Fish hake: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, zokupheka zokupheka hake

hake Fish, inzuzo kanye nokulimala iluphi okuzoxoxwa ngalo kulesi sihloko, sibhekisela umndeni ezidla zasolwandle of cod merlucciidae squad. Indoda zisekude ngezigaba kwezinhlobo, owakhileyo izilwandle waziwa ukuze lungeneke yayo. Ngenxa labantu elikhulu lokhu hake izinhlanzi zezimboni ithengiswe yonke indawo futhi ngamanani sasivumela ongaphakeme. Ngakho-ke, i-hake kuyinto isivakashi njalo phezu amatafula abo bonke abantu, kungakhathaliseki ukuthi kude kangakanani ukusuka ogwini bahlalaphi. Nokho, emaqaqasini nezwekazi le nhlanzi Ufika kakade simisiwe. Kodwa endleleni, hake fresh liwohloka ngokushesha futhi ilahlekelwa iphunga layo. Ngakho-ke isidumbu isivuno ngemva ngaphansi ukwethusa okokuqandisa. Ngakho izinhlanzi akaphelelwa impahla yayo ezuzisayo. Iningi labo. Ukuze ufunde kubo, futhi uthole ukuthi yini uhlobo ingozi empilweni igcwele hake, ukufunda lesi sihloko.

I imbangi eyinhloko Pollock

abathengi Iningi izinhlanzi eqandisiwe cishe ukwazi umehluko phakathi kwalezi zinhlobo ezimbili. Futhi kusobala. Pollack phambili hake kwelinye kuphela: wentengo ezingabizi nakakhulu umthengi isabelomali. Nokho gourmets cabanga iqhawe kwalesi sihloko esihlwabusayo ngaphezulu kanye namanzi. Ngamagama Culinary hake Pollock futhi akukhetha. Le nhlanzi inqanyulwa futhi kulula ukuhlanza, njengokungathi amathambo ngokwabo ufuna ukuba siphume isidumbu. Heck akusho sicacise endaweni Skillet njengoba Pollack, kome kakhulu kuhhavini, kungenzeka wokukucima, ukupheka ... Kungani kukhona: le nhlanzi onganikela okungenani wonke Cookbook. Isivikelo Pollock ungakwazi nje agcine ngokusho ukuthi isibindi sayo kuyinto uju ezijabulisayo, igcwele uvithamini A. Kodwa kulapho amaprotheni enothe bese ukulandelela zonke hake izinhlanzi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yalesi ukudla buzakuvezwa ngezansi. Kuze kube manje, isibonelo, ukuthi i-hake kuyo nezilwandlekazi okunosawoti. Ngezinye izikhathi phakathi kwezithunjwa kukhona abantu ubude ngamamitha nesigamu, kodwa-catch zezimboni izinhlanzi ezingaphezu ezwakala e amathathu kuya amane ngamasentimitha. On ukudayiswa kukhona njengoba isidumbu, nokuqeda nezibopho.

Fish hake: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Isici esiyinhloko lolu eziphila olwandle kuyinto nokwenziwa lula umzimba. Ngakho-ke, ngisho nezingane ezincane ungadla hake. Le nhlanzi iqukethe kilojoule ayisishiyagalombili nesithupha kuphela. I ekahle yokudla umkhiqizo! Inyama yale inhlanzi "Eyeballs" emathunjini omhlaba nge microelements ewusizo. Lokhu i-phosphorus, i-iodine, zinc, insimbi, i-magnesium, i-potassium, fluorine nabanye. Amavithamini eziqukethwe hake A lonke uhla B, C, E kanye PP. Uyothola umangale, kodwa umkhiqizo ephansi ukuphela isamba elanele unsaturated okunamafutha acid, kuhlanganise i-omega-3.

Ngubani ofanele izinhlanzi ukudla hake? Izinzuzo umkhiqizo kanye nomonakalo obangelwe abasebenzi bayo. Okokuqala, i-hake, steamed, kufanele kube yingxenye isidlo labo endocrine iziyaluyalu. A semali iodine kuyasiza indlala yegilo. Sikashukela kufanele futhi ngokuvamile ukukuxoxela Heck, ngenxa nezibopho zayo futhi Roe ukunciphisa amazinga kashukela egazini. Fish uyoba imithi ezibangela isimiso sezinzwa. Kodwa ubani okufanele uyeke ukusetshenziswa njalo hake, njengoba kufana abantu asidi eliphezulu esiswini, kanye nalabo abaphethwe ukuqunjelwa. Futhi ungakhohlwa: iyiphi inhlanzi ulwandle kungabangela ukusabela nomzimba.

Indlela ukukhetha isidumbu indlela ukupheka?

Heck ithengiswe simisiwe. Kodwa abaqali abonakele enze nale izinhlanzi iqhinga. Bona ngokuphindaphindiwe uwulethe ekamelweni lokushisa, bese simisiwe futhi. Ngenxa yalokho, umswakama is angena zemicu hake kuba cishe kabili njengoba esindayo. Lapho ekhetha isilwane esifile kufanele ugxile Ubuhlobo kunengqondo lingakanani kanye nesisindo. Ngoba inyama uma ngokuphindaphindiwe simisiwe uba njengamazwi ukunambitheka embi structureless futhi elibala. Nokho, izinhlanzi Kusafanele ukumboza glaze ice, kungenjalo bayokhululwa emva kokwelashwa ukushisa esikhundleni eyomile, kunganambitheki futhi ayinaphunga. Yini ukudla nendlela upheke? Heck ngenxa thinning ukudlala ilungele izinhlanzi amakhekhe. Nengulube efika esithambile. Lapho kuphekwe (steamed noma emanzini) hake wakhonza abanye sauce okunamafutha.

inhlanzi sikadali

Sika okuphekiwe hake isidumbu yizabelo izicucu. Fafaza isinongo ushiye imizuzu eyishumi nanhlanu. Kwenye indishi, wenze sauce. Ukuthululela ingilazi yobisi kanye ukhilimu omuncu, engeza amaqanda amabili. Salt, inkathi nge-pepper. Ngo okusezingeni eliphezulu emaceleni ukuthosa epanini noma epanini uthele amafutha zemifino. Heck esigingqwe ufulawa gazinga imizuzu eyishumi. Khona-ke Pheqa izinhlanzi, enezele futhi anyanisi oqoshiwe (ukunambitha). Fry imizuzu eyisikhombisa. Khona-ke uthele usoso, ukunciphisa ilangabi, ukumboza epanini / pan. Ngemva kwehora, kuzodingeka esiphundu izinhlanzi sikadali hake. Khonza njengendlela Hlobisa ecubuziwe amazambane.

inhlanzi gazinga

Ngenxa umswakama ngokweqile hake incibilikiswa angase aziphathe epanini ukuthosa njengomuntu Firecracker: iqala ukuba sizzle, umlilo amafutha ashisayo. Ukuze ugweme lokhu, kudingeka uqinisekise ukuthi unikezele izinhlanzi "zempi" - Batter. Ukuze wenze lokhu, uhlanganise iqanda nge ingilazi yobisi. Engeza isipuni ufulawa isitashi, amakhambi enamakha, usawoti. Govuza. Volem isipuni likagologo - ngakho Batter kuyoba Airy ngaphezulu. Beka i-pan phezu komlilo, uthele lemali kahle esikhulu samafutha zemifino. Kukhanseliwe izinhlanzi umqulu ufulawa. Khona-ke, okuphiniwe isiqeshana ku ngemfoloko, cwilisa in Batter nendawo emafutheni ezijulile. Fish hake eyosiwe kufanele amanga kancane phansi ithawula iphepha ngokweqile amafutha isitaki.