugaya ukudla lomuntu akakwazi kabusha fibre, okuyinto ecebe kangaka lo mkhiqizo. Ngaphezu kwalokho, njengengxenye corn kukhona prolamins. Kuyaziwa ukuthi lezi kwamaprotheni kakhulu kabi amuncwa wumzimba. Yingakho kabi corn kungaholela isimiso emathunjini.

4. Isakhiwo corn kuhlanganisa lectins

Lectin - omunye amaprotheni ukuze umzimba wethu ngeke inhlabamkhosi kahle. Ngokuvamile, amaprotheni aguqulwa ku amino acid emathunjini amancane futhi ugxile abhidliza izindonga zayo. Nokho, lectins ahlale umonakalo ulwelwesi undigested futhi lwamafinyila, okungase kubangele ukushisa.

5. Ummbila ugcwele zinambuzane

Iningi corn ozibona ku esitolo amashalofu aqukethe BT-zinambuzane ukuthi zisekelwe imikhiqizo imfucuza amagciwane Bacillus thuringiensis, nezinye ubuthi elimazayo. 6 ngaphezulu edlule, Abacwaningi baseCanada bathola ukuthi BT-ubuthi obubangelwa zinganqwabelana egazini womuntu futhi zingaphazamisa izitho zangaphakathi. Ngakho-ke, ukudla corn njalo, wena engozini yokuthola eziningi zempilo.

6. 85% ummbila aqukethe GMO

Ummbila kwaba umkhiqizo GMO lokuqala emhlabeni. Nokho, ososayensi manje siqhubeke 'ngcono "kusho ukuthi awukwazi nokuyicabanga. Ukuhlaziya umthelela ukuthi ine phezu impilo ezincelisayo, nokudla okushintshwe izakhi, abacwaningi bathola ukuthi GMO corn inkampani yezolimo Monsanto has a uxhumano ngqo ukulimala kwezitho ezingaphakathi ku amagundane.